Peri Peri Chicken Loaded Fries by @veryhungrygreek

45 min

1 serving

🍗

140 g

Chicken breast

🧂

0.3 g

Salt

⚫

0.1 g

Pepper

🫙

2.5 g

Peri peri seasoning

🥫

40 g

Peri peri sauce

🥔

200 g

Potato

🌶️

1 tsp

Paprika

🫙

Peri peri salt

🥚

2 tsp

Perinaise

🧀

40 g

Light mozzarella

🧀

15 g

Light cheddar

🧅

Spring onion

🫗

Low calorie cooking spray

  1. Season
    • Chicken breast
    • Salt

    Tenderise the chicken breast then season with salt, pepper, peri peri seasoning and 2 tsp peri sauce.

  2. Air-fry
    • Chicken breast

    Air fry the chicken on 190C for 7-8 mins.

  3. Brush

    Brush over 1 tsp of peri sauce, flip, add another tsp, then cook for a further 7-8 mins or until cooked.

  4. Cut
    • Salt
    • Potato

    Cut the potato into fries, spray with low calorie spray and season with salt, pepper and paprika.

  5. Air-fry

    Air fry the fries on 190C for 15 mins, shaking every 5 mins.

  6. Place
    • Salt

    Place the fries in an air fryer basket or parchment paper and season with peri peri salt.

  7. Top

    Top with the cheeses and air fry on 200C for 2-3 mins until the cheese has melted.

  8. Slice
    • Chicken breast
    • Spring onion
    • Perinaise

    Slice the chicken and place on top of the fries, along with the last 2 tsp peri sauce, perinaise and diced spring onion.

Peri Peri Chicken Loaded Fries by @veryhungrygreek

45 min

1 serving

🍗

140 g

Chicken breast

🧂

0.3 g

Salt

⚫

0.1 g

Pepper

🫙

2.5 g

Peri peri seasoning

🥫

40 g

Peri peri sauce

🥔

200 g

Potato

🌶️

1 tsp

Paprika

🫙

Peri peri salt

🥚

2 tsp

Perinaise

🧀

40 g

Light mozzarella

🧀

15 g

Light cheddar

🧅

Spring onion

🫗

Low calorie cooking spray

Preparation Steps

  1. Step 1/8

    Tenderise the chicken breast then season with salt, pepper, peri peri seasoning and 2 tsp peri sauce.

  2. Step 2/8

    Air fry the chicken on 190C for 7-8 mins.

  3. Step 3/8

    Brush over 1 tsp of peri sauce, flip, add another tsp, then cook for a further 7-8 mins or until cooked.

  4. Step 4/8

    Cut the potato into fries, spray with low calorie spray and season with salt, pepper and paprika.

  5. Step 5/8

    Air fry the fries on 190C for 15 mins, shaking every 5 mins.

  6. Step 6/8

    Place the fries in an air fryer basket or parchment paper and season with peri peri salt.

  7. Step 7/8

    Top with the cheeses and air fry on 200C for 2-3 mins until the cheese has melted.

  8. Step 8/8

    Slice the chicken and place on top of the fries, along with the last 2 tsp peri sauce, perinaise and diced spring onion.

Composition

Ingredients

Types

Meat, Seasoning, Sauce

Ingredients

Chicken breast, Salt, Pepper, Peri peri seasoning, Peri peri sauce, Potato, Paprika, Peri peri salt, Perinaise, Light mozzarella, Light cheddar, Spring onion, Low calorie cooking spray

Notes

Salt (to season chicken), Pepper (to season chicken), Peri peri sauce (medium, used across marinating, basting and topping), Potato (cut into fries), Spring onion (diced), Low calorie cooking spray (for the fries)

Allergens

to inform

Dietetics

Dietary regimen

Nut-Free, High Protein

Calories

450 kcal

Macro nutrients

Protein: 51g, Fat: 14g, Carbohydrates: 39g, Fiber: 5g, Sugars: 6g, Saturated fat: 6g

Nutritional Information

Minerals

Calcium: 430mg, Potassium: 1150mg, Iron: 2.3mg, Sodium: 1150mg

Vitamins

Vitamin A: 220µg, Vitamin C: 27mg, Vitamin B6: 1.2mg, Vitamin B12: 0.7µg

Preparation

Time Information

Preparation

15 minutes

Cooking

30 minutes

Overall

45 minutes

Difficulty

Level

Medium (2/4)

Steps

8 steps

Equipments

Utensils

to inform

Appliances

to inform

Type

Type

Type Of Dish

Main Course

Occasions

Dinner, Lunch, Anytime

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

African

Geographic

to inform

Various

Aspect

Texture

Crunchy, Melty

Flavors

Savory, Spicy

Other

Price

to inform

Recommended Preservation

to inform

Preservation Infos

to inform