3 Homemade Tuna Dips by @luchokooc

20 min

4 servings

🥣

480 ml

Greek yogurt

🧅

60 ml

Red onion

🌽

120 ml

Sweet corn

🌿

120 ml

Cilantro

🍋

1

Lemon juice

🐟

3 cans

Canned tuna in olive oil

🥚

270 ml

Mayonnaise

🍅

2 tbsp

Tomato sauce

🧂

Salt

⚫

Pepper

🥑

1

Avocado

🧀

2 tbsp

Cream cheese

🫑

120 ml

Red pepper

🌶️

1 tbsp

Paprika

Arepas

  1. Mix

    Mix the Greek yogurt, red onion, sweet corn, cilantro, lemon juice, canned tuna, mayonnaise, tomato sauce, salt and pepper for the corn and tuna dip.

  2. Process

    Process the avocado, mayonnaise, cilantro, salt and pepper, then add the canned tuna for the avocado and tuna dip.

  3. Mix

    Mix the Greek yogurt, cream cheese, red pepper, paprika and canned tuna for the red pepper and tuna dip.

  4. Serve

    Serve the dips with arepas.

3 Homemade Tuna Dips by @luchokooc

20 min

4 servings

🥣

480 ml

Greek yogurt

🧅

60 ml

Red onion

🌽

120 ml

Sweet corn

🌿

120 ml

Cilantro

🍋

1

Lemon juice

🐟

3 cans

Canned tuna in olive oil

🥚

270 ml

Mayonnaise

🍅

2 tbsp

Tomato sauce

🧂

Salt

⚫

Pepper

🥑

1

Avocado

🧀

2 tbsp

Cream cheese

🫑

120 ml

Red pepper

🌶️

1 tbsp

Paprika

Arepas

Preparation Steps

  1. Step 1/4

    Mix the Greek yogurt, red onion, sweet corn, cilantro, lemon juice, canned tuna, mayonnaise, tomato sauce, salt and pepper for the corn and tuna dip.

    🥣Greek yogurt
    🧅Red onion
    🌽Sweet corn
    🌿Cilantro
    🍋Lemon juice
    🐟Canned tuna in olive oil
    🥚Mayonnaise
    🍅Tomato sauce
    🧂Salt
    ⚫Pepper
    🥣Mixing bowl
    🥄Spoon

  2. Step 2/4

    Process the avocado, mayonnaise, cilantro, salt and pepper, then add the canned tuna for the avocado and tuna dip.

    🥑Avocado
    🥚Mayonnaise
    🌿Cilantro
    🧂Salt
    ⚫Pepper
    🐟Canned tuna in olive oil
    🥄Spoon

  3. Step 3/4

    Mix the Greek yogurt, cream cheese, red pepper, paprika and canned tuna for the red pepper and tuna dip.

    🥣Greek yogurt
    🧀Cream cheese
    🫑Red pepper
    🌶️Paprika
    🐟Canned tuna in olive oil
    🥣Mixing bowl
    🥄Spoon

  4. Step 4/4

    Serve the dips with arepas.

    Arepas

Composition

Ingredients

Types

Dairy, Vegetables, Herbs, Fruits, Fish, Condiments, Spices, Grains

Ingredients

Greek yogurt, Red onion, Sweet corn, Cilantro, Lemon juice, Canned tuna in olive oil, Mayonnaise, Tomato sauce, Salt, Pepper, Avocado, Cream cheese, Red pepper, Paprika, Arepas

Notes

Greek yogurt (for the corn and tuna dip), Red onion (for the corn and tuna dip), Sweet corn (for the corn and tuna dip), Cilantro (for the corn and tuna dip), Lemon juice (juice of 1 lemon, for the corn and tuna dip), Canned tuna in olive oil (for the corn and tuna dip), Mayonnaise (for the corn and tuna dip, for the avocado and tuna dip), Tomato sauce (for the corn and tuna dip), Salt (to taste, for the corn and tuna dip, for the avocado and tuna dip), Pepper (to taste, for the corn and tuna dip, for the avocado and tuna dip), Avocado (for the avocado and tuna dip), Cream cheese (for the red pepper and tuna dip), Paprika (for the red pepper and tuna dip), Arepas (made with arepa flour, served alongside the dips)

Allergens

Milk, Fish, Eggs

Dietetics

Dietary regimen

Nut-Free, Sugar-Free, Gluten-Free, Pescatarian

Calories

210 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 6g, Fat: 16g, Fiber: 1.5g, Sugars: 2g

Nutritional Information

Minerals

Sodium: 420mg, Potassium: 220mg, Calcium: 60mg, Selenium: 20µg, Phosphorus: 110mg

Vitamins

Vitamin C: 15mg, Vitamin B12: 1.2µg, Vitamin A: 300µg, Vitamin E: 1.5mg

Preparation

Time Information

Preparation

20 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Mixing bowl, Spoon, Knife, Cutting board, Can opener

Appliances

to inform

Type

Type

Type Of Dish

Dip, Snack, Appetizer

Occasions

Everyday, Party Snack

Origin

Source

Platform

instagram

Original Creator

@luchokooc

Origin

Cuisine

Colombian, Latin American

Geographic

Colombia, South America

Various

Aspect

Texture

Creamy, Smooth

Flavors

Creamy, Tangy, Savory, Smoky

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigeration : 2-3 days (store in an airtight container,keep each dip separate,consume promptly due to mayonnaise and dairy content), freezer : not recommended (dairy and mayonnaise-based dips do not freeze well and may separate upon thawing)