Pea, Asparagus & Pistachio Pesto Pasta by @deliciouslyella

15 min

2 servings

๐Ÿ

150 g

Short pasta

๐ŸŒฑ

240 g

Asparagus

๐Ÿซ›

100 g

Frozen peas

๐Ÿฅœ

50 g

Shelled pistachios

๐Ÿซ’

60 ml

Olive oil

๐Ÿฅ•

30 g

Rocket

๐Ÿง€

10 g

Nutritional yeast

๐Ÿ‹

15 ml

Lemon

๐Ÿง‚

0.3 g

Sea salt

โšซ

0.6 g

Black pepper

  1. Boil
    • sea salt

    Bring salted water to a boil in the large saucepan.

  2. Cook
    • short pasta

    Cook the short pasta in the boiling water until al dente, following the packet timing.

  3. Add
    • asparagus
    • frozen peas
    • Short pasta

    Add the asparagus and frozen peas for the final 2 minutes of pasta cooking.

  4. Drain
    • short pasta
    • asparagus
    • frozen peas

    Drain the pasta and vegetables, reserving 240 ml (1 cup) of cooking water.

  5. Add
    • shelled pistachios
    • olive oil
    • rocket

    Add pistachios, olive oil, three-quarters of the rocket, nutritional yeast, and sea salt to the food processor.

  6. Blend
    • shelled pistachios
    • olive oil
    • rocket

    Blend briefly into a textured pesto.

  7. Return
    • short pasta
    • asparagus
    • frozen peas

    Return the drained pasta, asparagus, and peas to the large saucepan.

  8. Add
    • olive oil

    Add the pistachio pesto and 45 ml (3 tbsp) reserved cooking water.

  9. Stir
    • short pasta

    Stir until the pasta is coated, adding more cooking water if needed.

  10. Season
    • black pepper

    Season generously with black pepper and additional sea salt to taste.

  11. Divide
    • rocket
    • Short pasta

    Divide the pasta between two serving plates and top with the remaining rocket.

  12. Drizzle
    • olive oil
    • lemon juice
    • black pepper

    Drizzle with olive oil and finish with lemon juice and black pepper.

Pea, Asparagus & Pistachio Pesto Pasta by @deliciouslyella

15 min

2 servings

๐Ÿ

150 g

Short pasta

๐ŸŒฑ

240 g

Asparagus

๐Ÿซ›

100 g

Frozen peas

๐Ÿฅœ

50 g

Shelled pistachios

๐Ÿซ’

60 ml

Olive oil

๐Ÿฅ•

30 g

Rocket

๐Ÿง€

10 g

Nutritional yeast

๐Ÿ‹

15 ml

Lemon

๐Ÿง‚

0.3 g

Sea salt

โšซ

0.6 g

Black pepper

Preparation Steps

  1. Step 1/12

    Bring salted water to a boil in the large saucepan.

    ๐Ÿง‚sea salt
    ๐Ÿฒlarge saucepan
  2. Step 2/12

    Cook the short pasta in the boiling water until al dente, following the packet timing.

    ๐Ÿshort pasta
    ๐Ÿฒlarge saucepan
  3. Step 3/12

    Add the asparagus and frozen peas for the final 2 minutes of pasta cooking.

    ๐ŸŒฑasparagus
    ๐Ÿซ›frozen peas
    ๐Ÿฒlarge saucepan
  4. Step 4/12

    Drain the pasta and vegetables, reserving 240 ml (1 cup) of cooking water.

    ๐Ÿshort pasta
    ๐ŸŒฑasparagus
    ๐Ÿซ›frozen peas
    ๐Ÿงบcolander
    ๐Ÿฅ›measuring jug
  5. Step 5/12

    Add pistachios, olive oil, three-quarters of the rocket, nutritional yeast, and sea salt to the food processor.

    ๐Ÿฅœshelled pistachios
    ๐Ÿซ’olive oil
    ๐Ÿฅ•rocket
    ๐Ÿง€nutritional yeast
    ๐Ÿง‚sea salt
  6. Step 6/12

    Blend briefly into a textured pesto.

    ๐Ÿฅœshelled pistachios
    ๐Ÿซ’olive oil
    ๐Ÿฅ•rocket
    ๐Ÿง€nutritional yeast
  7. Step 7/12

    Return the drained pasta, asparagus, and peas to the large saucepan.

    ๐Ÿshort pasta
    ๐ŸŒฑasparagus
    ๐Ÿซ›frozen peas
    ๐Ÿฒlarge saucepan
  8. Step 8/12

    Add the pistachio pesto and 45 ml (3 tbsp) reserved cooking water.

    ๐Ÿซ’olive oil
    ๐Ÿฒlarge saucepan
  9. Step 9/12

    Stir until the pasta is coated, adding more cooking water if needed.

    ๐Ÿshort pasta
    ๐Ÿฒlarge saucepan
  10. Step 10/12

    Season generously with black pepper and additional sea salt to taste.

    โšซblack pepper
    ๐Ÿง‚sea salt
    ๐Ÿฒlarge saucepan
  11. Step 11/12

    Divide the pasta between two serving plates and top with the remaining rocket.

    ๐Ÿฅ•rocket
    ๐Ÿฝ๏ธserving plates
  12. Step 12/12

    Drizzle with olive oil and finish with lemon juice and black pepper.

    ๐Ÿซ’olive oil
    ๐Ÿ‹lemon juice
    โšซblack pepper
    ๐Ÿฝ๏ธserving plates

Composition

Ingredients

Types

Grains, Vegetables, Legumes, Nuts, Oils, Seasonings

Ingredients

Short pasta, Asparagus, Frozen peas, Shelled pistachios, Olive oil, Rocket, Nutritional yeast, Lemon, Sea salt, Black pepper

Notes

Asparagus (spears, cut into 5cm pieces), Frozen peas (defrosted), Rocket (divided, 3/4 for the pesto and the rest to serve), Lemon (juiced)

Allergens

Gluten, Tree nuts

Dietetics

Calories

615 kcal

Macro nutrients

Protein: 18g, Carbohydrates: 69g, Fat: 31g, Fiber: 10g, Sugars: 5g, Saturated fat: 4.5g, Sodium: 240mg

Nutritional Information

Minerals

Iron: 6.1mg, Potassium: 680mg, Magnesium: 105mg, Calcium: 95mg

Vitamins

Vitamin C: 32mg, Vitamin K: 65ยตg, Folate: 145ยตg, Vitamin B12: 1.2ยตg

Preparation

Time Information

Preparation

10 minutes

Cooking

5 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

12 steps

Equipments

Utensils

large saucepan, colander, measuring jug, knife, chopping board, serving plates

Appliances

Food processor, Stove

Type

Type

Type Of Dish

Occasions

Weeknight dinner, Lunch, Spring

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Geographic

to inform

Various

Aspect

Texture

Al dente, Creamy, Chunky, Tender

Flavors

Nutty, Fresh, Herbaceous, Savory, Peppery, Citrusy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard after 2 hours), fridge : 3 days (Store in an airtight container,Cool before refrigerating), freezer : 30 days (Freeze in an airtight container,Freeze pesto separately for best texture)