Snickers-Style Chia Pudding by @healthyalie

10 min
Easy

3 servings

🧈

400 g

Silken Tofu

🌱

20 g

Chia Seeds

🍫

5 g

Low-fat Cocoa Powder

🍁

15 ml

Maple Syrup

🍌

80 g

Banana

🥛

120 ml

Soy Milk

🧂

0.3 g

Salt

🌰

15 g

White Almond Butter

🍁

1 tbsp

Maple Syrup

🌼

2.5 ml

Vanilla

🧂

1 pinch

Salt

🥜

20 g

Peanuts

Preparation Steps

  1. Step 1/9

    Peel the ripe banana and add it to the blender with the silken tofu.

    ripe banana
    silken tofu
    🔪knife
    🪵chopping board

  2. Step 2/9

    Add the chia seeds, unsweetened cocoa powder, maple syrup, soy milk, and a pinch of salt to the blender.

    chia seeds
    unsweetened cocoa powder
    maple syrup
    soy milk
    salt
    🥄measuring tablespoon
    🥛measuring jug

  3. Step 3/9

    Blend the pudding mixture until completely smooth and creamy.

    🥄spatula

  4. Step 4/9

    Divide the blended pudding evenly among 3 to 4 ramekins.

    🍮ramekin
    🥄spatula

  5. Step 5/9

    Refrigerate the pudding for at least 2 hours, or overnight, until the chia seeds thicken it.

    chia seeds
    🍮ramekin

  6. Step 6/9

    Combine the white almond butter, maple syrup, vanilla extract, and a pinch of salt in a mixing bowl.

    white almond butter
    maple syrup
    vanilla extract
    salt
    🥣mixing bowl
    🥄measuring tablespoon
    🥄measuring teaspoon

  7. Step 7/9

    Stir the almond caramel until smooth and pour it evenly over the chilled pudding.

    white almond butter
    maple syrup
    vanilla extract
    salt
    🥣mixing bowl
    🥄spatula
    🍮ramekin

  8. Step 8/9

    Refrigerate the topped puddings for 10 minutes, until the almond caramel is slightly set.

    🍮ramekin

  9. Step 9/9

    Roughly chop the roasted peanuts and sprinkle them over the puddings before serving.

    roasted peanuts
    🔪knife
    🪵chopping board
    🍮ramekin

Composition

Ingredients

Types

Plant Protein, Soy Products, Seeds, Sweeteners, Plant-Based Milk, Seasonings, Nut Butters, Nuts

Ingredients

Silken tofu, Chia seeds, Low-fat cocoa powder, Maple syrup, Banana, Soy milk, Salt, White almond butter, Vanilla, Peanuts

Allergens

Soy, Tree Nuts

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-Free, Egg-Free, Gluten-Free, Plant-Based

Calories

250 kcal

Macro nutrients

Protein: 12g, Carbohydrates: 22g, Sugars: 13g, Fat: 13g, Saturated Fat: 1.8g, Fiber: 6g, Sodium: 130mg

Nutritional Information

Minerals

Calcium: 180mg, Iron: 3.2mg, Magnesium: 105mg, Potassium: 390mg, Phosphorus: 220mg

Vitamins

Vitamin B12: 0.5µg, Vitamin E: 2.3mg, Vitamin B6: 0.2mg, Folate: 45µg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

9 steps

Equipments

Utensils

measuring tablespoon, measuring teaspoon, measuring jug, mixing bowl, spatula, ramekin, knife, chopping board

Appliances

blender, refrigerator

Type

Type

Type Of Dish

Dessert, Breakfast, Snack

Occasions

Breakfast, Brunch, Meal Prep, Healthy Snack, Dessert

Origin

Source

Platform

instagram

Original Creator

@healthyalie

Origin

Cuisine

Modern French, Plant-Based

Geographic

France, Europe

Various

Aspect

Texture

Creamy, Silky, Thick, Crunchy

Flavors

Chocolatey, Nutty, Sweet, Salty, Caramel-like, Vanilla

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Do not leave out for more than 2 hours.,Keep away from heat and direct sunlight.), fridge : 3 days (Store in an airtight container.,Keep the peanut topping separate if possible to preserve crunch.,Refrigerate at or below 4°C (40°F).), freezer : 30 days (Freeze in airtight freezer-safe containers.,Thaw overnight in the refrigerator.,Add peanuts after thawing for best texture.)