Frozen Yogurt Cups by @shonda1020

15 min
Easy

10 servings

🌾

90 g

Oats

🥜

64 g

Peanut Butter

🍁

60 ml

Maple Syrup

🥣

300 g

Dairy-free Yogurt

🍓

Fruit

Preparation Steps

  1. Step 1/10

    Add the rolled oats, peanut butter, and maple syrup to the mixing bowl.

    rolled oats
    peanut butter
    maple syrup
    🥣mixing bowl
    🧁measuring cups

  2. Step 2/10

    Stir the oat mixture thoroughly until the oats are evenly coated and the mixture holds together.

    rolled oats
    peanut butter
    maple syrup
    🥣mixing bowl
    🥄spoon

  3. Step 3/10

    Line all 10 wells of the muffin pan with muffin liners.

    🧁muffin pan
    🧁muffin liners

  4. Step 4/10

    Divide the oat mixture evenly among the 10 lined muffin wells, using about 1 heaped tablespoon per cup.

    rolled oats
    peanut butter
    maple syrup
    🧁muffin pan
    🧁muffin liners
    🥄spoon

  5. Step 5/10

    Press the oat mixture firmly into the bottom of each liner with clean fingers or the back of a spoon.

    rolled oats
    peanut butter
    maple syrup
    🧁muffin pan
    🧁muffin liners
    🥄spoon

  6. Step 6/10

    Slice the strawberries into small pieces.

    strawberries
    🔪knife
    🪵cutting board

  7. Step 7/10

    Spoon the thick dairy-free yogurt over the oat bases, dividing it evenly among the 10 cups.

    thick dairy-free yogurt
    🧁muffin pan
    🧁muffin liners
    🥄spoon

  8. Step 8/10

    Top each yogurt cup with an even portion of the sliced strawberries.

    strawberries
    🧁muffin pan
    🧁muffin liners

  9. Step 9/10

    Place the muffin pan in the freezer and freeze the cups until firm, for 180 to 240 minutes.

    🧁muffin pan

  10. Step 10/10

    Remove the frozen yogurt cups from the freezer 5 minutes before serving to soften slightly.

Composition

Ingredients

Types

Legumes, Nut butter, Sweeteners

Ingredients

Oats, Peanut butter, Maple syrup, Dairy-free yogurt, Fruit

Allergens

Peanuts

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-free, Gluten-free, Plant-based

Calories

156 kcal

Macro nutrients

Protein: 3.5g, Carbohydrates: 20g, Sugars: 11g, Fat: 7.5g, Saturated fat: 1.2g, Fiber: 2.4g, Sodium: 35mg

Nutritional Information

Minerals

Calcium: 55mg, Iron: 1.2mg, Potassium: 145mg, Magnesium: 30mg

Vitamins

Vitamin C: 12mg, Vitamin E: 0.8mg, Folate: 12mcg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

10 steps

Equipments

Utensils

mixing bowl, spoon, measuring cups, muffin pan, muffin liners, knife, cutting board

Appliances

freezer

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Breakfast, Snack time, Meal prep, Summer

Origin

Source

Platform

instagram

Original Creator

@shonda1020

Origin

Cuisine

Modern American, Vegan

Geographic

to inform

Various

Aspect

Texture

Creamy, Frozen, Soft, Chewy, Crunchy

Flavors

Sweet, Fruity, Nutty, Tangy, Maple

Other

Price

Low

Recommended Preservation

freezer

Preservation Infos

room temperature : 0 min (Serve immediately after softening,Do not leave out because the yogurt melts), fridge : 120 min (Keep in an airtight container,Use only for short-term thawing), freezer : 30 days (Store in an airtight freezer-safe container,Keep the cups separated with parchment paper if stacking,Thaw at room temperature for 5 minutes before eating)