Homemade Nuggets and Sweet Potato Fries by @slideforfood

55 min

4 servings

🍗

500 g

Boneless skinless chicken thighs

🥣

1 tbsp + 150 g

Greek yogurt

🌼

1 tsp

Mustard

🧄

1 tbsp

Garlic powder

🧂

Salt

⚫

Black pepper

🥚

2

Eggs

🌾

Flour

🌱

100 g

Sesame seeds

Fresh herb mix

🥔

2

Sweet potatoes

🧀

Feta

🥑

1

Avocado

🌿

1 handful

Coriander

🍋

1

Lime juice

🫒

Olive oil

  1. Pulse
    • Boneless skinless chicken thighs

    Pulse the chicken in a blender to mince it.

  2. Mix
    • Boneless skinless chicken thighs
    • Greek yogurt
    • Garlic powder

    Mix the chicken with Greek yogurt, garlic powder, mustard, salt, and black pepper.

  3. Form

    Form the nuggets and place them in the freezer for 10 minutes.

  4. Preheat

    Preheat the oven to 180°C.

  5. Cut
    • Sweet potatoes
    • Olive oil
    • Salt

    Cut sweet potato fries and add olive oil and salt.

  6. Line
    • Sweet potatoes

    Line the baking sheet with 3-in-1 paper and place the sweet potatoes on it.

  7. Coat
    • Flour
    • Eggs
    • Sesame seeds

    Prepare three plates with flour, beaten eggs, and sesame seeds, then coat the nuggets in this order.

  8. Bake
    • Sweet potatoes

    Bake the nuggets and sweet potatoes for about 30 minutes.

  9. Wash
    • Fresh herb mix

    Wash the herb leaves, dry them, and store them in a freshness bag.

  10. Blend
    • Avocado
    • Greek yogurt
    • Coriander

    Blend the sauce ingredients.

  11. Serve
    • Feta
    • Fresh herb mix
    • Boneless skinless chicken thighs

    Serve everything and add crumbled feta and herbs.

  12. Freeze

    Freeze any remaining nuggets in freezer bags, separating them with 3-in-1 paper.

Homemade Nuggets and Sweet Potato Fries by @slideforfood

55 min

4 servings

🍗

500 g

Boneless skinless chicken thighs

🥣

1 tbsp + 150 g

Greek yogurt

🌼

1 tsp

Mustard

🧄

1 tbsp

Garlic powder

🧂

Salt

⚫

Black pepper

🥚

2

Eggs

🌾

Flour

🌱

100 g

Sesame seeds

Fresh herb mix

🥔

2

Sweet potatoes

🧀

Feta

🥑

1

Avocado

🌿

1 handful

Coriander

🍋

1

Lime juice

🫒

Olive oil

Preparation Steps

  1. Step 1/12

    Pulse the chicken in a blender to mince it.

    🍗Boneless skinless chicken thighs

  2. Step 2/12

    Mix the chicken with Greek yogurt, garlic powder, mustard, salt, and black pepper.

    🍗Boneless skinless chicken thighs
    🥣Greek yogurt
    🧄Garlic powder
    🌼Mustard
    🧂Salt
    ⚫Black pepper
    🥣Mixing bowl

  3. Step 3/12

    Form the nuggets and place them in the freezer for 10 minutes.

  4. Step 4/12

    Preheat the oven to 180°C.

  5. Step 5/12

    Cut sweet potato fries and add olive oil and salt.

    🥔Sweet potatoes
    🫒Olive oil
    🧂Salt
    🔪Knife
    🪵Cutting board

  6. Step 6/12

    Line the baking sheet with 3-in-1 paper and place the sweet potatoes on it.

    🥔Sweet potatoes
    🍳Baking sheet
    3-in-1 paper

  7. Step 7/12

    Prepare three plates with flour, beaten eggs, and sesame seeds, then coat the nuggets in this order.

    🌾Flour
    🥚Eggs
    🌱Sesame seeds
    🍽️Plates

  8. Step 8/12

    Bake the nuggets and sweet potatoes for about 30 minutes.

    🥔Sweet potatoes
    🍳Baking sheet

  9. Step 9/12

    Wash the herb leaves, dry them, and store them in a freshness bag.

    🌿Fresh herb mix
    Freshness bag

  10. Step 10/12

    Blend the sauce ingredients.

    🥑Avocado
    🥣Greek yogurt
    🌿Coriander
    🍋Lime juice
    🫒Olive oil

  11. Step 11/12

    Serve everything and add crumbled feta and herbs.

    🧀Feta
    🌿Fresh herb mix
    🍽️Plates

  12. Step 12/12

    Freeze any remaining nuggets in freezer bags, separating them with 3-in-1 paper.

    🛍️Freezer bags
    3-in-1 paper

Composition

Ingredients

Types

Meat, Poultry, Dairy, Condiment, Spices, Eggs, Grains, Seeds, Herbs, Vegetables, Cheese, Fruit, Oils

Ingredients

Boneless skinless chicken thighs, Greek yogurt, Mustard, Garlic powder, Salt, Black pepper, Eggs, Flour, Sesame seeds, Fresh herb mix, Sweet potatoes, Feta, Avocado, Coriander, Lime juice, Olive oil

Notes

Greek yogurt (for the nuggets, for the sauce), Eggs (beaten for coating), Flour (for coating), Sesame seeds (for coating), Feta (crumbled for serving), Avocado (for the sauce), Coriander (for the sauce), Lime juice (juice of one lime, for the sauce), Olive oil (for the sweet potatoes and sauce)

Allergens

Milk, Mustard, Eggs, Gluten, Sesame

Dietetics

Dietary regimen

High-Protein, soy-free, Sugar-Free

Calories

560 kcal

Macro nutrients

Protein: 38g, Carbohydrates: 35g, Fat: 28g, Fiber: 7g, Sugars: 7g

Nutritional Information

Minerals

Calcium: 180mg, Iron: 3.2mg, Potassium: 700mg, Sodium: 650mg, Magnesium: 90mg

Vitamins

Vitamin A: 850µg, Vitamin C: 12mg, Vitamin B6: 0.7mg, Vitamin E: 2.5mg

Preparation

Time Information

Preparation

25 minutes

Cooking

30 minutes

Overall

55 minutes

Difficulty

Level

Medium (2/4)

Steps

12 steps

Equipments

Utensils

Mixing bowl, Plates, Baking sheet, Knife, Cutting board, Freezer bags, 3-in-1 paper

Appliances

Blender, Oven, Freezer

Type

Type

Type Of Dish

Main Course, Side Dish

Occasions

Everyday, Family Gathering, School Cafeteria Nostalgia

Origin

Source

Platform

instagram

Original Creator

@slideforfood

Origin

Cuisine

French

Geographic

to inform

Various

Aspect

Texture

Crunchy, Tender, Creamy

Flavors

Savory, Tangy, Herby, Creamy, Garlicky, Citrusy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 2 days (store cooked nuggets and sauce in an airtight container), freezer : 2 months (freeze raw or cooked nuggets in freezer bags, separated with 3-in-1 paper to prevent sticking), room temperature : not recommended beyond 2 hours (contains chicken, eggs and dairy, perishable)