Garlic Bread Butter Chicken Rolls by @veryhungrygreek

40 min

2 servings

🍗

2

Chicken breast

🧈

20 g

Light butter

🧅

0.5

Onion

🍅

400 g

Tomatoes

🥛

60 ml

Single alternative cream

🧄

1 tsp

Garlic granules

🌿

1 tsp

Dried parsley

🥙

2

Flatbread

🧄

1

Garlic clove

🫚

1 cm

Ginger

🫙

1 tsp

Turmeric

🌶️

1 tsp

Paprika

🍛

3 tsp

Garam masala

🧂

1 tsp

Salt

🫒

1 tsp

Olive oil

🥣

2 tbsp

Yogurt

🍋

Lemon juice

🫗

Low calorie cooking spray

  1. Mix
    • Chicken breast
    • Garlic clove
    • Ginger

    Mix all the marinade ingredients together with the chicken, using only half the spices, and place in the fridge.

  2. Fry
    • Onion
    • Light butter

    Fry the onion in 10g butter for 3-4 minutes to soften.

  3. Add
    • Turmeric

    Add the other half of the spices and fry for a further 1-2 minutes.

  4. Add
    • Chopped tomatoes

    Add in the chopped tomatoes and simmer for a few minutes.

  5. Mix
    • Single alternative cream

    Mix in the single cream then blend.

  6. Fry
    • Chicken breast
    • Low calorie cooking spray

    Fry the chicken in a pan with low calorie spray for 6-7 minutes until cooked.

  7. Mix
    • Chicken breast

    Mix the chicken with the sauce.

  8. Melt
    • Light butter
    • Garlic granules
    • Dried parsley

    Melt 10g butter then mix in the garlic granules and dried parsley.

  9. Air-fry
    • Flatbread
    • Light butter

    Lightly spread the garlic butter over the flatbreads then air fry for a few minutes.

  10. Place
    • Flatbread
    • Chicken breast
    • Light butter

    Place the flatbreads garlic butter side down and fill with the butter chicken.

  11. Roll
    • Flatbread

    Roll the flatbreads then slice in half.

  12. Step

    Keep plenty of the sauce for dipping.

Garlic Bread Butter Chicken Rolls by @veryhungrygreek

40 min

2 servings

🍗

2

Chicken breast

🧈

20 g

Light butter

🧅

0.5

Onion

🍅

400 g

Tomatoes

🥛

60 ml

Single alternative cream

🧄

1 tsp

Garlic granules

🌿

1 tsp

Dried parsley

🥙

2

Flatbread

🧄

1

Garlic clove

🫚

1 cm

Ginger

🫙

1 tsp

Turmeric

🌶️

1 tsp

Paprika

🍛

3 tsp

Garam masala

🧂

1 tsp

Salt

🫒

1 tsp

Olive oil

🥣

2 tbsp

Yogurt

🍋

Lemon juice

🫗

Low calorie cooking spray

Preparation Steps

  1. Step 1/12

    Mix all the marinade ingredients together with the chicken, using only half the spices, and place in the fridge.

    🍗Chicken breast
    🧄Garlic clove
    🫚Ginger
    🫙Turmeric
    🌶️Paprika
    🍛Garam masala
    🧂Salt
    🫒Olive oil
    🥣Yogurt
    🍋Lemon juice
    🥣Mixing bowl
    🥄Spoon

  2. Step 2/12

    Fry the onion in 10g butter for 3-4 minutes to soften.

    🧅Onion
    🧈Light butter
    🍳Frying pan

  3. Step 3/12

    Add the other half of the spices and fry for a further 1-2 minutes.

    🫙Turmeric
    🌶️Paprika
    🍛Garam masala
    🧂Salt
    🍳Frying pan

  4. Step 4/12

    Add in the chopped tomatoes and simmer for a few minutes.

    🍅Chopped tomatoes
    🍲Saucepan

  5. Step 5/12

    Mix in the single cream then blend.

    🥛Single alternative cream

  6. Step 6/12

    Fry the chicken in a pan with low calorie spray for 6-7 minutes until cooked.

    🍗Chicken breast
    🫗Low calorie cooking spray
    🍳Frying pan

  7. Step 7/12

    Mix the chicken with the sauce.

    🍗Chicken breast
    🥣Mixing bowl
    🥄Spoon

  8. Step 8/12

    Melt 10g butter then mix in the garlic granules and dried parsley.

    🧈Light butter
    🧄Garlic granules
    🌿Dried parsley
    🥄Spoon

  9. Step 9/12

    Lightly spread the garlic butter over the flatbreads then air fry for a few minutes.

    🥙Flatbread
    🧈Light butter

  10. Step 10/12

    Place the flatbreads garlic butter side down and fill with the butter chicken.

    🥙Flatbread
    🍗Chicken breast

  11. Step 11/12

    Roll the flatbreads then slice in half.

    🥙Flatbread
    🔪Knife
    🪵Cutting board

  12. Step 12/12

    Keep plenty of the sauce for dipping.

    🥄Spoon

Composition

Ingredients

Types

Meat, Dairy, Vegetables, Dairy Alternative, Spices, Herbs, Grains, Oils, Fruits

Ingredients

Chicken breast, Light butter, Onion, Tomatoes, Single alternative cream, Garlic granules, Dried parsley, Flatbread, Garlic clove, Ginger, Turmeric, Paprika, Garam masala, Salt, Olive oil, Yogurt, Lemon juice, Low calorie cooking spray

Notes

Chicken breast (diced), Onion (sliced), Tomatoes (tinned, chopped), Flatbread (Persian style), Ginger (1 inch, minced, for marinade), Turmeric (for marinade), Paprika (for marinade), Garam masala (for marinade), Salt (for marinade), Olive oil (or spray oil, for marinade), Yogurt (heaped, for marinade), Lemon juice (a squeeze, for marinade), Low calorie cooking spray (for frying the chicken)

Allergens

Milk, Sulphites, Gluten

Dietetics

Dietary regimen

High-Protein, Nut-Free

Calories

596 kcal

Macro nutrients

Protein: 48g, Carbohydrates: 61g, Fat: 18g, Fiber: 4g, Sugars: 9g

Nutritional Information

Minerals

Sodium: 850mg, Potassium: 700mg, Iron: 3mg, Calcium: 150mg

Vitamins

Vitamin A: 450mcg, Vitamin C: 15mg, Vitamin B6: 1.1mg, Vitamin B12: 0.5mcg

Preparation

Time Information

Preparation

20 minutes

Cooking

20 minutes

Overall

40 minutes

Difficulty

Level

Medium (2/4)

Steps

12 steps

Equipments

Utensils

Mixing bowl, Frying pan, Saucepan, Knife, Cutting board, Spoon

Appliances

Air fryer, Blender, Refrigerator, Stove

Type

Type

Type Of Dish

Main Course

Occasions

Everyday, Meal Prep, Fakeaway Night

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

Indian

Geographic

India, South Asia

Various

Aspect

Texture

Creamy, Tender, Soft

Flavors

Garlicky, Creamy, Savory, Spiced, Tangy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

refrigeration : 2-3 days (store in an airtight container,reheat thoroughly before serving), freezing : up to 1 month (freeze the butter chicken filling separately from the flatbread for best texture,thaw in the fridge before reheating)