Sardine Salad by @seasonbrandofficial

30 min

2 servings

🥬

Arugula

🐟

Sardines in olive oil

🍋

Lemon

🧂

Salt

🍚

240 ml

Red rice

🌱

Pumpkin seeds

🍅

Tomatoes

🫒

Extra virgin olive oil

  1. Cook
    • Red rice

    Cook the red rice according to the package instructions, using 1 cup.

  2. Add
    • Arugula
    • Sardines in olive oil
    • Lemon

    In a bowl, add the arugula, sardines along with the oil from the tin, lemon, salt, red rice, pumpkin seeds, tomatoes, and a drizzle of extra virgin olive oil.

  3. Mix
    • Arugula
    • Sardines in olive oil
    • Lemon

    Mix everything together until well combined.

Sardine Salad by @seasonbrandofficial

30 min

2 servings

🥬

Arugula

🐟

Sardines in olive oil

🍋

Lemon

🧂

Salt

🍚

240 ml

Red rice

🌱

Pumpkin seeds

🍅

Tomatoes

🫒

Extra virgin olive oil

Preparation Steps

  1. Step 1/3

    Cook the red rice according to the package instructions, using 1 cup.

    🍚Red rice
    🍲Pot

  2. Step 2/3

    In a bowl, add the arugula, sardines along with the oil from the tin, lemon, salt, red rice, pumpkin seeds, tomatoes, and a drizzle of extra virgin olive oil.

    🥬Arugula
    🐟Sardines in olive oil
    🍋Lemon
    🧂Salt
    🍚Red rice
    🌱Pumpkin seeds
    🍅Tomatoes
    🫒Extra virgin olive oil
    🥣Bowl

  3. Step 3/3

    Mix everything together until well combined.

    🥣Bowl

Composition

Ingredients

Types

Vegetables, Fish, Fruits, Spices, Grains, Seeds

Ingredients

Arugula, Sardines in olive oil, Lemon, Salt, Red rice, Pumpkin seeds, Tomatoes, Extra virgin olive oil

Notes

Sardines in olive oil (including the oil from the tin), Red rice (cooked according to package instructions)

Allergens

Fish

Dietetics

Dietary regimen

Pescatarian, Dairy-Free, Egg-Free, Nut-Free, soy-free, Sugar-Free, Gluten-Free

Calories

420 kcal

Macro nutrients

Protein: 22g, Carbohydrates: 38g, Fat: 20g, Fiber: 6g, Sugars: 3g

Nutritional Information

Minerals

Calcium: 180mg, Magnesium: 110mg, Iron: 3mg, Potassium: 600mg, Zinc: 2mg

Vitamins

Vitamin A: 350mcg, Vitamin C: 25mg, Vitamin D: 4mcg, Vitamin K: 60mcg, Vitamin B12: 4mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

20 minutes

Overall

30 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

Bowl, Pot

Appliances

to inform

Type

Type

Type Of Dish

Main Course, Salad

Occasions

Everyday, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@seasonbrandofficial

Origin

Cuisine

Mediterranean

Geographic

to inform

Various

Aspect

Texture

Tender, Chunky, Crunchy

Flavors

Savory, Citrusy, Briny

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

assembled salad : 1 day (store in an airtight container,keep dressing light to avoid sogginess,consume within 24 hours for best texture), cooked red rice (component) : 3-4 days (store separately in an airtight container,refrigerate promptly after cooking)