Tempeh Balls with Pasta and Tomato Sauce by @andiverwuerzt

55 min

3 servings

🫘

200 g

Tempeh

🫘

100 g

Chickpeas

🥖

30 g

Breadcrumbs

🧅

100 g

Onion

🧄

4 cloves

Garlic

🥜

1 tbsp

Flaxseed

🥢

2 tbsp

Soy sauce

🧀

2 tbsp

Nutritional yeast

🍅

1 tsp + 30 g

Tomato paste

🌶️

1 tsp

Paprika powder

🌿

2 tsp

Oregano

🌿

0.5 tsp

Marjoram

🌿

0.5 tsp

Basil

🌶️

1 tsp

Chili flakes

🧂

0.5 tsp

Salt

🍝

300 g

Spaghetti

🍅

800 g

Tomatoes

🍲

500 ml

Vegetable broth

🍇

1 tsp

Balsamic vinegar

🍁

1 tsp

Maple syrup

🌿

0.5 tsp

Thyme

🫗

Oil

  1. Stir
    • Flaxseed

    Stir the flaxseed with 2 tbsp water and let it swell for 10 minutes.

  2. Chop
    • Tempeh
    • Oil

    Roughly chop the tempeh and briefly fry it in a little oil until golden brown.

  3. Dice
    • Onion
    • Garlic
    • Chili flakes

    Finely dice the onion and garlic and sauté with the chili flakes for 3-4 minutes.

  4. Add
    • Tomato paste
    • Paprika powder
    • Thyme

    Add the tomato paste, paprika powder, oregano and thyme to the pan and roast briefly.

  5. Chop
    • Tempeh
    • Chickpeas

    Roughly chop the tempeh and chickpeas in a food processor.

  6. Add
    • Onion
    • Garlic
    • Flaxseed

    Add the onion mixture, flaxseed mixture, soy sauce, nutritional yeast and salt, then pulse briefly until a formable, grainy mass forms.

  7. Fold
    • Breadcrumbs

    Fold in 30g breadcrumbs, adding more if the mixture is too wet.

  8. Shape

    Shape into 18 balls and bake at 180°C top/bottom heat for 20-25 minutes, carefully turning halfway through.

  9. Dice
    • Onion
    • Garlic
    • Chili flakes

    For the sauce, finely dice the onion and garlic and sauté in a little oil with the chili flakes for 3-4 minutes.

  10. Stir
    • Tomato paste

    Stir in the tomato paste and roast for 1-2 minutes.

  11. Deglaze
    • Soy sauce
    • Maple syrup
    • Chopped tomatoes

    Deglaze with the soy sauce and maple syrup, then add the chopped tomatoes, vegetable broth, oregano and thyme.

  12. Add
    • Spaghetti

    Add the spaghetti, pressing it into the liquid.

  13. Boil
    • Spaghetti

    Bring to the boil, then cover and simmer gently until the pasta is done.

  14. Stir
    • Balsamic vinegar

    Stir in the balsamic vinegar at the end.

  15. Place

    Place the balls on top of the pasta and warm briefly.

Tempeh Balls with Pasta and Tomato Sauce by @andiverwuerzt

55 min

3 servings

🫘

200 g

Tempeh

🫘

100 g

Chickpeas

🥖

30 g

Breadcrumbs

🧅

100 g

Onion

🧄

4 cloves

Garlic

🥜

1 tbsp

Flaxseed

🥢

2 tbsp

Soy sauce

🧀

2 tbsp

Nutritional yeast

🍅

1 tsp + 30 g

Tomato paste

🌶️

1 tsp

Paprika powder

🌿

2 tsp

Oregano

🌿

0.5 tsp

Marjoram

🌿

0.5 tsp

Basil

🌶️

1 tsp

Chili flakes

🧂

0.5 tsp

Salt

🍝

300 g

Spaghetti

🍅

800 g

Tomatoes

🍲

500 ml

Vegetable broth

🍇

1 tsp

Balsamic vinegar

🍁

1 tsp

Maple syrup

🌿

0.5 tsp

Thyme

🫗

Oil

Preparation Steps

  1. Step 1/15

    Stir the flaxseed with 2 tbsp water and let it swell for 10 minutes.

    🥜Flaxseed
    🥣Mixing bowl
  2. Step 2/15

    Roughly chop the tempeh and briefly fry it in a little oil until golden brown.

    🫘Tempeh
    🫗Oil
    🔪Knife
    🪵Cutting board
    🍳Frying pan
  3. Step 3/15

    Finely dice the onion and garlic and sauté with the chili flakes for 3-4 minutes.

    🧅Onion
    🧄Garlic
    🌶️Chili flakes
    🫗Oil
    🔪Knife
    🪵Cutting board
    🍳Frying pan
  4. Step 4/15

    Add the tomato paste, paprika powder, oregano and thyme to the pan and roast briefly.

