Korean Rolled Omelet (Gyeran Mari) by @feelgoodfoodie

30 min
Medium

4 servings

🥚

500 g

Eggs

🥕

65 g

Carrots

🫑

75 g

Red Bell Pepper

🧅

50 g

Green Onions

🧂

4.5 g

Salt

🌶️

1 g

Black Pepper

🫗

10 ml

Toasted Sesame Oil

🥑

15 ml

Avocado Oil

🥬

Spinach

Preparation Steps

  1. Step 1/12

    Finely dice the carrots and red bell pepper, then finely chop the green onions.

    carrots
    red bell pepper
    green onions
    🪵cutting board
    🔪chef's knife

  2. Step 2/12

    Crack all 10 large eggs into the large mixing bowl. Add the salt, black pepper, and toasted sesame oil.

    large eggs
    salt
    black pepper
    toasted sesame oil
    🥣large mixing bowl
    🥄measuring spoons

  3. Step 3/12

    Whisk the egg mixture until fully combined. Stir in the carrots, red bell pepper, green onions, and spinach.

    large eggs
    carrots
    red bell pepper
    green onions
    spinach
    🥣large mixing bowl
    🥄whisk

  4. Step 4/12

    Heat the avocado oil in a 10- or 12-inch nonstick skillet over medium-low heat. Tilt the skillet to coat its surface.

    avocado oil

  5. Step 5/12

    Pour about 1/2 cup of the egg mixture into the skillet. Tilt the skillet to spread it into a thin, even layer.

    large eggs
    carrots
    red bell pepper
    green onions
    spinach
    🥛measuring cups

  6. Step 6/12

    Cook the egg layer for 1 to 2 minutes. Stop cooking when it is mostly set but remains slightly moist on top.

    large eggs

  7. Step 7/12

    Roll the cooked egg from one side toward the other using the silicone spatula. Stop just before reaching the opposite edge.

    large eggs
    🍴silicone spatula

  8. Step 8/12

    Slide the partial egg roll back to the starting side of the skillet. Pour another 1/2 cup of the egg mixture into the empty space.

    large eggs
    carrots
    red bell pepper
    green onions
    spinach
    🍴silicone spatula
    🥛measuring cups

  9. Step 9/12

    Cook the new egg layer until mostly set. Roll the existing omelet over the new layer with the silicone spatula.

    large eggs
    🍴silicone spatula

  10. Step 10/12

    Repeat adding 1/2 cup egg mixture and rolling the omelet. Continue until all of the egg mixture has been used.

    large eggs
    carrots
    red bell pepper
    green onions
    spinach
    🍴silicone spatula
    🥛measuring cups

  11. Step 11/12

    Cook the finished omelet roll for 1 to 2 more minutes. Turn it gently to cook the center and lightly brown the outside.

    large eggs
    🍴silicone spatula

  12. Step 12/12

    Transfer the rolled omelet to the cutting board and rest it for 5 minutes. Slice into thick rounds and serve warm.

    large eggs
    🍴silicone spatula
    🪵cutting board
    🔪chef's knife

Composition

Ingredients

Types

Vegetables, Herbs, Seasonings, Spices, Oils, Leafy Greens

Ingredients

Eggs, Carrots, Red bell pepper, Green onions, Salt, Black pepper, Toasted sesame oil, Avocado oil, Spinach

Allergens

Sesame

Dietetics

Dietary regimen

Vegetarian, Gluten-free, Low carbohydrate, Keto-friendly, Pescatarian

Calories

235 kcal

Macro nutrients

Protein: 16g, Total fat: 18g, Saturated fat: 4.2g, Carbohydrates: 4g, Fiber: 1.2g, Sugars: 2.2g, Cholesterol: 465mg

Nutritional Information

Minerals

Sodium: 400mg, Potassium: 250mg, Iron: 2.1mg, Calcium: 70mg, Phosphorus: 175mg, Zinc: 1.3mg, Selenium: 31mcg

Vitamins

Vitamin A: 320mcg RAE, Vitamin C: 38mg, Vitamin D: 2.5mcg, Vitamin B12: 1.1mcg, Folate: 65mcg DFE, Vitamin K: 35mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

15 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

12 steps

Equipments

Utensils

large mixing bowl, whisk, measuring cups, measuring spoons, silicone spatula, cutting board, chef's knife

Appliances

stovetop

Type

Type

Type Of Dish

Breakfast, Side Dish, Appetizer

Occasions

Breakfast, Brunch, Lunchbox, Quick Meal

Origin

Source

Platform

instagram

Original Creator

@feelgoodfoodie

Origin

Cuisine

Korean

Geographic

South Korea, East Asia

Various

Aspect

Texture

Tender, Soft, Moist, Lightly browned, Fluffy

Flavors

Savory, Nutty, Peppery, Eggy, Fresh

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Cool completely before storing,Store in an airtight container,Keep at or below 4°C / 40°F,Reheat until hot throughout), freezer : 1 month (Wrap slices tightly,Store in a freezer-safe airtight container,Thaw overnight in the refrigerator)