Best Homemade Chicken Tenders by @raziyyz

27 min

4 servings

🍗

400 g

Chicken breast

🧂

1 tsp

Salt

⚫

1 tsp

Pepper

🌶️

1 tsp

Paprika

🧄

1 tsp

Garlic powder

🧅

1 tsp

Onion powder

🌾

Flour

🥚

Egg

🌽

Corn flakes cereal

🫗

1 tsp

Oil spray

  1. Add
    • Chicken breast
    • Salt

    Add the chicken, salt, pepper, paprika, garlic powder and onion powder to a bowl and mix well.

  2. Set
    • Flour
    • Egg
    • Corn flakes cereal

    Set up three stations: flour, egg, and crushed corn flakes.

  3. Dip
    • Chicken breast
    • Flour
    • Egg

    Dip the chicken into the flour, then into the egg, then into the crushed corn flakes.

  4. Add
    • Chicken breast

    Add the coated chicken to a baking tray.

  5. Spray
    • Oil spray

    Hit it with some oil spray.

  6. Bake

    Bake in the oven or air fry until crispy.

Best Homemade Chicken Tenders by @raziyyz

27 min

4 servings

🍗

400 g

Chicken breast

🧂

1 tsp

Salt

⚫

1 tsp

Pepper

🌶️

1 tsp

Paprika

🧄

1 tsp

Garlic powder

🧅

1 tsp

Onion powder

🌾

Flour

🥚

Egg

🌽

Corn flakes cereal

🫗

1 tsp

Oil spray

Preparation Steps

  1. Step 1/6

    Add the chicken, salt, pepper, paprika, garlic powder and onion powder to a bowl and mix well.

    🍗Chicken breast
    🧂Salt
    ⚫Pepper
    🌶️Paprika
    🧄Garlic powder
    🧅Onion powder
    🥣Mixing bowl

  2. Step 2/6

    Set up three stations: flour, egg, and crushed corn flakes.

    🌾Flour
    🥚Egg
    🌽Corn flakes cereal

  3. Step 3/6

    Dip the chicken into the flour, then into the egg, then into the crushed corn flakes.

    🍗Chicken breast
    🌾Flour
    🥚Egg
    🌽Corn flakes cereal

  4. Step 4/6

    Add the coated chicken to a baking tray.

    🍗Chicken breast
    🍳Baking tray

  5. Step 5/6

    Hit it with some oil spray.

    🫗Oil spray

  6. Step 6/6

    Bake in the oven or air fry until crispy.

Composition

Ingredients

Types

Meat, Spices, Grains, Eggs, Oils

Ingredients

Chicken breast, Salt, Pepper, Paprika, Garlic powder, Onion powder, Flour, Egg, Corn flakes cereal, Oil spray

Notes

Chicken breast (sliced, or tenderloins), Flour (any kind, amount not given), Egg (amount not given), Corn flakes cereal (crushed, amount not given)

Allergens

Gluten, Eggs

Dietetics

Dietary regimen

Nut-Free, High-Protein

Calories

280 kcal

Macro nutrients

Protein: 32g, Carbohydrates: 22g, Fat: 6g, Fiber: 1g, Sugars: 3g

Nutritional Information

Minerals

Sodium: 520mg, Potassium: 330mg, Phosphorus: 220mg, Iron: 1.2mg

Vitamins

Vitamin B6: 0.6mg, Vitamin B12: 0.3µg, Niacin (B3): 10mg

Preparation

Time Information

Preparation

15 minutes

Cooking

12 minutes

Overall

27 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Mixing bowl, Baking tray

Appliances

Oven, Air fryer

Type

Type

Type Of Dish

Main Course

Occasions

Everyday Meal, Weeknight Dinner, Family Dinner, Game Day Snack

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Crunchy, Crispy, Tender, Juicy

Flavors

Savory, Garlicky, Paprika-spiced, Mildly Seasoned

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

cooked leftovers : 3-4 days (store in an airtight container,reheat in oven or air fryer to restore crispiness), freezer : up to 2 months (freeze cooked and cooled tenders in a freezer-safe bag or container,reheat from frozen in oven or air fryer until hot and crispy)