Easy Salmon, Broccoli and Spinach Lasagna by @lesgourmandisesdeloubna

50 min

4 servings

🧈

80 g

Butter

🌾

80 g

Flour

🥛

1 l

Milk

🧂

Salt

⚫

Pepper

🌶️

Paprika

🫙

Nutmeg

🧄

1 clove

Garlic

🥦

1 head

Broccoli

🥬

1 handful

Spinach

🐟

300 g

Cooked salmon

🌿

Dill

🍝

4.5

Lasagna sheets

🧀

Parmesan

  1. Cut
    • Broccoli

    Cut the broccoli head into pieces.

  2. Melt
    • Butter
    • Flour

    In a large saucepan, melt the butter and whisk in the flour to make a roux until it looks like a honeycomb.

  3. Pour
    • Milk

    Pour in the milk little by little, stirring until the sauce thickens.

  4. Season
    • Salt
    • Garlic

    Season the bechamel with salt, pepper, paprika, nutmeg and the garlic clove.

  5. Add
    • Broccoli

    Add the broccoli to the bechamel and let it cook for 3-4 minutes.

  6. Add
    • Spinach

    Add in a handful of spinach.

  7. Add
    • Cooked salmon
    • Dill

    Add the flaked salmon and the dill (or chives).

  8. Add
    • Lasagna sheets

    Break the lasagna sheets into pieces; if using classic egg-free sheets, dip them in boiling water for 1 minute first, then add them to the mixture.

  9. Pour

    Pour the whole mixture into a shallow baking dish.

  10. Top
    • Parmesan

    Top with a generous amount of grated parmesan and bake for 30 minutes at 180 degrees.

Easy Salmon, Broccoli and Spinach Lasagna by @lesgourmandisesdeloubna

50 min

4 servings

🧈

80 g

Butter

🌾

80 g

Flour

🥛

1 l

Milk

🧂

Salt

⚫

Pepper

🌶️

Paprika

🫙

Nutmeg

🧄

1 clove

Garlic

🥦

1 head

Broccoli

🥬

1 handful

Spinach

🐟

300 g

Cooked salmon

🌿

Dill

🍝

4.5

Lasagna sheets

🧀

Parmesan

Preparation Steps

  1. Step 1/10

    Cut the broccoli head into pieces.

    🥦Broccoli
    🔪Knife
    🪵Cutting board

  2. Step 2/10

    In a large saucepan, melt the butter and whisk in the flour to make a roux until it looks like a honeycomb.

    🧈Butter
    🌾Flour
    🥄Whisk

  3. Step 3/10

    Pour in the milk little by little, stirring until the sauce thickens.

    🥛Milk
    🥄Whisk
    🍲Large saucepan

  4. Step 4/10

    Season the bechamel with salt, pepper, paprika, nutmeg and the garlic clove.

    🧂Salt
    ⚫Pepper
    🌶️Paprika
    🫙Nutmeg
    🧄Garlic
    🍲Large saucepan

  5. Step 5/10

    Add the broccoli to the bechamel and let it cook for 3-4 minutes.

    🥦Broccoli
    🍲Large saucepan

  6. Step 6/10

    Add in a handful of spinach.

    🥬Spinach
    🍲Large saucepan

  7. Step 7/10

    Add the flaked salmon and the dill (or chives).

    🐟Cooked salmon
    🌿Dill
    🍲Large saucepan

  8. Step 8/10

    Break the lasagna sheets into pieces; if using classic egg-free sheets, dip them in boiling water for 1 minute first, then add them to the mixture.

    🍝Lasagna sheets
    🍲Large saucepan

  9. Step 9/10

    Pour the whole mixture into a shallow baking dish.

    🍳Baking dish

  10. Step 10/10

    Top with a generous amount of grated parmesan and bake for 30 minutes at 180 degrees.

    🧀Parmesan
    🍳Baking dish

Composition

Ingredients

Types

Dairy, Grains, Spices, Vegetables, Fish, Seafood, Herbs, Pasta, Cheese

Ingredients

Butter, Flour, Milk, Salt, Pepper, Paprika, Nutmeg, Garlic, Broccoli, Spinach, Cooked salmon, Dill, Lasagna sheets, Parmesan

Notes

Butter (for the bechamel), Flour (for the bechamel), Salt (to taste), Pepper (to taste), Paprika (to taste), Nutmeg (to taste), Broccoli (small head), Spinach (fresh), Cooked salmon (flaked), Dill (or chives, amount not given), Lasagna sheets (egg lasagna sheets, if using classic sheets, dip them in boiling water for 1 minute before adding to the bechamel), Parmesan (grated, a generous amount)

Allergens

Milk, Gluten, Fish, Eggs

Dietetics

Dietary regimen

Pescatarian, Nut-Free, High-Protein, soy-free, Sugar-Free

Calories

520 kcal

Macro nutrients

Protein: 28g, Carbohydrates: 32g, Fat: 30g, Fiber: 3g, Sugars: 8g

Nutritional Information

Minerals

Calcium: 300mg, Sodium: 650mg, Potassium: 600mg, Iron: 2mg

Vitamins

Vitamin A: 400mcg, Vitamin D: 4mcg, Vitamin C: 25mg, Vitamin B12: 2.5mcg

Preparation

Time Information

Preparation

20 minutes

Cooking

30 minutes

Overall

50 minutes

Difficulty

Level

Medium (2/4)

Steps

10 steps

Equipments

Utensils

Knife, Whisk, Large saucepan, Baking dish, Cutting board

Appliances

Oven

Type

Type

Type Of Dish

Main Course

Occasions

Everyday Meal, Family Dinner

Origin

Source

Platform

instagram

Original Creator

@lesgourmandisesdeloubna

Origin

Cuisine

French, Italian

Geographic

France, Europe

Various

Aspect

Texture

Melty, Creamy, Tender, Gooey

Flavors

Savory, Creamy, Garlicky, Herby

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

leftovers : 2-3 days (in an airtight container,refrigerated), freezer : up to 2 months (in an airtight, freezer-safe container,cool completely before freezing)