Creamy Garlic Parmesan Salmon with Sesame Citrus Salad by @bitesbymariia

30 min

2 servings

🥩

500 g

Salmon steaks

🫒

1 tbsp

Olive oil

🧂

Salt

⚫

Black pepper

🧈

15 g

Butter

🧄

3 cloves

Garlic

🫒

1 tbsp

Capers

🥛

200 ml

Heavy cream

🧀

30 g

Parmesan

🍋

0.5

Lemon juice

🌿

Basil

🥕

1

Carrot

🥒

1

Cucumber

🫗

1 tbsp

Sesame oil

🧃

2 tbsp

Orange juice

🍬

0.5 tsp

Sugar

🌱

1 tbsp

Sesame seeds

  1. Heat
    • Olive oil

    Heat olive oil in a pan over medium-high heat.

  2. Season
    • Salmon steaks
    • Salt

    Season the salmon with salt and black pepper.

  3. Sear
    • Salmon steaks

    Sear the salmon for 3-5 minutes per side, depending on thickness, until golden and cooked through.

  4. Step
    • Salmon steaks

    Remove the salmon from the pan.

  5. Melt
    • Butter

    Melt the butter in a pan over medium heat.

  6. Add
    • Garlic

    Add the garlic and saute for 30 seconds until fragrant.

  7. Stir
    • Capers
    • Lemon juice

    Stir in the capers and lemon juice.

  8. Pour
    • Heavy cream
    • Salt

    Pour in the heavy cream, season with salt and black pepper, and simmer for 2-3 minutes.

  9. Add
    • Parmesan
    • Basil

    Add the Parmesan and fresh basil, stirring until the cheese melts and the sauce becomes creamy.

  10. Pour
    • Salmon steaks

    Pour the sauce over the salmon.

  11. Step
    • Carrot
    • Cucumber

    Use a vegetable peeler to shave the carrot and cucumber into thin ribbons.

  12. Mix
    • Sesame oil
    • Orange juice
    • Garlic

    Mix the sesame oil, orange juice, garlic, sugar and salt in a bowl.

  13. Add
    • Sesame seeds
    • Carrot
    • Cucumber

    Add the sesame seeds, pour the dressing over the vegetables and toss well.

  14. Sprinkle
    • Sesame seeds

    Sprinkle extra sesame seeds on top.

  15. Serve
    • Salmon steaks

    Serve immediately with the creamy salmon.

Creamy Garlic Parmesan Salmon with Sesame Citrus Salad by @bitesbymariia

30 min

2 servings

🥩

500 g

Salmon steaks

🫒

1 tbsp

Olive oil

🧂

Salt

⚫

Black pepper

🧈

15 g

Butter

🧄

3 cloves

Garlic

🫒

1 tbsp

Capers

🥛

200 ml

Heavy cream

🧀

30 g

Parmesan

🍋

0.5

Lemon juice

🌿

Basil

🥕

1

Carrot

🥒

1

Cucumber

🫗

1 tbsp

Sesame oil

🧃

2 tbsp

Orange juice

🍬

0.5 tsp

Sugar

🌱

1 tbsp

Sesame seeds

Preparation Steps

  1. Step 1/15

    Heat olive oil in a pan over medium-high heat.

    🫒Olive oil

  2. Step 2/15

    Season the salmon with salt and black pepper.

    🥩Salmon steaks
    🧂Salt
    ⚫Black pepper

  3. Step 3/15

    Sear the salmon for 3-5 minutes per side, depending on thickness, until golden and cooked through.

    🥩Salmon steaks
    🥄Spatula

  4. Step 4/15

    Remove the salmon from the pan.

    🥩Salmon steaks

  5. Step 5/15

    Melt the butter in a pan over medium heat.

    🧈Butter

  6. Step 6/15

    Add the garlic and saute for 30 seconds until fragrant.

    🧄Garlic

  7. Step 7/15

    Stir in the capers and lemon juice.

    🫒Capers
    🍋Lemon juice

  8. Step 8/15

    Pour in the heavy cream, season with salt and black pepper, and simmer for 2-3 minutes.

    🥛Heavy cream
    🧂Salt
    ⚫Black pepper

  9. Step 9/15

    Add the Parmesan and fresh basil, stirring until the cheese melts and the sauce becomes creamy.

    🧀Parmesan
    🌿Basil

  10. Step 10/15

    Pour the sauce over the salmon.

    🥩Salmon steaks

  11. Step 11/15

    Use a vegetable peeler to shave the carrot and cucumber into thin ribbons.

    🥕Carrot
    🥒Cucumber
    🔪Vegetable peeler

  12. Step 12/15

    Mix the sesame oil, orange juice, garlic, sugar and salt in a bowl.

    🫗Sesame oil
    🧃Orange juice
    🧄Garlic
    🍬Sugar
    🧂Salt
    🥣Bowl

  13. Step 13/15

    Add the sesame seeds, pour the dressing over the vegetables and toss well.

    🌱Sesame seeds
    🥕Carrot
    🥒Cucumber
    🥣Bowl

  14. Step 14/15

    Sprinkle extra sesame seeds on top.

    🌱Sesame seeds

  15. Step 15/15

    Serve immediately with the creamy salmon.

    🥩Salmon steaks

Composition

Ingredients

Types

Fish, Oils, Spices, Dairy, Vegetables, Fruits, Herbs, Sweeteners

Ingredients

Salmon steaks, Olive oil, Salt, Black pepper, Butter, Garlic, Capers, Heavy cream, Parmesan, Lemon juice, Basil, Carrot, Cucumber, Sesame oil, Orange juice, Sugar, Sesame seeds

Notes

Salt (for the salmon, to taste, for the salad), Black pepper (for the salmon), Garlic (minced, for the sauce, for the salad dressing), Parmesan (freshly grated), Lemon juice (juice of half a lemon), Basil (fresh leaves), Orange juice (fresh)

Allergens

Fish, Milk

Dietetics

Dietary regimen

Egg-Free, High-Protein, Low-Carb, Keto, soy-free, Gluten-Free

Calories

620 kcal

Macro nutrients

Protein: 38g, Carbohydrates: 9g, Fat: 47g, Fiber: 1.5g, Sugars: 4g

Nutritional Information

Minerals

Calcium: 220mg, Potassium: 850mg, Sodium: 580mg, Phosphorus: 420mg, Selenium: 45µg

Vitamins

Vitamin A: 350µg, Vitamin D: 12µg, Vitamin B12: 4.5µg, Vitamin C: 10mg

Preparation

Time Information

Preparation

20 minutes

Cooking

10 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

15 steps

Equipments

Utensils

Vegetable peeler, Bowl, Spatula

Appliances

Stove

Type

Type

Type Of Dish

Main Course, Salad

Occasions

Everyday Dinner, Dinner Party

Origin

Source

Platform

instagram

Original Creator

@bitesbymariia

Origin

Cuisine

to inform

Geographic

to inform

Various

Aspect

Texture

Creamy, Tender, Crunchy, Crisp

Flavors

Garlicky, Creamy, Savory, Citrusy, Briny, Nutty

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

leftovers : 1-2 days (store salmon and sauce in an airtight container,store salad separately to prevent sogginess,reheat salmon gently to avoid curdling the cream sauce), freezer : not recommended (cream-based sauce may separate when thawed,salad will not hold texture if frozen)