Tomato Curry by @le.renard.et.les.raisins

55 min

4 servings

🍅

1.5 kg

Tomatoes

🥥

1 can

Coconut milk

🫘

500 g

Fresh tofu

🥥

1 tbsp

Coconut oil

🌱

0.5 tsp

Anise seeds

🫙

1 tsp

Cumin seeds

🫙

1 tsp

Coriander seeds

🫙

10 cloves

Green cardamom pods

🍛

Curry leaves

🫙

1 tsp

Turmeric

🌶️

1 pinch

Chili

🧅

2

Onions

🧄

5 cloves

Garlic

🥢

2 tbsp

Soy sauce

🧂

Salt

🍚

Rice

🫚

Ginger

🫗

1 dash

Oil

  1. Roast
    • Tomatoes
    • Oil
    • Salt

    Roast the tomatoes in the oven at 190°C for at least 40 minutes, with a drizzle of oil and a pinch of salt.

  2. Heat
    • Coconut oil

    Meanwhile, heat the coconut oil.

  3. Add
    • Anise seeds
    • Cumin seeds

    Add the anise seeds, cumin seeds, coriander seeds and cardamom pods.

  4. Add
    • Onions
    • Garlic

    Add the sliced onions and garlic.

  5. Add
    • Coconut milk

    Add the coconut milk.

  6. Add
    • Fresh tofu
    • Chili
    • Ginger

    Add the tofu, chili flakes, grated ginger, curry leaves, soy sauce and turmeric.

  7. Simmer
    • Coconut milk

    Simmer for 20 to 30 minutes, adding boiling water in addition to the coconut milk.

  8. Season
    • Salt

    Season with salt to taste.

  9. Serve
    • Rice
    • Tomatoes

    Serve with rice and the roasted tomatoes.

Tomato Curry by @le.renard.et.les.raisins

55 min

4 servings

🍅

1.5 kg

Tomatoes

🥥

1 can

Coconut milk

🫘

500 g

Fresh tofu

🥥

1 tbsp

Coconut oil

🌱

0.5 tsp

Anise seeds

🫙

1 tsp

Cumin seeds

🫙

1 tsp

Coriander seeds

🫙

10 cloves

Green cardamom pods

🍛

Curry leaves

🫙

1 tsp

Turmeric

🌶️

1 pinch

Chili

🧅

2

Onions

🧄

5 cloves

Garlic

🥢

2 tbsp

Soy sauce

🧂

Salt

🍚

Rice

🫚

Ginger

🫗

1 dash

Oil

Preparation Steps

  1. Step 1/9

    Roast the tomatoes in the oven at 190°C for at least 40 minutes, with a drizzle of oil and a pinch of salt.

    🍅Tomatoes
    🫗Oil
    🧂Salt
    🍳Baking tray

  2. Step 2/9

    Meanwhile, heat the coconut oil.

    🥥Coconut oil
    🍲Pot

  3. Step 3/9

    Add the anise seeds, cumin seeds, coriander seeds and cardamom pods.

    🌱Anise seeds
    🫙Cumin seeds
    🫙Coriander seeds
    🫙Green cardamom pods
    🍲Pot
    🥄Spoon

  4. Step 4/9

    Add the sliced onions and garlic.

    🧅Onions
    🧄Garlic
    🍲Pot
    🔪Knife
    🪵Cutting board
    🥄Spoon

  5. Step 5/9

    Add the coconut milk.

    🥥Coconut milk
    🍲Pot
    🥄Spoon

  6. Step 6/9

    Add the tofu, chili flakes, grated ginger, curry leaves, soy sauce and turmeric.

    🫘Fresh tofu
    🌶️Chili
    🫚Ginger
    🍛Curry leaves
    🥢Soy sauce
    🫙Turmeric
    🍲Pot
    🥄Spoon
    🧀Grater

  7. Step 7/9

    Simmer for 20 to 30 minutes, adding boiling water in addition to the coconut milk.

    🥥Coconut milk
    🍲Pot
    🥄Spoon

  8. Step 8/9

    Season with salt to taste.

    🧂Salt
    🍲Pot
    🥄Spoon

  9. Step 9/9

    Serve with rice and the roasted tomatoes.

    🍚Rice
    🍅Tomatoes

Composition

Ingredients

Types

Vegetables, Plant-based milk, Soy products, Protein, Spices, Herbs, Condiments, Grains

Ingredients

Tomatoes, Coconut milk, Fresh tofu, Coconut oil, Anise seeds, Cumin seeds, Coriander seeds, Green cardamom pods, Curry leaves, Turmeric, Chili, Onions, Garlic, Soy sauce, Salt, Rice, Ginger, Oil

Notes

Cumin seeds (whole), Green cardamom pods (pods, not cloves of garlic), Curry leaves (a few leaves), Salt (to taste), Rice (to serve), Ginger (grated, mentioned in the video but no amount given)

Allergens

Soy, Gluten

Dietetics

Dietary regimen

Dairy-Free, Egg-Free, Nut-Free

Calories

320 kcal

Macro nutrients

Protein: 14g, Carbohydrates: 20g, Fat: 22g, Fiber: 6g, Sugars: 9g

Nutritional Information

Minerals

Iron: 3mg, Calcium: 150mg, Potassium: 650mg, Magnesium: 60mg

Vitamins

Vitamin C: 35mg, Vitamin A: 900IU, Vitamin K: 15µg, Folate: 45µg

Preparation

Time Information

Preparation

15 minutes

Cooking

40 minutes

Overall

55 minutes

Difficulty

Level

Medium (2/4)

Steps

9 steps

Equipments

Utensils

Baking tray, Knife, Cutting board, Pot, Spoon, Grater

Appliances

Oven, Stove

Type

Type

Type Of Dish

Main Course

Occasions

Everyday Meal, Weeknight Dinner, Zero-waste Cooking

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

Indian

Geographic

France, Europe

Various

Aspect

Texture

Saucy, Tender, Creamy, Soft

Flavors

Spiced, Savory, Aromatic, Umami, Mild, Coconutty, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3 days (Store in an airtight container,Reheat thoroughly before serving), freezer : 2 months (Store in a freezer-safe airtight container,Thaw in the fridge before reheating)