Chocolate Covered PB and Bananas by @healthyfitnessmeals

≈ 12 min

1 serving

🍌

240 g

Banana

🥜

64 g

Peanut butter

🥜

18 g

Peanuts

🍫

85 g

Dark chocolate chips

🥥

10 ml

Coconut oil

  1. Line

    Line the baking sheet with parchment paper.

  2. Peel
    • banana

    Peel and slice the banana into bite-size rounds.

  3. Spread
    • banana
    • peanut butter

    Spread approximately 1 teaspoon of peanut butter onto half of the banana rounds.

  4. Top
    • banana
    • peanut butter

    Top each peanut butter-covered banana round with a second banana round to form sandwiches.

  5. Place
    • banana
    • peanut butter

    Place the banana sandwiches on the lined baking sheet.

  6. Microwave
    • dark chocolate chips
    • coconut oil

    Microwave the dark chocolate chips with the coconut oil in 20-second intervals.

  7. Stir
    • dark chocolate chips
    • coconut oil

    Stir the chocolate mixture until smooth and fully melted.

  8. Dip
    • banana
    • peanut butter
    • dark chocolate chips

    Dip each banana sandwich into the melted chocolate to coat it.

  9. Sprinkle
    • crushed peanuts
    • Banana
    • Dark chocolate chips

    Sprinkle crushed peanuts over the chocolate-coated banana sandwiches.

  10. Chill

    Chill the treats in the refrigerator for 30 minutes or freeze for 15 minutes until set.

Chocolate Covered PB and Bananas by @healthyfitnessmeals

≈ 12 min

1 serving

🍌

240 g

Banana

🥜

64 g

Peanut butter

🥜

18 g

Peanuts

🍫

85 g

Dark chocolate chips

🥥

10 ml

Coconut oil

Preparation Steps

  1. Step 1/10

    Line the baking sheet with parchment paper.

    🍳baking sheet
    📜parchment paper

  2. Step 2/10

    Peel and slice the banana into bite-size rounds.

    🍌banana
    🔪knife
    🪵cutting board

  3. Step 3/10

    Spread approximately 1 teaspoon of peanut butter onto half of the banana rounds.

    🍌banana
    🥜peanut butter
    🥄spoon

  4. Step 4/10

    Top each peanut butter-covered banana round with a second banana round to form sandwiches.

    🍌banana
    🥜peanut butter

  5. Step 5/10

    Place the banana sandwiches on the lined baking sheet.

    🍌banana
    🥜peanut butter
    🍳baking sheet

  6. Step 6/10

    Microwave the dark chocolate chips with the coconut oil in 20-second intervals.

    🍫dark chocolate chips
    🥥coconut oil
    🥣mixing bowl

  7. Step 7/10

    Stir the chocolate mixture until smooth and fully melted.

    🍫dark chocolate chips
    🥥coconut oil
    🥣mixing bowl
    🥄spoon

  8. Step 8/10

    Dip each banana sandwich into the melted chocolate to coat it.

    🍌banana
    🥜peanut butter
    🍫dark chocolate chips
    🥥coconut oil
    🥣mixing bowl
    🥄spoon
    🍳baking sheet

  9. Step 9/10

    Sprinkle crushed peanuts over the chocolate-coated banana sandwiches.

    🥜crushed peanuts
    🍳baking sheet

  10. Step 10/10

    Chill the treats in the refrigerator for 30 minutes or freeze for 15 minutes until set.

    🍳baking sheet

Composition

Ingredients

Types

Fruit, Nut spread, Nuts, Chocolate, Oil

Ingredients

Banana, Peanut butter, Peanuts, Dark chocolate chips, Coconut oil

Notes

Peanuts (crushed), Dark chocolate chips (melted with the coconut oil), Coconut oil (used to melt the dark chocolate chips)

Allergens

Peanuts, Coconut

Dietetics

Dietary regimen

Vegetarian, Gluten-free

Calories

240 kcal

Macro nutrients

Protein: 5g, Carbohydrates: 26g, Fat: 15g, Fiber: 4g, Sugar: 17g

Nutritional Information

Minerals

Potassium: 220mg, Magnesium: 42mg, Iron: 1.4mg

Vitamins

Vitamin B6: 0.22mg, Vitamin C: 4.5mg, Vitamin E: 1.5mg

Preparation

Time Information

Preparation

10 minutes

Cooking

2 minutes

Overall

12 minutes

Difficulty

Level

Easy (1/4)

Steps

10 steps

Equipments

Utensils

knife, cutting board, mixing bowl, spoon, baking sheet, parchment paper

Appliances

Microwave, Refrigerator, Freezer

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Snack, Dessert, Summer

Origin

Source

Platform

instagram

Original Creator

@healthyfitnessmeals

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Crunchy, Firm, Melty

Flavors

Sweet, Chocolatey, Nutty, Fruity

Other

Price

Low

Recommended Preservation

freezer

Preservation Infos

room temperature : 0 min (Serve immediately only; chocolate softens quickly.), fridge : 3 days (Store in an airtight container.,Separate layers with parchment paper.), freezer : 30 days (Store in an airtight freezer-safe container.,Separate layers with parchment paper.,Thaw for 5 min before eating.)