Mushroom + Miso Bourguignon with Butter Bean Mash by @jorgelavelar

โ‰ˆ 1h10

4 servings

๐Ÿ„

700 g

Closed cup mushrooms

๐Ÿซ’

30 ml

Olive oil

๐Ÿง‚

3 g

Salt

โšซ

0.5 g

Pepper

๐Ÿง…

10

Shallots

๐Ÿฅ•

2

Carrots

๐Ÿง„

3

Garlic cloves

๐Ÿท

240 ml

Red wine

๐Ÿฒ

360 ml

Vegetable stock

๐Ÿ…

23 ml

Tomato purรฉe

๐Ÿฅฃ

23 ml

Miso paste

๐ŸŒฟ

3 sprigs

Fresh thyme

๐ŸŒฟ

3

Bay leaves

๐Ÿ

5 ml

Maple syrup

๐ŸŒฟ

15 g

Fresh parsley

๐Ÿฅ–

1 loaf

Baguette

๐Ÿซ˜

1.2 kg

Butter beans

๐Ÿ‹

30 ml

Lemon

๐Ÿง€

60 ml

Nutritional yeast

  1. Trim
    • closed cup mushrooms

    Wipe and trim the 700 g closed cup mushrooms, then halve or quarter any large mushrooms.

  2. Heat
    • olive oil
    • closed cup mushrooms

    Heat 1 tablespoon olive oil in the large Dutch oven over high heat, then brown the mushrooms in batches until deeply golden.

  3. Season
    • closed cup mushrooms
    • salt

    Season the browned mushrooms with salt and black pepper, then transfer them to a bowl temporarily.

  4. Add
    • olive oil
    • shallots
    • carrots

    Add the remaining 1 tablespoon olive oil to the Dutch oven, then cook the 10 halved shallots and 2 chopped carrots for 8 minutes.

  5. Stir
    • garlic cloves

    Stir in the 3 chopped garlic cloves and cook for 1 minute until fragrant.

  6. Add
    • tomato purรฉe
    • red miso paste

    Add the 1.5 tablespoons tomato purรฉe and 1.5 tablespoons red miso paste, then cook for 2 minutes while stirring.

  7. Pour
    • vegan-friendly red wine

    Pour in the 240 ml vegan-friendly red wine and scrape the bottom of the Dutch oven to loosen browned bits.

  8. Add
    • vegetable stock
    • fresh thyme sprigs
    • Closed cup mushrooms

    Add the 360 ml vegetable stock, 3 thyme sprigs, and 3 bay leaves, then return the browned mushrooms to the Dutch oven.

  9. Simmer
    • Closed cup mushrooms
    • Shallots
    • Carrots

    Bring the bourguignon to a simmer, then cook uncovered over low heat for 30 minutes until the sauce is reduced and vegetables are tender.

  10. Stir
    • maple syrup
    • fresh thyme sprigs

    Stir in the 1 teaspoon maple syrup if desired, then remove and discard the thyme sprigs and bay leaves.

  11. Drain
    • canned butter beans

    Drain and rinse the 3 tins of butter beans, then warm them in a separate pot over medium-low heat for 5 minutes.

  12. Add
    • canned butter beans
    • lemon juice
    • nutritional yeast

    Add the lemon juice and 4 tablespoons nutritional yeast to the warm butter beans, then mash until creamy with some texture remaining.

  13. Divide
    • canned butter beans
    • closed cup mushrooms
    • Miso paste

    Divide the butter bean mash between 4 bowls, then spoon the mushroom miso bourguignon over it.

  14. Garnish
    • fresh parsley
    • baguette

    Garnish with the chopped fresh parsley, then serve with sliced baguette.

