Crispy Brownie Balls by @fitgreenmind

25 min
Easy

12 servings

🌴

170 g

Medjool Dates

🍫

10 g

Cocoa Powder

🌾

14 g

Coconut Or Oat Flour

🥜

32 g

Nut Butter

🍁

30 ml

Maple Syrup

🍚

30 g

Rice Pops

🍫

50 g

Dark Chocolate

🍚

3 tbsp

Rice Pops

Preparation Steps

  1. Step 1/13

    Line a baking tray with parchment paper and set it aside.

    🍽️baking tray
    📜parchment paper

  2. Step 2/13

    Place 1 cup Medjool dates in a mixing bowl and mash them thoroughly with clean hands.

    🌴Medjool dates
    🥣mixing bowl

  3. Step 3/13

    Add 2 tbsp unsweetened cocoa powder and 2 tbsp coconut flour or oat flour to the dates.

    unsweetened cocoa powder
    coconut flour or oat flour
    🌴Medjool dates
    🥣mixing bowl
    🥄measuring spoons

  4. Step 4/13

    Add 2 tbsp nut butter and 2 tbsp maple syrup to the bowl.

    nut butter
    maple syrup
    🥣mixing bowl
    🥄measuring spoons

  5. Step 5/13

    Knead the mixture with clean hands until it forms a cohesive, fudgy dough.

    🌴Medjool dates
    unsweetened cocoa powder
    coconut flour or oat flour
    nut butter
    maple syrup
    🥣mixing bowl

  6. Step 6/13

    Add 3 tbsp rice pops to the dough and fold them in gently.

    rice pops
    🥣mixing bowl
    🍴spatula
    🥄measuring spoons

  7. Step 7/13

    Divide the dough into 12 equal portions and roll each portion into a ball.

    🌴Medjool dates
    unsweetened cocoa powder
    coconut flour or oat flour
    nut butter
    maple syrup
    rice pops
    🍽️baking tray

  8. Step 8/13

    Arrange the 12 brownie balls on the prepared baking tray and refrigerate them while making the glaze.

    🍽️baking tray

  9. Step 9/13

    Place 50 g dark chocolate in a microwave-safe bowl and microwave in short intervals until melted.

    dark chocolate
    🥣microwave-safe bowl
    🍴spatula

  10. Step 10/13

    Stir the melted dark chocolate until smooth and let it cool slightly.

    dark chocolate
    🥣microwave-safe bowl
    🍴spatula

  11. Step 11/13

    Coat each chilled brownie ball in the melted chocolate and return it to the lined tray.

    dark chocolate
    🍽️baking tray
    🥣microwave-safe bowl
    🍴spatula

  12. Step 12/13

    Sprinkle the coated balls with the remaining 3 tbsp rice pops before the chocolate sets.

    rice pops
    🍽️baking tray
    🥄measuring spoons

  13. Step 13/13

    Refrigerate the brownie balls until the chocolate coating is firm, about 10 minutes.

    🍽️baking tray

Composition

Ingredients

Types

Fruit, Sweetener, Nut, Spread, Cereal, Snack, Chocolate, Confectionery

Ingredients

Medjool dates, Cocoa powder, Coconut or oat flour, Nut butter, Maple syrup, Rice pops, Dark chocolate

Allergens

Tree nuts, Peanuts, Soy

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-free, Egg-free, Plant-based, No-bake

Calories

116 kcal

Macro nutrients

Protein: 1.8g, Carbohydrates: 16.5g, Sugars: 12.5g, Fat: 5.1g, Saturated fat: 2.1g, Fiber: 2.2g

Nutritional Information

Minerals

Potassium: 155mg, Iron: 1.1mg, Magnesium: 28mg, Calcium: 20mg

Vitamins

Vitamin B6: 0.06mg, Vitamin E: 0.5mg

Preparation

Time Information

Preparation

25 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

13 steps

Equipments

Utensils

mixing bowl, measuring spoons, measuring cup, spatula, baking tray, parchment paper, microwave-safe bowl

Appliances

refrigerator, microwave

Type

Type

Type Of Dish

Snack, Dessert, Confectionery

Occasions

Snack time, Dessert, Party, Holiday baking, Meal prep

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Modern vegan, German social media

Geographic

to inform

Various

Aspect

Texture

Crunchy, Chewy, Fudgy, Smooth

Flavors

Chocolatey, Sweet, Nutty, Caramel-like, Cocoa-rich

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 60 min (Keep in an airtight container,Keep away from direct sunlight,Only suitable in a cool room), fridge : 7 days (Store in an airtight container,Keep below 4°C,Separate layers with parchment paper), freezer : 90 days (Store in a freezer-safe airtight container,Separate layers with parchment paper,Thaw in the refrigerator before serving)