Honey Mustard Salmon by @thedailykale

22 min

1 serving

🐟

1

Salmon filet

🍯

2 tbsp

Honey mustard

🧄

Garlic powder

🧀

3 tbsp

Parmesan

🧂

Salt

⚫

Black pepper

🫗

Oil

🥚

6 tbsp

Mayo

🌼

3 tbsp

Yellow mustard

🌼

2 tbsp

Dijon mustard

🍎

1 tsp

Apple cider vinegar

🍯

4 tbsp

Honey

🌶️

Paprika

  1. Put
    • Salmon filet
    • Oil

    Put the salmon filet in a mixing bowl and coat it with a little oil.

  2. Add
    • Salmon filet
    • Honey mustard

    Add the honey mustard and make sure the salmon is evenly coated.

  3. Add
    • Salmon filet
    • Garlic powder
    • Parmesan

    Add the garlic powder and parmesan, then press into the salmon with a spatula so it sticks.

  4. Add
    • Salmon filet
    • Salt

    Add a pinch of salt and pepper.

  5. Place
    • Salmon filet

    Place the salmon in the air fryer and cook at 400 for about 10 to 12 minutes, checking at 8 minutes for temperature with a kitchen thermometer.

  6. Serve
    • Salmon filet
    • Honey mustard

    Serve with an extra drizzle of honey mustard on top and your favorite sides.

  7. Place
    • Mayo
    • Honey mustard
    • Garlic powder

    To make the honey mustard, place the mayo, yellow mustard, Dijon mustard, apple cider vinegar, honey, garlic powder, paprika and black pepper in a bowl and mix.

Honey Mustard Salmon by @thedailykale

22 min

1 serving

🐟

1

Salmon filet

🍯

2 tbsp

Honey mustard

🧄

Garlic powder

🧀

3 tbsp

Parmesan

🧂

Salt

⚫

Black pepper

🫗

Oil

🥚

6 tbsp

Mayo

🌼

3 tbsp

Yellow mustard

🌼

2 tbsp

Dijon mustard

🍎

1 tsp

Apple cider vinegar

🍯

4 tbsp

Honey

🌶️

Paprika

Preparation Steps

  1. Step 1/7

    Put the salmon filet in a mixing bowl and coat it with a little oil.

    🐟Salmon filet
    🫗Oil
    🥣Mixing bowl

  2. Step 2/7

    Add the honey mustard and make sure the salmon is evenly coated.

    🐟Salmon filet
    🍯Honey mustard
    🥣Mixing bowl

  3. Step 3/7

    Add the garlic powder and parmesan, then press into the salmon with a spatula so it sticks.

    🐟Salmon filet
    🧄Garlic powder
    🧀Parmesan
    🥄Spatula

  4. Step 4/7

    Add a pinch of salt and pepper.

    🐟Salmon filet
    🧂Salt
    ⚫Black pepper

  5. Step 5/7

    Place the salmon in the air fryer and cook at 400 for about 10 to 12 minutes, checking at 8 minutes for temperature with a kitchen thermometer.

    🐟Salmon filet
    🌡️Kitchen thermometer

  6. Step 6/7

    Serve with an extra drizzle of honey mustard on top and your favorite sides.

    🐟Salmon filet
    🍯Honey mustard

  7. Step 7/7

    To make the honey mustard, place the mayo, yellow mustard, Dijon mustard, apple cider vinegar, honey, garlic powder, paprika and black pepper in a bowl and mix.

    🥚Mayo
    🌼Yellow mustard
    🌼Dijon mustard
    🍎Apple cider vinegar
    🍯Honey
    🧄Garlic powder
    🌶️Paprika
    ⚫Black pepper
    🥣Bowl

Composition

Ingredients

Types

Fish, Condiments, Spices, Dairy, Oil, Sweeteners

Ingredients

Salmon filet, Honey mustard, Garlic powder, Parmesan, Salt, Black pepper, Oil, Mayo, Yellow mustard, Dijon mustard, Apple cider vinegar, Honey, Paprika

Notes

Honey mustard (1-2 Tbsp, recipe made separately), Garlic powder (heavy pinch), Parmesan (2-3 Tbsp), Oil (avocado oil, amount not given), Mayo (for the honey mustard), Yellow mustard (for the honey mustard), Apple cider vinegar (or white vinegar, for the honey mustard), Honey (3-4 tbsp, or golden monkfruit for a sugar free option, for the honey mustard), Paprika (for the honey mustard)

Allergens

Fish, Eggs, Mustard, Milk, Sulphites

Dietetics

Dietary regimen

Pescatarian, Nut-Free, High-Protein

Calories

520 kcal

Macro nutrients

Protein: 36g, Carbohydrates: 22g, Fat: 32g, Fiber: 0.5g, Sugars: 18g

Nutritional Information

Minerals

Sodium: 980mg, Potassium: 650mg, Calcium: 200mg, Phosphorus: 350mg, Selenium: 45µg

Vitamins

Vitamin D: 13µg, Vitamin B12: 4.5µg, Vitamin A: 110µg, Niacin (B3): 9mg

Preparation

Time Information

Preparation

10 minutes

Cooking

12 minutes

Overall

22 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

Mixing bowl, Spatula, Kitchen thermometer, Bowl

Appliances

Air fryer

Type

Type

Type Of Dish

Main Course

Occasions

Everyday Dinner, Weeknight Meal

Origin

Source

Platform

instagram

Original Creator

@thedailykale

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Tender, Creamy, Flaky

Flavors

Sweet, Tangy, Savory, Garlicky

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

leftovers : 2-3 days (store in an airtight container,reheat gently before serving), honey mustard sauce : up to 2 weeks (store in a sealed jar or container in the fridge)