Mushroom + Miso Bourguignon with Butter Bean Mash by @jorgelavelar

โ‰ˆ 1h10

4 servings

๐Ÿ„

700 g

Closed cup mushrooms

๐Ÿซ’

30 ml

Olive oil

๐Ÿง‚

3 g

Salt

โšซ

0.5 g

Pepper

๐Ÿง…

10

Shallots

๐Ÿฅ•

2

Carrots

๐Ÿง„

3

Garlic cloves

๐Ÿท

240 ml

Red wine

๐Ÿฒ

360 ml

Vegetable stock

๐Ÿ…

23 ml

Tomato purรฉe

๐Ÿฅฃ

23 ml

Miso paste

๐ŸŒฟ

3 sprigs

Fresh thyme

๐ŸŒฟ

3

Bay leaves

๐Ÿ

5 ml

Maple syrup

๐ŸŒฟ

15 g

Fresh parsley

๐Ÿฅ–

1 loaf

Baguette

๐Ÿซ˜

1.2 kg

Butter beans

๐Ÿ‹

30 ml

Lemon

๐Ÿง€

60 ml

Nutritional yeast

Preparation Steps

  1. Step 1/14

    Wipe and trim the 700 g closed cup mushrooms, then halve or quarter any large mushrooms.

    ๐Ÿ„closed cup mushrooms
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
  2. Step 2/14

    Heat 1 tablespoon olive oil in the large Dutch oven over high heat, then brown the mushrooms in batches until deeply golden.

    ๐Ÿซ’olive oil
    ๐Ÿ„closed cup mushrooms
    ๐Ÿฒlarge Dutch oven
    ๐Ÿฅ„wooden spoon
    ๐Ÿฅ„measuring spoons
  3. Step 3/14

    Season the browned mushrooms with salt and black pepper, then transfer them to a bowl temporarily.

    ๐Ÿ„closed cup mushrooms
    ๐Ÿง‚salt
    โšซblack pepper
    ๐Ÿฒlarge Dutch oven
    ๐Ÿฅ„wooden spoon
  4. Step 4/14

    Add the remaining 1 tablespoon olive oil to the Dutch oven, then cook the 10 halved shallots and 2 chopped carrots for 8 minutes.

    ๐Ÿซ’olive oil
    ๐Ÿง…shallots
    ๐Ÿฅ•carrots
    ๐Ÿฒlarge Dutch oven
    ๐Ÿฅ„wooden spoon
  5. Step 5/14

    Stir in the 3 chopped garlic cloves and cook for 1 minute until fragrant.

    ๐Ÿง„garlic cloves
    ๐Ÿฒlarge Dutch oven
    ๐Ÿฅ„wooden spoon
  6. Step 6/14

    Add the 1.5 tablespoons tomato purรฉe and 1.5 tablespoons red miso paste, then cook for 2 minutes while stirring.

    ๐Ÿ…tomato purรฉe
    red miso paste
    ๐Ÿฒlarge Dutch oven
    ๐Ÿฅ„wooden spoon
    ๐Ÿฅ„measuring spoons
  7. Step 7/14

    Pour in the 240 ml vegan-friendly red wine and scrape the bottom of the Dutch oven to loosen browned bits.

    ๐Ÿทvegan-friendly red wine
    ๐Ÿฒlarge Dutch oven
    ๐Ÿฅ„wooden spoon
    ๐Ÿฅ›measuring jug
  8. Step 8/14

    Add the 360 ml vegetable stock, 3 thyme sprigs, and 3 bay leaves, then return the browned mushrooms to the Dutch oven.

    ๐Ÿฒvegetable stock
    ๐ŸŒฟfresh thyme sprigs
    ๐ŸŒฟbay leaves
    ๐Ÿ„closed cup mushrooms
    ๐Ÿฒlarge Dutch oven
    ๐Ÿฅ„wooden spoon
    ๐Ÿฅ›measuring jug
  9. Step 9/14

    Bring the bourguignon to a simmer, then cook uncovered over low heat for 30 minutes until the sauce is reduced and vegetables are tender.

    ๐Ÿฒlarge Dutch oven
    ๐Ÿฅ„wooden spoon
  10. Step 10/14

    Stir in the 1 teaspoon maple syrup if desired, then remove and discard the thyme sprigs and bay leaves.

