Lemony Broccoli & Walnut Orecchiette by @deliciouslyella

20 min

2 servings

🍝

150 g

Orecchiette

🥦

1 head

Broccoli

🫛

150 g

Frozen peas

🌰

75 g

Walnuts

🧄

2 cloves

Garlic

🌶️

1.5

Red chillies

🍋

1

Lemon

🫒

Olive oil

🧂

Flaky sea salt

⚫

Black pepper

  1. Add
    • Orecchiette
    • Broccoli
    • Frozen peas

    Bring a large saucepan of salted water to the boil, add the orecchiette and cook for 8-9 minutes until al dente, adding the broccoli and peas for the final 2 minutes.

  2. Drain

    Drain, reserving a cupful of the cooking water.

  3. Place
    • Olive oil

    Meanwhile, place a frying pan over medium heat and add a drizzle of olive oil.

  4. Add
    • Walnuts
    • Garlic
    • Red chillies

    Add the walnuts, garlic and chilli and cook for 4-5 minutes, until fragrant and lightly golden, then remove from the heat.

  5. Add
    • Orecchiette
    • Broccoli
    • Frozen peas

    Add the cooked pasta, broccoli and peas to the pan.

  6. Pour
    • Broccoli
    • Frozen peas
    • Walnuts

    Pour in a splash of the reserved cooking water and stir over low heat until everything comes together in a glossy sauce, then remove from the heat.

  7. Stir
    • Lemon
    • Black pepper

    Stir through the lemon zest and season generously.

  8. Divide
    • Olive oil

    Divide between bowls and finish with a drizzle of olive oil.

Lemony Broccoli & Walnut Orecchiette by @deliciouslyella

20 min

2 servings

🍝

150 g

Orecchiette

🥦

1 head

Broccoli

🫛

150 g

Frozen peas

🌰

75 g

Walnuts

🧄

2 cloves

Garlic

🌶️

1.5

Red chillies

🍋

1

Lemon

🫒

Olive oil

🧂

Flaky sea salt

⚫

Black pepper

Preparation Steps

  1. Step 1/8

    Bring a large saucepan of salted water to the boil, add the orecchiette and cook for 8-9 minutes until al dente, adding the broccoli and peas for the final 2 minutes.

    🍝Orecchiette
    🥦Broccoli
    🫛Frozen peas
    🍲Saucepan

  2. Step 2/8

    Drain, reserving a cupful of the cooking water.

    🧺Colander

  3. Step 3/8

    Meanwhile, place a frying pan over medium heat and add a drizzle of olive oil.

    🫒Olive oil
    🍳Frying pan

  4. Step 4/8

    Add the walnuts, garlic and chilli and cook for 4-5 minutes, until fragrant and lightly golden, then remove from the heat.

    🌰Walnuts
    🧄Garlic
    🌶️Red chillies
    🍳Frying pan
    🥄Wooden spoon

  5. Step 5/8

    Add the cooked pasta, broccoli and peas to the pan.

    🍝Orecchiette
    🥦Broccoli
    🫛Frozen peas
    🍳Frying pan

  6. Step 6/8

    Pour in a splash of the reserved cooking water and stir over low heat until everything comes together in a glossy sauce, then remove from the heat.

    🍳Frying pan
    🥄Wooden spoon

  7. Step 7/8

    Stir through the lemon zest and season generously.

    🍋Lemon
    ⚫Black pepper
    🧂Flaky sea salt
    🍋Zester
    🥄Wooden spoon

  8. Step 8/8

    Divide between bowls and finish with a drizzle of olive oil.

    🫒Olive oil

Composition

Ingredients

Types

Grains, Pasta, Vegetables, Nuts, Spices, Fruit, Oils

Ingredients

Orecchiette, Broccoli, Frozen peas, Walnuts, Garlic, Red chillies, Lemon, Olive oil, Flaky sea salt, Black pepper

Notes

Orecchiette (2 servings), Broccoli (cut into very small florets), Walnuts (finely chopped), Garlic (large cloves, finely chopped), Red chillies (1-2, finely chopped), Lemon (zested), Olive oil (drizzle, and extra to serve), Black pepper (to taste)

Allergens

Gluten, Tree nuts

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Dairy-Free, Halal, Vegan, Egg-Free, soy-free, Sugar-Free

Calories

620 kcal

Macro nutrients

Protein: 19g, Carbohydrates: 68g, Fat: 30g, Fiber: 10g, Sugars: 6g

Nutritional Information

Minerals

Magnesium: 95mg, Potassium: 650mg, Iron: 3.5mg, Sodium: 380mg, Calcium: 90mg

Vitamins

Vitamin C: 110mg, Vitamin K: 180µg, Folate: 110µg, Vitamin B6: 0.6mg

Preparation

Time Information

Preparation

10 minutes

Cooking

10 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

Saucepan, Frying pan, Colander, Knife, Cutting board, Zester, Wooden spoon

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Everyday, Weeknight Dinner

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

Italian, British

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Chewy, Saucy, Crunchy

Flavors

Citrus, Garlicky, Spicy, Nutty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

leftovers : 2 days (store in an airtight container,reheat with a splash of water before serving), freezer : 1 month (store in an airtight container,best quality if frozen without extra olive oil drizzle,thaw in the fridge overnight before reheating)