    🍅Tomato paste
    🌶️Paprika powder
    🌿Oregano
    🌿Thyme
    🍳Frying pan
    🥄Wooden spoon
  5. Step 5/15

    Roughly chop the tempeh and chickpeas in a food processor.

    🫘Tempeh
    🫘Chickpeas
  6. Step 6/15

    Add the onion mixture, flaxseed mixture, soy sauce, nutritional yeast and salt, then pulse briefly until a formable, grainy mass forms.

    🧅Onion
    🧄Garlic
    🥜Flaxseed
    🥢Soy sauce
    🧀Nutritional yeast
    🧂Salt
  7. Step 7/15

    Fold in 30g breadcrumbs, adding more if the mixture is too wet.

    🥖Breadcrumbs
    🥣Mixing bowl
  8. Step 8/15

    Shape into 18 balls and bake at 180°C top/bottom heat for 20-25 minutes, carefully turning halfway through.

    🍳Baking sheet
  9. Step 9/15

    For the sauce, finely dice the onion and garlic and sauté in a little oil with the chili flakes for 3-4 minutes.

    🧅Onion
    🧄Garlic
    🌶️Chili flakes
    🫗Oil
    🔪Knife
    🪵Cutting board
    🍳Frying pan
  10. Step 10/15

    Stir in the tomato paste and roast for 1-2 minutes.

    🍅Tomato paste
    🍳Frying pan
    🥄Wooden spoon
  11. Step 11/15

    Deglaze with the soy sauce and maple syrup, then add the chopped tomatoes, vegetable broth, oregano and thyme.

    🥢Soy sauce
    🍁Maple syrup
    🍅Chopped tomatoes
    🍲Vegetable broth
    🌿Oregano
    🌿Thyme
    🍲Pot
    🥄Wooden spoon
  12. Step 12/15

    Add the spaghetti, pressing it into the liquid.

    🍝Spaghetti
    🍲Pot
  13. Step 13/15

    Bring to the boil, then cover and simmer gently until the pasta is done.

    🍝Spaghetti
    🍲Pot
  14. Step 14/15

    Stir in the balsamic vinegar at the end.

    🍇Balsamic vinegar
    🍲Pot
    🥄Wooden spoon
  15. Step 15/15

    Place the balls on top of the pasta and warm briefly.

Composition

Ingredients

Types

Soy Product, Legumes, Grains, Vegetables, Seeds, Condiments, Seasoning, Spices, Herbs, Pasta, Broth, Sweeteners, Fats, Oils

Ingredients

Tempeh, Chickpeas, Breadcrumbs, Onion, Garlic, Flaxseed, Soy sauce, Nutritional yeast, Tomato paste, Paprika powder, Oregano, Marjoram, Basil, Chili flakes, Salt, Spaghetti, Tomatoes, Vegetable broth, Balsamic vinegar, Maple syrup, Thyme, Oil

Notes

Tempeh (natural tempeh), Chickpeas (drained weight), Breadcrumbs (e.g. wholegrain, 30-40g, more if mixture is too wet), Onion (small, peeled, for the balls), Garlic (for the balls), Flaxseed (ground), Soy sauce (for the balls), Tomato paste (for the balls, for the sauce), Paprika powder (smoked), Oregano (crumbled, for the balls), Marjoram (crumbled), Basil (crumbled), Chili flakes (for the balls), Tomatoes (chopped), Thyme (crumbled), Oil (for browning the tempeh and sautéing onion/garlic, amount not given)

Allergens

Soy, Gluten, Sulphites

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Nut-Free, High-Protein, Egg-Free

Calories

620 kcal

Macro nutrients

Protein: 30g, Carbohydrates: 95g, Fat: 14g, Fiber: 13g, Sugars: 14g

Nutritional Information

Minerals

Iron: 5mg, Calcium: 120mg, Potassium: 900mg, Magnesium: 90mg, Sodium: 1400mg

Vitamins

Vitamin C: 20mg, Vitamin B6: 0.6mg, Folate: 90µg, Vitamin A: 110µg, Vitamin K: 15µg

Preparation

Time Information

Preparation

30 minutes

Cooking

25 minutes

Overall

55 minutes

Difficulty

Level

Hard (3/4)

Steps

15 steps

Equipments

Utensils

Mixing bowl, Knife, Cutting board, Frying pan, Baking sheet, Pot, Wooden spoon

Appliances

Food processor, Oven, Stove

Type

Type

Type Of Dish

Main Course

Occasions

Everyday, Family Dinner

Origin

Source

Platform

instagram

Original Creator

@andiverwuerzt

Origin

Cuisine

Italian

Geographic

Germany, Europe

Various

Aspect

Texture

Tender, Saucy, Chewy, Crispy Exterior

Flavors

Savory, Smoky, Herby, Spicy, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

cooked leftovers : 3 days (store in an airtight container,refrigerate within 2 hours of cooking), balls only (uncooked mixture or baked) : 2-3 months (freeze in an airtight container or freezer bag,thaw in fridge before reheating)