    ๐Ÿmaple syrup
    ๐ŸŒฟfresh thyme sprigs
    ๐ŸŒฟbay leaves
    ๐Ÿฒlarge Dutch oven
    ๐Ÿฅ„wooden spoon
  11. Step 11/14

    Drain and rinse the 3 tins of butter beans, then warm them in a separate pot over medium-low heat for 5 minutes.

    ๐Ÿงˆcanned butter beans
    ๐Ÿงบcolander
    ๐Ÿฒlarge Dutch oven
  12. Step 12/14

    Add the lemon juice and 4 tablespoons nutritional yeast to the warm butter beans, then mash until creamy with some texture remaining.

    ๐Ÿงˆcanned butter beans
    ๐Ÿ‹lemon juice
    ๐Ÿง€nutritional yeast
    ๐Ÿฒlarge Dutch oven
    ๐Ÿฅ”potato masher
    ๐Ÿฅ„measuring spoons
  13. Step 13/14

    Divide the butter bean mash between 4 bowls, then spoon the mushroom miso bourguignon over it.

    ๐Ÿงˆcanned butter beans
    ๐Ÿ„closed cup mushrooms
    ๐Ÿฅ„wooden spoon
  14. Step 14/14

    Garnish with the chopped fresh parsley, then serve with sliced baguette.

    ๐ŸŒฟfresh parsley
    ๐Ÿฅ–baguette
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board

Composition

Ingredients

Types

Vegetables, Mushrooms, Fats and Oils, Seasonings, Alliums, Stocks and Broths, Condiments, Herbs, Sweeteners, Bakery, Nutritional Yeast

Ingredients

Closed cup mushrooms, Olive oil, Salt, Pepper, Shallots, Carrots, Garlic cloves, Red wine, Vegetable stock, Tomato purรฉe, Miso paste, Fresh thyme, Bay leaves, Maple syrup, Fresh parsley, Baguette, Butter beans, Lemon, Nutritional yeast

Notes

Shallots (peeled and halved), Carrots (chopped into 2cm pieces), Garlic cloves (peeled and finely chopped), Red wine (vegan-friendly), Miso paste (red miso used), Fresh thyme (thick sprigs), Maple syrup (optional), Fresh parsley (chopped), Baguette (sliced), Butter beans (400g tins, drained and rinsed), Lemon (juice only)

Allergens

Gluten, Wheat

Dietetics

Dietary regimen

Calories

620 kcal

Macro nutrients

Protein: 24g, Carbohydrates: 101g, Dietary Fiber: 19g, Fat: 12g, Sugars: 12g

Nutritional Information

Minerals

Iron: 7mg, Potassium: 1260mg, Calcium: 150mg, Sodium: 920mg

Vitamins

Vitamin A: 620ยตg RAE, Vitamin C: 24mg, Vitamin B12: 2.4ยตg, Folate: 170ยตg DFE

Preparation

Time Information

Preparation

25 minutes

Cooking

45 minutes

Overall

1 hour 10 minutes

Difficulty

Level

Medium (2/4)

Steps

14 steps

Equipments

Utensils

chef's knife, cutting board, large Dutch oven, wooden spoon, colander, potato masher, measuring spoons, measuring jug

Appliances

Stove

Type

Type

Type Of Dish

Occasions

Dinner, Weekend Meal, Comfort Food

Origin

Source

Platform

instagram

Original Creator

@jorgelavelar

Origin

Cuisine

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Creamy, Tender, Hearty, Saucy, Rustic

Flavors

Umami, Savory, Earthy, Tangy, Herbaceous, Rich, Slightly Sweet

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Do not leave cooked food out longer than 2 hours,Keep covered), fridge : 4 days (Cool quickly before refrigerating,Store bourguignon and bean mash in airtight containers,Reheat thoroughly until steaming hot), freezer : 3 months (Freeze the bourguignon in an airtight freezer-safe container,Freeze bean mash separately for best texture,Thaw overnight in the refrigerator before reheating)