Accordion Sweet Potatoes by @hervecuisine

43 min

4 servings

🥔

3

Sweet potato

🍯

2 tbsp

Honey

🫗

2 tbsp

Sesame oil

🥢

2 tbsp

Soy sauce

🌿

Herbes de provence

🧂

Fleur de sel

⚫

Pepper

🌱

Sesame seeds

  1. Peel
    • Sweet potato

    Peel the sweet potatoes and cut them into 1 cm thick slices.

  2. Place
    • Sweet potato

    Place two bamboo chopsticks on each side of a slice.

  3. Cut
    • Sweet potato

    Cut thin slits on one side, then diagonally on the other side, to create an accordion effect.

  4. Mix
    • Honey
    • Soy sauce

    Mix the honey, sesame oil and soy sauce together.

  5. Brush
    • Sweet potato
    • Honey

    Brush the marinade generously over the sweet potatoes, especially into the grooves.

  6. Sprinkle
    • Sesame seeds
    • Herbes de Provence

    Sprinkle with sesame seeds, herbes de Provence, fleur de sel and pepper.

  7. Bake
    • Sweet potato

    Bake in the oven for 25-30 minutes at 180°C, or in the air fryer for 20-25 minutes.

Accordion Sweet Potatoes by @hervecuisine

43 min

4 servings

🥔

3

Sweet potato

🍯

2 tbsp

Honey

🫗

2 tbsp

Sesame oil

🥢

2 tbsp

Soy sauce

🌿

Herbes de provence

🧂

Fleur de sel

⚫

Pepper

🌱

Sesame seeds

Preparation Steps

  1. Step 1/7

    Peel the sweet potatoes and cut them into 1 cm thick slices.

    🥔Sweet potato
    🔪Peeler
    🔪Knife
    🪵Cutting board

  2. Step 2/7

    Place two bamboo chopsticks on each side of a slice.

    🥔Sweet potato
    🥢Chopsticks
    🪵Cutting board

  3. Step 3/7

    Cut thin slits on one side, then diagonally on the other side, to create an accordion effect.

    🥔Sweet potato
    🔪Knife
    🥢Chopsticks
    🪵Cutting board

  4. Step 4/7

    Mix the honey, sesame oil and soy sauce together.

    🍯Honey
    🫗Sesame oil
    🥢Soy sauce
    🥣Mixing bowl

  5. Step 5/7

    Brush the marinade generously over the sweet potatoes, especially into the grooves.

    🥔Sweet potato
    🍯Honey
    🫗Sesame oil
    🥢Soy sauce
    🖌️Pastry brush

  6. Step 6/7

    Sprinkle with sesame seeds, herbes de Provence, fleur de sel and pepper.

    🌱Sesame seeds
    🌿Herbes de Provence
    🧂Fleur de sel
    ⚫Pepper

  7. Step 7/7

    Bake in the oven for 25-30 minutes at 180°C, or in the air fryer for 20-25 minutes.

    🥔Sweet potato
    🍳Baking sheet

Composition

Ingredients

Types

Vegetables, Sweeteners, Oils, Condiments, Spices, Herbs

Ingredients

Sweet potato, Honey, Sesame oil, Soy sauce, Herbes de provence, Fleur de sel, Pepper, Sesame seeds

Notes

Sweet potato (large), Sesame oil (or another oil), Soy sauce (salted)

Allergens

Sesame, Gluten, Soy

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Dairy-Free, Egg-Free, Nut-Free

Calories

190 kcal

Macro nutrients

Protein: 2.5g, Carbohydrates: 34g, Fat: 5g, Fiber: 4g, Sugars: 14g

Nutritional Information

Minerals

Potassium: 440mg, Sodium: 480mg, Manganese: 0.4mg

Vitamins

Vitamin A: 560µg, Vitamin C: 4mg, Vitamin B6: 0.3mg

Preparation

Time Information

Preparation

15 minutes

Cooking

28 minutes

Overall

43 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

Peeler, Knife, Chopsticks, Cutting board, Mixing bowl, Pastry brush, Baking sheet

Appliances

Oven, Air fryer

Type

Type

Type Of Dish

Side Dish

Occasions

Family Gathering, Everyday

Origin

Source

Platform

instagram

Original Creator

@hervecuisine

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Crispy, Tender, Caramelized

Flavors

Sweet, Savory, Umami

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3 days (Store in an airtight container,Reheat in oven or air fryer to restore crispiness), freezer : 1 month (Freeze after baking and cooling completely,Reheat from frozen in oven at 180°C), room temperature : 2 hours (Best served fresh and hot)