Qeema Karelay by @the_food_camper

N/A

4 servings

🥕

4

Bitter gourd

🧂

4 tbsp

Salt

🫗

240 ml

Oil

🥩

750 g

Beef

🧅

2

Onions

🪵

1

Cinnamon

🫙

3

Black cardamom

⚫

1 tbsp

Peppercorns

🫙

6

Cloves

🧄

3 tbsp

Ginger garlic paste

🌶️

1 tsp

Chili powder

🫙

0.5 tsp

Turmeric powder

🫙

1 tbsp

Coriander powder

🫙

1 tsp

Cumin powder

🍅

4

Tomatoes

🥣

4 tbsp

Yogurt

🌶️

8

Green chilies

🧅

2 tbsp

Fried onions

🌿

Green coriander

🌿

Mint

🍋

Lemon juice

  1. Peel

    Peel the bitter gourd, deseed and chop it finely.

  2. Add

    Add 3 to 5 tbsp salt and rub thoroughly into the bitter gourd, then set aside for an hour.

  3. Wash

    Wash the bitter gourd thoroughly and leave it in a strainer to dry.

  4. Fry

    Fry the bitter gourd in 1 cup oil and set aside.

Qeema Karelay by @the_food_camper

N/A

4 servings

🥕

4

Bitter gourd

🧂

4 tbsp

Salt

🫗

240 ml

Oil

🥩

750 g

Beef

🧅

2

Onions

🪵

1

Cinnamon

🫙

3

Black cardamom

⚫

1 tbsp

Peppercorns

🫙

6

Cloves

🧄

3 tbsp

Ginger garlic paste

🌶️

1 tsp

Chili powder

🫙

0.5 tsp

Turmeric powder

🫙

1 tbsp

Coriander powder

🫙

1 tsp

Cumin powder

🍅

4

Tomatoes

🥣

4 tbsp

Yogurt

🌶️

8

Green chilies

🧅

2 tbsp

Fried onions

🌿

Green coriander

🌿

Mint

🍋

Lemon juice

Preparation Steps

  1. Step 1/4

    Peel the bitter gourd, deseed and chop it finely.

    🥕Bitter gourd
    🔪Knife
    🪵Cutting board

  2. Step 2/4

    Add 3 to 5 tbsp salt and rub thoroughly into the bitter gourd, then set aside for an hour.

    🥕Bitter gourd
    🧂Salt
    🥣Mixing bowl

  3. Step 3/4

    Wash the bitter gourd thoroughly and leave it in a strainer to dry.

    🥕Bitter gourd
    🧺Strainer

  4. Step 4/4

    Fry the bitter gourd in 1 cup oil and set aside.

    🥕Bitter gourd
    🫗Oil

Composition

Ingredients

Types

Vegetables, Spices, Fats, Meat, Dairy, Herbs, Fruits

Ingredients

Bitter gourd, Salt, Oil, Beef, Onions, Cinnamon, Black cardamom, Peppercorns, Cloves, Ginger garlic paste, Chili powder, Turmeric powder, Coriander powder, Cumin powder, Tomatoes, Yogurt, Green chilies, Fried onions, Green coriander, Mint, Lemon juice

Notes

Bitter gourd (medium sized, peeled, deseeded and finely chopped), Salt (3 to 5 tbsp, for rubbing into the bitter gourd, for the qeema, to taste), Oil (for frying the bitter gourd), Beef (or mutton, minced), Onions (medium sized), Cinnamon (one stick), Cloves (5 to 7), Tomatoes (3 to 4 medium sized), Green chilies (4 small and 4 big), Mint (amount not given), Lemon juice (amount not given)

Allergens

Milk

Dietetics

Dietary regimen

High-Protein, Low-Carb, Egg-Free, Nut-Free

Calories

420 kcal

Macro nutrients

Protein: 26g, Carbohydrates: 10g, Fat: 31g, Fiber: 3g, Sugars: 3g

Nutritional Information

Minerals

Iron: 3.2mg, Zinc: 4.5mg, Potassium: 480mg, Sodium: 850mg

Vitamins

Vitamin C: 20mg, Vitamin A: 120mcg, Vitamin B12: 1.8mcg

Preparation

Time Information

Temps

Non spécifié

Difficulty

Level

Hard (3/4)

Steps

4 steps

Equipments

Utensils

Strainer, Knife, Cutting board, Mixing bowl

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Everyday, Family Gathering

Origin

Source

Platform

instagram

Original Creator

@the_food_camper

Origin

Cuisine

Pakistani

Geographic

Pakistan, South Asia

Various

Aspect

Texture

Tender, Chunky, Saucy

Flavors

Spicy, Savory, Tangy, Bitter, Aromatic

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

refrigeration : 3-4 days (in an airtight container,cooled before storing), freezing : up to 2 months (in a freezer-safe airtight container,thaw in fridge before reheating)