Vegan Bánh Mì by @fitgreenmind

20 min
Medium

1 serving

🥕

2

Carrot

🥒

0.5

Cucumber

🍶

45 ml

White Wine Vinegar

🍬

25 g

Sugar

🧂

0.75 g

Salt

💧

100 ml

Water

🍄

200 g

Mushrooms

🫗

5 ml

Oil

🧂

Salt

🥣

10 ml

Hoisin Sauce

🌿

1 g

Five Spice

🥖

1

Baguette Roll

🥚

15 ml

Vegan Mayo

🌿

4 g

Coriander

🌱

2 g

Mint

🧅

8 g

Fried Onions

Preparation Steps

  1. Step 1/17

    Peel the 2 carrots and cut them into thin matchsticks.

    carrot
    🔪chef's knife
    🪵cutting board

  2. Step 2/17

    Cut the 1/2 cucumber into thin matchsticks.

    cucumber
    🔪chef's knife
    🪵cutting board

  3. Step 3/17

    Add the carrot and cucumber matchsticks to the mixing bowl.

    carrot
    cucumber
    🥣mixing bowl

  4. Step 4/17

    Combine 3 tbsp white wine vinegar, 2 tbsp sugar, 1 pinch salt, and 100 ml water in the small saucepan.

    white wine vinegar
    sugar
    salt
    water
    🥘small saucepan
    🥄measuring spoons
    🫗measuring jug

  5. Step 5/17

    Heat the pickling liquid briefly until the sugar dissolves.

    white wine vinegar
    sugar
    salt
    water
    🥘small saucepan
    🍴spatula

  6. Step 6/17

    Pour the hot pickling liquid over the vegetables and set them aside.

    carrot
    cucumber
    white wine vinegar
    sugar
    salt
    water
    🥘small saucepan
    🥣mixing bowl

  7. Step 7/17

    Clean the 200 g mushrooms and slice them evenly.

    mushrooms
    🔪chef's knife
    🪵cutting board

  8. Step 8/17

    Dry-fry the sliced mushrooms in the frying pan over medium-high heat.

    mushrooms
    🍳frying pan
    🍴spatula

  9. Step 9/17

    Cook the mushrooms until they release and evaporate their moisture.

    mushrooms
    🍳frying pan
    🍴spatula

  10. Step 10/17

    Add 1 tsp cooking oil and 1 pinch salt to the mushrooms.

    mushrooms
    cooking oil
    salt
    🍳frying pan
    🥄measuring spoons
    🍴spatula

  11. Step 11/17

    Stir in 2 tsp hoisin sauce and 1/2 tsp Chinese five-spice powder.

    mushrooms
    hoisin sauce
    Chinese five-spice powder
    🍳frying pan
    🥄measuring spoons
    🍴spatula

  12. Step 12/17

    Cook briefly, stirring until the mushrooms are glossy and glazed.

    mushrooms
    hoisin sauce
    Chinese five-spice powder
    🍳frying pan
    🍴spatula

  13. Step 13/17

    Split the baguette roll lengthwise, leaving one side attached if desired.

    baguette roll
    🔪chef's knife
    🪵cutting board

  14. Step 14/17

    Spread the vegan mayonnaise over the cut sides of the baguette roll.

    baguette roll
    vegan mayonnaise
    🍴spatula

  15. Step 15/17

    Fill the roll with the glazed mushrooms and pickled vegetables.

    baguette roll
    mushrooms
    carrot
    cucumber
    🥣mixing bowl
    🍳frying pan

  16. Step 16/17

    Top the sandwich with fresh coriander, fresh mint, and fried onions.

    fresh coriander
    fresh mint
    fried onions

  17. Step 17/17

    Close the bánh mì and serve immediately.

    baguette roll

Composition

Ingredients

Types

Vegetables, Condiments, Sweeteners, Seasonings, Liquids, Fungi, Bakery, Toppings

Ingredients

Carrot, Cucumber, White wine vinegar, Sugar, Salt, Water, Mushrooms, Oil, Hoisin sauce, Five spice, Baguette roll, Vegan mayo, Coriander, Mint, Fried onions

Allergens

Sulfites, Soy, Gluten, Sesame

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-free, Egg-free

Calories

740 kcal

Macro nutrients

Protein: 23g, Carbohydrates: 118g, Dietary fiber: 12g, Total fat: 21g, Saturated fat: 3g, Sugars: 31g

Nutritional Information

Minerals

Sodium: 1700mg, Potassium: 850mg, Iron: 5.5mg, Calcium: 130mg

Vitamins

Vitamin A: 1050µg RAE, Vitamin C: 17mg, Vitamin K: 32µg, Folate: 105µg

Preparation

Time Information

Preparation

20 minutes

Overall

20 minutes

Difficulty

Level

Medium (2/4)

Steps

17 steps

Equipments

Utensils

chef's knife, cutting board, small saucepan, frying pan, mixing bowl, measuring spoons, measuring jug, spatula

Appliances

stovetop

Type

Type

Type Of Dish

Main Course, Sandwich

Occasions

Lunch, Dinner, Quick Meal, Casual Meal

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Vietnamese, Vietnamese-inspired

Geographic

Vietnam, Southeast Asia

Various

Aspect

Texture

Crunchy, Crisp, Juicy, Tender, Chewy

Flavors

Sweet, Sour, Savory, Umami, Herbal, Spiced

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Serve the assembled sandwich immediately for the best texture.,Do not leave mayonnaise-containing leftovers out longer than 2 hours.), fridge : 24 h (Store the assembled sandwich in an airtight container.,Store pickled vegetables and mushrooms separately to prevent the bread from becoming soggy.), freezer : 0 min (Freezing the assembled sandwich is not recommended because the fresh vegetables and baguette lose texture.)