Tempeh Balls with Pasta and Tomato Sauce by @andiverwuerzt
3 servings
🫘
200 g
Tempeh
🫘
100 g
Chickpeas
🥖
30 g
Breadcrumbs
🧅
100 g
Onion
🧄
4 cloves
Garlic
🥜
1 tbsp
Flaxseed
🥢
2 tbsp
Soy sauce
🧀
2 tbsp
Nutritional yeast
🍅
1 tsp + 30 g
Tomato paste
🌶️
1 tsp
Paprika powder
🌿
2 tsp
Oregano
🌿
0.5 tsp
Marjoram
🌿
0.5 tsp
Basil
🌶️
1 tsp
Chili flakes
🧂
0.5 tsp
Salt
🍝
300 g
Spaghetti
🍅
800 g
Tomatoes
🍲
500 ml
Vegetable broth
🍇
1 tsp
Balsamic vinegar
🍁
1 tsp
Maple syrup
🌿
0.5 tsp
Thyme
🫗
Oil
Stir
Flaxseed
Stir the flaxseed with 2 tbsp water and let it swell for 10 minutes.
Chop
Tempeh
Oil
Roughly chop the tempeh and briefly fry it in a little oil until golden brown.
Dice
Onion
Garlic
Chili flakes
Finely dice the onion and garlic and sauté with the chili flakes for 3-4 minutes.
Add
Tomato paste
Paprika powder
Thyme
Add the tomato paste, paprika powder, oregano and thyme to the pan and roast briefly.
Chop
Tempeh
Chickpeas
Roughly chop the tempeh and chickpeas in a food processor.
Add
Onion
Garlic
Flaxseed
Add the onion mixture, flaxseed mixture, soy sauce, nutritional yeast and salt, then pulse briefly until a formable, grainy mass forms.
Fold
Breadcrumbs
Fold in 30g breadcrumbs, adding more if the mixture is too wet.
Shape
Shape into 18 balls and bake at 180°C top/bottom heat for 20-25 minutes, carefully turning halfway through.
Dice
Onion
Garlic
Chili flakes
For the sauce, finely dice the onion and garlic and sauté in a little oil with the chili flakes for 3-4 minutes.
Stir
Tomato paste
Stir in the tomato paste and roast for 1-2 minutes.
Deglaze
Soy sauce
Maple syrup
Chopped tomatoes
Deglaze with the soy sauce and maple syrup, then add the chopped tomatoes, vegetable broth, oregano and thyme.
Add
Spaghetti
Add the spaghetti, pressing it into the liquid.
Boil
Spaghetti
Bring to the boil, then cover and simmer gently until the pasta is done.
Stir
Balsamic vinegar
Stir in the balsamic vinegar at the end.
Place
Place the balls on top of the pasta and warm briefly.
Tempeh Balls with Pasta and Tomato Sauce by @andiverwuerzt
3 servings
🫘
200 g
Tempeh
🫘
100 g
Chickpeas
🥖
30 g
Breadcrumbs
🧅
100 g
Onion
🧄
4 cloves
Garlic
🥜
1 tbsp
Flaxseed
🥢
2 tbsp
Soy sauce
🧀
2 tbsp
Nutritional yeast
🍅
1 tsp + 30 g
Tomato paste
🌶️
1 tsp
Paprika powder
🌿
2 tsp
Oregano
🌿
0.5 tsp
Marjoram
🌿
0.5 tsp
Basil
🌶️
1 tsp
Chili flakes
🧂
0.5 tsp
Salt
🍝
300 g
Spaghetti
🍅
800 g
Tomatoes
🍲
500 ml
Vegetable broth
🍇
1 tsp
Balsamic vinegar
🍁
1 tsp
Maple syrup
🌿
0.5 tsp
Thyme
🫗
Oil
Preparation Steps
Step 1/15
Stir the flaxseed with 2 tbsp water and let it swell for 10 minutes.
Step 2/15
Roughly chop the tempeh and briefly fry it in a little oil until golden brown.
Step 3/15
Finely dice the onion and garlic and sauté with the chili flakes for 3-4 minutes.
Step 4/15
Add the tomato paste, paprika powder, oregano and thyme to the pan and roast briefly.
Step 5/15
Roughly chop the tempeh and chickpeas in a food processor.
Step 6/15
Add the onion mixture, flaxseed mixture, soy sauce, nutritional yeast and salt, then pulse briefly until a formable, grainy mass forms.
Step 7/15
Fold in 30g breadcrumbs, adding more if the mixture is too wet.
Step 8/15
Shape into 18 balls and bake at 180°C top/bottom heat for 20-25 minutes, carefully turning halfway through.
Step 9/15
For the sauce, finely dice the onion and garlic and sauté in a little oil with the chili flakes for 3-4 minutes.
Step 10/15
Stir in the tomato paste and roast for 1-2 minutes.
Step 11/15
Deglaze with the soy sauce and maple syrup, then add the chopped tomatoes, vegetable broth, oregano and thyme.
Step 12/15
Add the spaghetti, pressing it into the liquid.
Step 13/15
Bring to the boil, then cover and simmer gently until the pasta is done.
Step 14/15
Stir in the balsamic vinegar at the end.
Step 15/15
Place the balls on top of the pasta and warm briefly.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
Dietetics
Dietary regimen
Calories
620 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
30 minutes
Cooking
25 minutes
Overall
55 minutes
Difficulty
Level
Hard (3/4)
Steps
15 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@andiverwuerzt
Origin
Cuisine
Italian
Geographic
Germany, Europe
Various
Aspect
Texture
Flavors
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos