High-Protein Crockpot Chili by @freshthyme

4h10

6 servings

🥩

910 g

Lean ground beef

🫘

1 can

Black beans

🫘

1 can

Pinto beans

🍅

1 can

Tomatoes

1 can

Rotel

🍅

1 can

Tomato sauce

🌶️

1 packet

Chili seasoning

🍲

180 ml

Beef broth

  1. Add
    • Lean ground beef
    • Black beans
    • Tomatoes

    Add the ground beef, black beans, pinto beans, diced tomatoes, Rotel, tomato sauce, chili seasoning and beef broth to the crockpot and stir.

  2. Cook

    Cook on LOW for 4–6 hours or HIGH for 2–3 hours.

  3. Top

    Top with your favorites.

High-Protein Crockpot Chili by @freshthyme

4h10

6 servings

🥩

910 g

Lean ground beef

🫘

1 can

Black beans

🫘

1 can

Pinto beans

🍅

1 can

Tomatoes

1 can

Rotel

🍅

1 can

Tomato sauce

🌶️

1 packet

Chili seasoning

🍲

180 ml

Beef broth

Preparation Steps

  1. Step 1/3

    Add the ground beef, black beans, pinto beans, diced tomatoes, Rotel, tomato sauce, chili seasoning and beef broth to the crockpot and stir.

    🥩Lean ground beef
    🫘Black beans
    🫘Pinto beans
    🍅Diced tomatoes
    Rotel
    🍅Tomato sauce
    🌶️Chili seasoning
    🍲Beef broth
    🍳Crockpot
    🥄Spoon

  2. Step 2/3

    Cook on LOW for 4–6 hours or HIGH for 2–3 hours.

    🍳Crockpot

  3. Step 3/3

    Top with your favorites.

Composition

Ingredients

Types

Meat, Legumes, Vegetables, Sauces, Spices

Ingredients

Lean ground beef, Black beans, Pinto beans, Tomatoes, Rotel, Tomato sauce, Chili seasoning, Beef broth

Notes

Lean ground beef (browned), Black beans (drained and rinsed), Tomatoes (diced), Rotel (diced tomatoes and green chilies)

Allergens

to inform

Dietetics

Dietary regimen

High-Protein, Egg-Free, Nut-Free

Calories

400 kcal

Macro nutrients

Protein: 35g, Carbohydrates: 28g, Fat: 17g, Fiber: 8g, Sugars: 6g

Nutritional Information

Minerals

Iron: 5.5mg, Potassium: 950mg, Calcium: 90mg, Zinc: 6mg, Sodium: 980mg

Vitamins

Vitamin A: 70mcg RAE, Vitamin C: 14mg, Vitamin B12: 1.5mcg, Folate: 100mcg DFE

Preparation

Time Information

Preparation

10 minutes

Cooking

4 hours 0 minutes

Overall

4 hours 10 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

Crockpot, Spoon

Appliances

to inform

Type

Type

Type Of Dish

Main Course

Occasions

Weeknight Dinner, Family Dinner

Origin

Source

Platform

instagram

Original Creator

@freshthyme

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Thick, Chunky, Tender, Saucy, Bean-rich

Flavors

Savory, Tomatoey, Beefy, Spicy, Earthy, Hearty

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

refrigerate : 3-4 days (Cool leftovers promptly and refrigerate in an airtight container within 2 hours of cooking.), freeze : 2-3 months (Portion into freezer-safe airtight containers after cooling; thaw in the refrigerator before reheating.)