Crispy Tuna Wraps by @raziyyz

16 min

1 serving

🐟

140 g

Tuna

🍋

30 ml

Lime

🧅

40 g

Red onion

🧅

25 g

Green onion

🫑

40 g

Red bell pepper

🌽

40 g

Corn

🥫

30 ml

Pickles

🥚

30 ml

Light mayonnaise

🌼

5 ml

Dijon mustard

🌿

8 g

Parsley

🧂

1.5 g

Salt

🥙

1

Tortilla

🌶️

15 ml

Hot sauce

🧀

28 g

Light cheddar cheese

  1. Dice
    • red onion
    • green onions
    • red bell pepper

    Finely dice the red onion and red bell pepper, then chop the green onions, pickles, and parsley.

  2. Drain
    • canned tuna

    Drain the canned tuna and add it to the mixing bowl.

  3. Add
    • lime juice
    • red onion
    • green onions

    Add the lime juice, diced red onion, chopped green onions, diced red bell pepper, corn, chopped pickles, light mayonnaise, Dijon mustard, chopped parsley, and salt to the tuna.

  4. Mix
    • canned tuna
    • lime juice
    • red onion

    Mix the tuna filling with a fork until the ingredients are evenly combined.

  5. Lay
    • large flour tortilla
    • canned tuna

    Lay the large flour tortilla flat and spread the tuna filling evenly across the center.

  6. Sprinkle
    • light cheddar cheese
    • hot sauce

    Sprinkle the light cheddar cheese over the filling and drizzle with the hot sauce.

  7. Fold
    • large flour tortilla
    • Tortilla

    Fold in the tortilla sides and roll it tightly into a sealed wrap.

  8. Heat
    • large flour tortilla

    Heat the nonstick skillet over medium heat and place the wrap seam-side down in the pan.

  9. Toast
    • large flour tortilla
    • light cheddar cheese

    Toast the wrap for 2 to 3 minutes per side until golden brown and the cheddar cheese has melted.

Crispy Tuna Wraps by @raziyyz

16 min

1 serving

🐟

140 g

Tuna

🍋

30 ml

Lime

🧅

40 g

Red onion

🧅

25 g

Green onion

🫑

40 g

Red bell pepper

🌽

40 g

Corn

🥫

30 ml

Pickles

🥚

30 ml

Light mayonnaise

🌼

5 ml

Dijon mustard

🌿

8 g

Parsley

🧂

1.5 g

Salt

🥙

1

Tortilla

🌶️

15 ml

Hot sauce

🧀

28 g

Light cheddar cheese

Preparation Steps

  1. Step 1/9

    Finely dice the red onion and red bell pepper, then chop the green onions, pickles, and parsley.

    🧅red onion
    🧅green onions
    🫑red bell pepper
    🥫pickles
    🌿parsley
    🔪knife
    🪵cutting board

  2. Step 2/9

    Drain the canned tuna and add it to the mixing bowl.

    🐟canned tuna
    🥣mixing bowl
    🍴fork

  3. Step 3/9

    Add the lime juice, diced red onion, chopped green onions, diced red bell pepper, corn, chopped pickles, light mayonnaise, Dijon mustard, chopped parsley, and salt to the tuna.

    🍋lime juice
    🧅red onion
    🧅green onions
    🫑red bell pepper
    🌽corn
    🥫pickles
    🥚light mayonnaise
    🌼Dijon mustard
    🌿parsley
    🧂salt
    🥣mixing bowl
    🥄measuring cups
    🥄measuring spoons

  4. Step 4/9

    Mix the tuna filling with a fork until the ingredients are evenly combined.

    🐟canned tuna
    🍋lime juice
    🧅red onion
    🧅green onions
    🫑red bell pepper
    🌽corn
    🥫pickles
    🥚light mayonnaise
    🌼Dijon mustard
    🌿parsley
    🧂salt
    🥣mixing bowl
    🍴fork

  5. Step 5/9

    Lay the large flour tortilla flat and spread the tuna filling evenly across the center.

    🥙large flour tortilla
    🐟canned tuna
    🥄spatula

  6. Step 6/9

    Sprinkle the light cheddar cheese over the filling and drizzle with the hot sauce.

    🧀light cheddar cheese
    🌶️hot sauce
    🥄measuring cups
    🥄measuring spoons

  7. Step 7/9

    Fold in the tortilla sides and roll it tightly into a sealed wrap.

    🥙large flour tortilla

  8. Step 8/9

    Heat the nonstick skillet over medium heat and place the wrap seam-side down in the pan.

    🥙large flour tortilla
    🍳nonstick skillet
    🥄spatula

  9. Step 9/9

    Toast the wrap for 2 to 3 minutes per side until golden brown and the cheddar cheese has melted.

    🥙large flour tortilla
    🧀light cheddar cheese
    🍳nonstick skillet
    🥄spatula

Composition

Ingredients

Types

Vegetables, Condiments, Herbs, Seasonings, Dairy

Ingredients

Tuna, Lime, Red onion, Green onion, Red bell pepper, Corn, Pickles, Light mayonnaise, Dijon mustard, Parsley, Salt, Tortilla, Hot sauce, Light cheddar cheese

Notes

Lime (squeezed), Red onion (diced), Green onion (chopped), Red bell pepper (diced), Pickles (chopped), Parsley (chopped), Salt (to taste), Tortilla (large, 10-12 inch), Hot sauce (or more if you like it spicy)

Allergens

Egg, Mustard, Milk

Dietetics

Dietary regimen

High Protein, Pescatarian

Calories

510 kcal

Macro nutrients

Protein: 40g, Carbohydrates: 53g, Dietary fiber: 5g, Total fat: 16g, Saturated fat: 6g, Sugars: 7g

Nutritional Information

Minerals

Sodium: 1450mg, Calcium: 260mg, Iron: 3mg, Potassium: 580mg, Selenium: 70mcg

Vitamins

Vitamin C: 65mg, Vitamin A: 150mcg RAE, Vitamin B12: 3mcg, Vitamin D: 2mcg, Vitamin K: 65mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

6 minutes

Overall

16 minutes

Difficulty

Level

Easy (1/4)

Steps

9 steps

Equipments

Utensils

mixing bowl, fork, knife, cutting board, measuring cups, measuring spoons, nonstick skillet, spatula

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Crispy, Creamy, Crunchy, Melty

Flavors

Savory, Tangy, Spicy, Fresh, Umami

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave longer than 2 hours), fridge : 2 days (Store in an airtight container,Cool before refrigerating,For best texture, store the tuna filling separately from the tortilla), freezer : 30 days (Wrap tightly before freezing,Freeze before toasting for best results,Thaw in the refrigerator before reheating)