Flavorful Southwest Inspired Chicken Salad by @cleanfoodcrush

20 min

4 servings

🥬

500 g

Romaine lettuce

🍗

280 g

Cooked chicken

🫑

180 g

Yellow bell pepper

🫘

170 g

Cooked black beans

🌽

170 g

Frozen corn

🥬

160 g

Celery

🧅

60 g

Green onion

🌿

30 g

Fresh cilantro

🌮

10 ml

Taco seasoning

🥑

200 g

Avocado

🍋

30 ml

Lime juice

🥚

120 ml

Homemade mayonnaise

🥣

120 g

Plain Greek yogurt

🧄

3 g

Garlic

🍎

10 ml

Apple cider vinegar

🧂

1.5 g

Sea salt

⚫

0.5 g

Ground pepper

  1. Whisk
    • mayonnaise
    • plain Greek yogurt
    • garlic

    Whisk mayonnaise, Greek yogurt, minced garlic, apple cider vinegar, sea salt, and black pepper until smooth.

  2. Chop
    • romaine lettuce
    • yellow bell pepper
    • celery

    Chop the romaine lettuce, bell pepper, celery, green onions, cilantro, and avocado.

  3. Combine
    • romaine lettuce
    • cooked chicken
    • yellow bell pepper

    Combine romaine lettuce, cooked chicken, bell pepper, black beans, corn, celery, green onions, and cilantro in the salad bowl.

  4. Drizzle
    • mayonnaise
    • plain Greek yogurt
    • garlic

    Drizzle the dressing over the salad and toss gently until evenly coated.

  5. Sprinkle
    • taco seasoning

    Sprinkle taco seasoning over the salad and toss gently to distribute.

  6. Add
    • avocado
    • lime juice

    Add avocado and squeeze lime juice over it immediately before serving.

  7. Divide

    Divide the salad among 4 plates and serve cold.

Flavorful Southwest Inspired Chicken Salad by @cleanfoodcrush

20 min

4 servings

🥬

500 g

Romaine lettuce

🍗

280 g

Cooked chicken

🫑

180 g

Yellow bell pepper

🫘

170 g

Cooked black beans

🌽

170 g

Frozen corn

🥬

160 g

Celery

🧅

60 g

Green onion

🌿

30 g

Fresh cilantro

🌮

10 ml

Taco seasoning

🥑

200 g

Avocado

🍋

30 ml

Lime juice

🥚

120 ml

Homemade mayonnaise

🥣

120 g

Plain Greek yogurt

🧄

3 g

Garlic

🍎

10 ml

Apple cider vinegar

🧂

1.5 g

Sea salt

⚫

0.5 g

Ground pepper

Preparation Steps

  1. Step 1/7

    Whisk mayonnaise, Greek yogurt, minced garlic, apple cider vinegar, sea salt, and black pepper until smooth.

    🥚mayonnaise
    🥣plain Greek yogurt
    🧄garlic
    🍎apple cider vinegar
    🧂sea salt
    ⚫ground black pepper
    🥣small bowl
    🥄whisk
    🥄measuring cups
    🥄measuring spoons

  2. Step 2/7

    Chop the romaine lettuce, bell pepper, celery, green onions, cilantro, and avocado.

    🥬romaine lettuce
    🫑yellow bell pepper
    🥬celery
    🧅green onions
    🌿fresh cilantro
    🥑avocado
    🔪chef's knife
    🪵cutting board

  3. Step 3/7

    Combine romaine lettuce, cooked chicken, bell pepper, black beans, corn, celery, green onions, and cilantro in the salad bowl.

    🥬romaine lettuce
    🍗cooked chicken
    🫑yellow bell pepper
    🫘black beans
    🌽corn
    🥬celery
    🧅green onions
    🌿fresh cilantro
    🥣large salad serving bowl
    🥄salad servers

  4. Step 4/7

    Drizzle the dressing over the salad and toss gently until evenly coated.

    🥚mayonnaise
    🥣plain Greek yogurt
    🧄garlic
    🍎apple cider vinegar
    🧂sea salt
    ⚫ground black pepper
    🥣large salad serving bowl
    🥄salad servers

  5. Step 5/7

    Sprinkle taco seasoning over the salad and toss gently to distribute.

    🌮taco seasoning
    🥣large salad serving bowl
    🥄salad servers
    🥄measuring spoons

  6. Step 6/7

    Add avocado and squeeze lime juice over it immediately before serving.

    🥑avocado
    🍋lime juice
    🥣large salad serving bowl
    🥄salad servers

  7. Step 7/7

    Divide the salad among 4 plates and serve cold.

    🥄salad servers

Composition

Ingredients

Types

Vegetables, Meat, Herbs, Seasonings, Fruits, Dairy, Condiments

Ingredients

Romaine lettuce, Cooked chicken, Yellow bell pepper, Cooked black beans, Frozen corn, Celery, Green onion, Fresh cilantro, Taco seasoning, Avocado, Lime juice, Homemade mayonnaise, Plain Greek yogurt, Garlic, Apple cider vinegar, Sea salt, Ground pepper

Notes

Romaine lettuce (large, chopped), Cooked chicken (shredded or diced), Yellow bell pepper (seeded and diced), Cooked black beans (rinsed and drained if using canned), Frozen corn (organic, thawed), Celery (ribs, sliced), Green onion (sliced), Fresh cilantro (chopped), Taco seasoning (homemade), Avocado (ripe, diced), Lime juice (juice of 1 fresh lime), Homemade mayonnaise (for the dressing), Plain Greek yogurt (for the dressing), Garlic (fresh, minced, for the dressing), Apple cider vinegar (for the dressing), Sea salt (to taste, for the dressing), Ground pepper (to taste, for the dressing)

Allergens

Milk

Dietetics

Dietary regimen

Gluten-free, High-protein, Mediterranean-style

Calories

390 kcal

Macro nutrients

Protein: 29g, Carbohydrates: 25g, Dietary fiber: 9g, Total fat: 22g, Saturated fat: 4g, Sugar: 7g

Nutritional Information

Minerals

Potassium: 950mg, Iron: 3.2mg, Calcium: 130mg, Sodium: 430mg

Vitamins

Vitamin A: 210mcg RAE, Vitamin C: 75mg, Vitamin K: 145mcg, Folate: 130mcg DFE

Preparation

Time Information

Preparation

20 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

small bowl, large salad serving bowl, whisk, chef's knife, cutting board, measuring cups, measuring spoons, salad servers

Appliances

to inform

Type

Type

Type Of Dish

Main Course, Salad

Occasions

Meal prep, Weekday lunch, Summer gathering

Origin

Source

Platform

instagram

Original Creator

@cleanfoodcrush

Origin

Cuisine

American

Geographic

United States, Southwest

Various

Aspect

Texture

Crunchy, Creamy, Tender, Crisp

Flavors

Savory, Tangy, Fresh, Herby, Smoky, Zesty

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard after 2 hours at room temperature), fridge : 3 days (Store tightly sealed,Add avocado immediately before serving for best color and texture), freezer : (Not recommended because lettuce, avocado, yogurt dressing, and fresh vegetables lose texture)