Protein Pudding Pastry Bars by @lojdovale

50 min

5 servings

🥐

2

Puff pastry

🍮

2

Vanilla protein pudding

🧀

1

Low-fat quark

🥚

2

Eggs

🍮

1

Vanilla pudding powder

🍬

Sweetener

  1. Lay
    • Puff pastry

    Lay one sheet of puff pastry on a baking tray.

  2. Spread
    • Vanilla protein pudding
    • Low-fat quark
    • Eggs

    Spread the pudding filling over the pastry.

  3. Place
    • Puff pastry

    Place the second sheet of puff pastry on top.

  4. Cut

    Cut the dough into five strips with a cutter.

  5. Brush
    • Egg

    Brush with beaten egg.

  6. Bake

    Bake at 180°C for about 35 minutes.

Protein Pudding Pastry Bars by @lojdovale

50 min

5 servings

🥐

2

Puff pastry

🍮

2

Vanilla protein pudding

🧀

1

Low-fat quark

🥚

2

Eggs

🍮

1

Vanilla pudding powder

🍬

Sweetener

Preparation Steps

  1. Step 1/6

    Lay one sheet of puff pastry on a baking tray.

    🥐Puff pastry
    🍳Baking tray

  2. Step 2/6

    Spread the pudding filling over the pastry.

    🍮Vanilla protein pudding
    🧀Low-fat quark
    🥚Eggs
    🍮Vanilla pudding powder
    🍬Sweetener

  3. Step 3/6

    Place the second sheet of puff pastry on top.

    🥐Puff pastry

  4. Step 4/6

    Cut the dough into five strips with a cutter.

    Cutter

  5. Step 5/6

    Brush with beaten egg.

    🥚Egg
    🖌️Brush

  6. Step 6/6

    Bake at 180°C for about 35 minutes.

Composition

Ingredients

Types

Grains, Baked goods, Dairy, Protein, Eggs, Sweeteners

Ingredients

Puff pastry, Vanilla protein pudding, Low-fat quark, Eggs, Vanilla pudding powder, Sweetener

Notes

Puff pastry (sheets), Eggs (for brushing on top, amount not given), Sweetener (flavor drops, amount not given)

Allergens

Gluten, Milk, Eggs

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Nut-Free

Calories

260 kcal

Macro nutrients

Protein: 14g, Carbohydrates: 22g, Fat: 14g, Fiber: 1g, Sugars: 6g

Nutritional Information

Minerals

Calcium: 110mg, Sodium: 280mg, Phosphorus: 150mg

Vitamins

Vitamin A: 90mcg, Vitamin B12: 0.5mcg, Riboflavin: 0.2mg

Preparation

Time Information

Preparation

15 minutes

Cooking

35 minutes

Overall

50 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

Baking tray, Cutter, Brush

Appliances

Oven

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Meal Prep, Post Workout Snack

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

Czech

Geographic

Czech Republic, Central Europe

Various

Aspect

Texture

Flaky, Creamy, Soft

Flavors

Vanilla, Sweet, Creamy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 3-4 days (store in an airtight container), freezer : 1 month (wrap individual slices tightly,thaw in the fridge before eating)