Mango Tiramisu (Timangosu) by @fitgreenmind

25 min

8 servings

๐Ÿซ˜

400 g

Silken tofu

๐Ÿฅฃ

200 g

Vegan yogurt

๐Ÿฎ

30 ml

Vanilla instant pudding

๐Ÿฌ

50 g + 1 tbsp

Sugar

๐Ÿ‹

1 lemon

Lemon zest

๐Ÿช

130 g

Vegan cookies

๐Ÿฅญ

1 + 200 g

Mango

๐Ÿ‹

15 ml

Lime juice

  1. Add
    • silken tofu
    • vegan yogurt
    • vanilla instant pudding powder

    Add the silken tofu, vegan yogurt, vanilla instant pudding powder, 3 tablespoons of sugar, and lemon zest to a mixing bowl.

  2. Whisk

    Whisk the cream ingredients until the mixture is completely smooth and lump-free.

  3. Transfer

    Transfer the cream mixture to a saucepan and heat it over medium heat.

  4. Stir

    Stir the cream continuously for about 5 minutes, until lightly thickened, then set it aside to cool.

  5. Peel
    • fresh mango

    Peel the fresh mango and cut it into thin slices.

  6. Add
    • defrosted mango
    • sugar
    • lime juice

    Add the defrosted mango, 1 tablespoon of sugar, and lime juice to a blender.

  7. Blend
    • Mango

    Blend the mango mixture until smooth, then press it through a fine sieve into a bowl.

  8. Arrange
    • vegan cookies

    Arrange a layer of vegan cookies across the bottom of the serving dish.

  9. Spread
    • silken tofu
    • vegan yogurt
    • fresh mango

    Spread a layer of cooled tofu cream over the cookies, then add a layer of fresh mango slices.

  10. Layer
    • vegan cookies
    • fresh mango

    Repeat the cookie, cream, and mango layers until the ingredients are used.

  11. Pour
    • defrosted mango

    Pour the sieved mango topping over the final layer and spread it evenly.

  12. Chill

    Cover the dessert and chill it in the refrigerator for at least 150 minutes before serving.

Mango Tiramisu (Timangosu) by @fitgreenmind

25 min

8 servings

๐Ÿซ˜

400 g

Silken tofu

๐Ÿฅฃ

200 g

Vegan yogurt

๐Ÿฎ

30 ml

Vanilla instant pudding

๐Ÿฌ

50 g + 1 tbsp

Sugar

๐Ÿ‹

1 lemon

Lemon zest

๐Ÿช

130 g

Vegan cookies

๐Ÿฅญ

1 + 200 g

Mango

๐Ÿ‹

15 ml

Lime juice

Preparation Steps

  1. Step 1/12

    Add the silken tofu, vegan yogurt, vanilla instant pudding powder, 3 tablespoons of sugar, and lemon zest to a mixing bowl.

    ๐Ÿซ˜silken tofu
    ๐Ÿฅฃvegan yogurt
    ๐Ÿฎvanilla instant pudding powder
    ๐Ÿฌsugar
    ๐Ÿ‹lemon zest
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„measuring spoons
  2. Step 2/12

    Whisk the cream ingredients until the mixture is completely smooth and lump-free.

    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„whisk
  3. Step 3/12

    Transfer the cream mixture to a saucepan and heat it over medium heat.

    ๐Ÿฅ„spatula
  4. Step 4/12

    Stir the cream continuously for about 5 minutes, until lightly thickened, then set it aside to cool.

    ๐Ÿฅ„spatula
  5. Step 5/12

    Peel the fresh mango and cut it into thin slices.

    ๐Ÿฅญfresh mango
    ๐Ÿ”ชknife
    ๐Ÿชตcutting board
  6. Step 6/12

    Add the defrosted mango, 1 tablespoon of sugar, and lime juice to a blender.

    ๐Ÿฅญdefrosted mango
    ๐Ÿฌsugar
    ๐Ÿ‹lime juice
    ๐Ÿฅ„measuring spoons
  7. Step 7/12

    Blend the mango mixture until smooth, then press it through a fine sieve into a bowl.

    ๐Ÿงบfine sieve
    ๐Ÿฅ„spoon
    ๐Ÿฅฃmixing bowl
  8. Step 8/12

    Arrange a layer of vegan cookies across the bottom of the serving dish.

    ๐Ÿชvegan cookies
    ๐Ÿณserving dish
  9. Step 9/12

    Spread a layer of cooled tofu cream over the cookies, then add a layer of fresh mango slices.

    ๐Ÿซ˜silken tofu
    ๐Ÿฅฃvegan yogurt
    ๐Ÿฅญfresh mango
    ๐Ÿณserving dish
    ๐Ÿฅ„spatula
  10. Step 10/12

    Repeat the cookie, cream, and mango layers until the ingredients are used.

    ๐Ÿชvegan cookies
    ๐Ÿฅญfresh mango
    ๐Ÿณserving dish
    ๐Ÿฅ„spatula
  11. Step 11/12

    Pour the sieved mango topping over the final layer and spread it evenly.

    ๐Ÿฅญdefrosted mango
    ๐Ÿณserving dish
    ๐Ÿฅ„spatula
  12. Step 12/12

    Cover the dessert and chill it in the refrigerator for at least 150 minutes before serving.

    ๐Ÿณserving dish

Composition

Ingredients

Types

Plant Protein, Dairy Alternative, Sweetener, Fruit, Cookies

Ingredients

Silken tofu, Vegan yogurt, Vanilla instant pudding, Sugar, Lemon zest, Vegan cookies, Mango, Lime juice

Notes

Vanilla instant pudding (or corn starch), Sugar (for the cream, for the mango topping), Lemon zest (zest of 1 lemon, for the cream), Mango (cut in slices, for layering, defrosted, for the topping), Lime juice (juice of 1/2 lime)

Allergens

Soy, Gluten

Dietetics

Dietary regimen

Vegetarian, Lactose-Free, Plant-Based

Calories

177 kcal

Macro nutrients

Protein: 4.8g, Carbohydrates: 27.1g, Sugars: 17.8g, Fat: 5.4g, Saturated Fat: 1.5g, Fiber: 2.1g, Sodium: 105mg

Nutritional Information

Minerals

Calcium: 79mg, Iron: 1.1mg, Potassium: 222mg, Magnesium: 23mg

Vitamins

Vitamin C: 20mg, Vitamin A: 39ยตg, Vitamin B12: 0.1ยตg

Preparation

Time Information

Preparation

20 minutes

Cooking

5 minutes

Overall

25 minutes

Difficulty

Level

Medium (2/4)

Steps

12 steps

Equipments

Utensils

mixing bowl, whisk, spatula, knife, cutting board, fine sieve, measuring spoons, spoon, serving dish

Appliances

Stove, Blender, Refrigerator

Type

Type

Type Of Dish

Occasions

Summer, Party, Potluck, Afternoon Tea

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Filipino

Geographic

to inform

Various

Aspect

Texture

Creamy, Silky, Soft, Juicy

Flavors

Sweet, Fruity, Tropical, Tangy, Vanilla

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Store covered in an airtight container,Keep at or below 4ยฐC), freezer : 30 days (Freeze in an airtight container,Thaw overnight in the refrigerator,Texture may become softer after thawing)