Taco Cups by @shonda1020

30 min
Easy

12 servings

🌯

4 large wraps

Tortilla Wraps

🥩

230 g

Minced Beef

🧅

75 g

Onion

🌶️

9 g

Taco Seasoning

🧀

60 g

Cheese

Toppings And Sauces

Preparation Steps

  1. Step 1/10

    Preheat the oven to 190°C / 375°F.

  2. Step 2/10

    Finely chop 1/2 onion.

    onion
    🔪knife
    🪵chopping board

  3. Step 3/10

    Cook the minced beef and chopped onion in a frying pan over medium-high heat until the beef is browned.

    minced beef
    onion
    🍳frying pan
    🥄spatula

  4. Step 4/10

    Stir taco seasoning into the cooked beef mixture and cook for 1 minute.

    taco seasoning
    🍳frying pan
    🥄spatula

  5. Step 5/10

    Cut the flour tortilla wraps into small circles sized to fit the muffin tray cups.

    flour tortilla wraps
    ⭕round cutter

  6. Step 6/10

    Press one tortilla circle into each muffin tray cup to form taco cup shells.

    flour tortilla wraps
    🧁muffin tray

  7. Step 7/10

    Fill each tortilla shell evenly with the seasoned minced beef mixture.

    minced beef
    onion
    taco seasoning
    🧁muffin tray
    🥄spatula

  8. Step 8/10

    Sprinkle the grated cheese evenly over the filled taco cups.

    grated cheese
    🧁muffin tray
    🧀grater

  9. Step 9/10

    Bake the taco cups for 10 to 12 minutes until the tortilla edges are crisp and the cheese is golden.

    flour tortilla wraps
    grated cheese
    🧁muffin tray

  10. Step 10/10

    Cool the taco cups for 3 minutes and serve warm with optional toppings or sauces.

    🧁muffin tray

Composition

Ingredients

Types

Meat, Vegetables, Seasonings

Ingredients

Tortilla wraps, Minced beef, Onion, Taco seasoning, Cheese, Toppings and sauces

Allergens

to inform

Dietetics

Dietary regimen

High protein, Kid-friendly

Calories

295 kcal

Macro nutrients

Protein: 17g, Carbohydrates: 21g, Fat: 16g, Fiber: 2g, Sugars: 2g

Nutritional Information

Minerals

Calcium: 180mg, Iron: 2.5mg, Sodium: 520mg, Potassium: 250mg

Vitamins

Vitamin A: 90mcg, Vitamin B12: 1.2mcg, Vitamin C: 1mg

Preparation

Time Information

Preparation

15 minutes

Cooking

15 minutes

Overall

30 minutes

Difficulty

Level

Easy (1/4)

Steps

10 steps

Equipments

Utensils

muffin tray, round cutter, frying pan, spatula, knife, chopping board, grater

Appliances

oven, stovetop

Type

Type

Type Of Dish

Appetizer, Snack, Main Course

Occasions

Lunch, Packed lunch, Party, Taco Tuesday, Family meal

Origin

Source

Platform

instagram

Original Creator

@shonda1020

Origin

Cuisine

Mexican-inspired, Tex-Mex

Geographic

to inform

Various

Aspect

Texture

Crispy, Crunchy, Cheesy, Juicy

Flavors

Savory, Beefy, Cheesy, Spiced, Mexican-inspired

Other

Price

Low

Recommended Preservation

freezer

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Cool completely before storing,Store in an airtight container,Reheat until piping hot), freezer : 90 days (Cool completely before freezing,Freeze in an airtight freezer-safe container,Reheat from thawed or frozen until piping hot)