Chocolate Baked Oats by @feelgoodfoodie

43 min
Easy

7 servings

🫒

1

Cooking Spray

🍌

2

Banana

🥛

360 ml

Milk

🥣

60 ml

Greek Yogurt

🥚

2

Eggs

🍁

15 ml

Maple Syrup

🌾

230 g

Chocolate Oats

🍫

25 g

Cocoa Powder

🥄

4 g

Baking Powder

Preparation Steps

  1. Step 1/10

    Preheat the oven to 375°F (190°C).

  2. Step 2/10

    Coat the 8 x 11 inch baking dish evenly with cooking spray.

    cooking spray
    🫕8 x 11 inch baking dish

  3. Step 3/10

    Place the 2 ripe bananas in the prepared baking dish. Mash them thoroughly with a fork.

    ripe bananas
    🫕8 x 11 inch baking dish
    🍴fork

  4. Step 4/10

    Add the 1 1/2 cups milk and 1/4 cup Greek yogurt to the mashed bananas.

    milk
    🥣Greek yogurt
    🫕8 x 11 inch baking dish
    🥛measuring cups

  5. Step 5/10

    Add the 2 eggs and 1 tablespoon maple syrup. Whisk until the banana mixture is well combined.

    eggs
    maple syrup
    🫕8 x 11 inch baking dish
    🥄whisk
    🥄measuring spoons

  6. Step 6/10

    Add the 2 1/2 cups Chocolate Oath oats and 1/4 cup cocoa powder.

    Chocolate Oath oats
    cocoa powder
    🫕8 x 11 inch baking dish
    🥛measuring cups

  7. Step 7/10

    Add 1 teaspoon baking powder. Stir with a spatula until no dry pockets remain.

    baking powder
    🫕8 x 11 inch baking dish
    🥄spatula
    🥄measuring spoons

  8. Step 8/10

    Bake uncovered for 30 to 35 minutes, until the top is golden and the oatmeal is set.

    🫕8 x 11 inch baking dish

  9. Step 9/10

    Remove the baking dish from the oven. Cool the baked oats for 5 minutes.

    🫕8 x 11 inch baking dish

  10. Step 10/10

    Cut the baked oats into 8 slices. Serve warm or at room temperature.

    🫕8 x 11 inch baking dish
    🔪knife

Composition

Ingredients

Types

Cooking Oil, Dairy, Egg, Sweetener, Baking, Leavening Agent

Ingredients

Cooking spray, Banana, Milk, Greek yogurt, Eggs, Maple syrup, Chocolate oats, Cocoa powder, Baking powder

Allergens

Milk, Eggs

Dietetics

Dietary regimen

Vegetarian, Pescatarian

Calories

300 kcal

Macro nutrients

Protein: 12g, Carbohydrates: 48g, Fat: 8g, Fiber: 6g, Sugar: 15g

Nutritional Information

Minerals

Calcium: 190mg, Iron: 3mg, Potassium: 480mg, Magnesium: 70mg

Vitamins

Vitamin B12: 0.7mcg, Vitamin D: 1.5mcg, Vitamin B6: 0.25mg

Preparation

Time Information

Preparation

10 minutes

Cooking

33 minutes

Overall

43 minutes

Difficulty

Level

Easy (1/4)

Steps

10 steps

Equipments

Utensils

8 x 11 inch baking dish, fork, whisk, spatula, measuring cups, measuring spoons, knife

Appliances

oven

Type

Type

Type Of Dish

Breakfast, Baked Good, Snack, Dessert

Occasions

Breakfast, Brunch, Meal Prep, Back to School

Origin

Source

Platform

instagram

Original Creator

@feelgoodfoodie

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Soft, Moist, Tender, Chewy, Set

Flavors

Chocolatey, Sweet, Cocoa, Banana, Maple

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out longer than 2 hours because the recipe contains dairy and eggs), fridge : 4 days (Cool completely before storing,Store in an airtight container,Reheat individual portions until warm), freezer : 3 months (Wrap individual slices tightly,Store in a freezer-safe airtight container,Thaw overnight in the refrigerator)