Golden Grahams by @healthyalie

50 min

12 servings

🌽

180 g

Corn semolina

🌾

100 g

Wholegrain flour

🧂

1 pinch

Salt

🥥

60 g

Coconut oil

💧

60 ml

Water

🍯

50 g

Agave syrup

  1. Combine
    • Corn semolina
    • Wholegrain flour
    • Salt

    Combine the corn semolina, wholegrain flour and salt.

  2. Incorporate
    • Agave syrup
    • Water

    Incorporate the agave syrup, melted coconut oil and water.

  3. Roll

    Roll the dough out thinly between two sheets of baking paper.

  4. Cut

    Prick the dough with a fork, then cut into small squares.

  5. Preheat

    Preheat the oven to 175°C. Bake for 10 minutes, then let the cereal dry in the switched-off oven for 20 minutes. Let cool completely before storing in an airtight container.

Golden Grahams by @healthyalie

50 min

12 servings

🌽

180 g

Corn semolina

🌾

100 g

Wholegrain flour

🧂

1 pinch

Salt

🥥

60 g

Coconut oil

💧

60 ml

Water

🍯

50 g

Agave syrup

Preparation Steps

  1. Step 1/5

    Combine the corn semolina, wholegrain flour and salt.

    🌽Corn semolina
    🌾Wholegrain flour
    🧂Salt
    🥣Mixing bowl

  2. Step 2/5

    Incorporate the agave syrup, melted coconut oil and water.

    🍯Agave syrup
    🥥Coconut oil
    💧Water
    🥣Mixing bowl

  3. Step 3/5

    Roll the dough out thinly between two sheets of baking paper.

    🥖Rolling pin
    📜Baking paper

  4. Step 4/5

    Prick the dough with a fork, then cut into small squares.

    🍴Fork
    🔪Knife

  5. Step 5/5

    Preheat the oven to 175°C. Bake for 10 minutes, then let the cereal dry in the switched-off oven for 20 minutes. Let cool completely before storing in an airtight container.

    🫙Airtight container

Composition

Ingredients

Types

Grains, Spices, Oils, Liquids, Sweeteners

Ingredients

Corn semolina, Wholegrain flour, Salt, Coconut oil, Water, Agave syrup

Notes

Corn semolina (extra-fine, type PAN, or homemade corn flour), Wholegrain flour (a blend of wheat, rice, rye, barley and oat, or a gluten-free flour mix), Coconut oil (melted), Water (hot), Agave syrup (or vegan honey)

Allergens

Gluten

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Dairy-Free, Egg-Free, Nut-Free, Low-Sodium, Halal, soy-free

Calories

120 kcal

Macro nutrients

Protein: 1.5g, Carbohydrates: 18g, Fat: 5g, Fiber: 1g, Sugars: 6g

Nutritional Information

Minerals

Sodium: 40mg, Iron: 0.5mg, Magnesium: 8mg, Potassium: 30mg

Vitamins

Vitamin B1 (Thiamine): 0.05mg, Vitamin B3 (Niacin): 0.4mg, Vitamin E: 0.2mg

Preparation

Time Information

Preparation

20 minutes

Cooking

30 minutes

Overall

50 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

Mixing bowl, Fork, Rolling pin, Baking paper, Knife, Airtight container

Appliances

Oven

Type

Type

Type Of Dish

Snack, Breakfast

Occasions

Everyday

Origin

Source

Platform

instagram

Original Creator

@healthyalie

Origin

Cuisine

American

Geographic

France, Europe

Various

Aspect

Texture

Crunchy, Crisp

Flavors

Sweet, Honey-like, Toasted

Other

Price

Low

Recommended Preservation

room temperature

Preservation Infos

room temperature : 2-3 weeks (store in an airtight container,keep away from moisture and humidity,ensure cereal is fully cooled before storing), freezer : 2 months (store in an airtight freezer-safe container,let thaw and re-crisp in a low oven if needed before eating)