Ramadan Batch-Cooked Briks — Vegetable Filling by @lesgourmandisesdeloubna

55 min

12 servings

🥕

Fennel

🥒

Courgette

🥕

Carrot

🧅

Onion

🧈

Butter

🧂

Salt

⚫

Pepper

🧄

Garlic powder

🫚

Fresh ginger

🥢

Soy sauce

🧀

Cream cheese spread

🍞

Spring roll sheets

🫗

Oil

  1. Grate

    Grate the fennel, courgette and carrot.

  2. Cook

    Cook the sliced onion in butter until softened.

  3. Add

    Add the grated vegetables, salt, pepper and garlic powder, and cook until all the water has evaporated.

  4. Stir

    Off the heat, stir in the fresh ginger, soy sauce and cheese.

  5. Brush

    Brush the spring roll sheets with a little oil or melted butter before filling and rolling them.

  6. Shape

    Shape the filled sheets into cones, cigars or triangles.

  7. Arrange

    Arrange the rolled briks spaced out on trays and freeze until firm, then transfer to freezer bags.

  8. Cook

    Cook straight from frozen, without thawing: in the oven at 180–190°C for about 20 to 30 minutes until nicely colored, or in a pan with a little oil for a few minutes on each side.

Ramadan Batch-Cooked Briks — Vegetable Filling by @lesgourmandisesdeloubna

55 min

12 servings

🥕

Fennel

🥒

Courgette

🥕

Carrot

🧅

Onion

🧈

Butter

🧂

Salt

⚫

Pepper

🧄

Garlic powder

🫚

Fresh ginger

🥢

Soy sauce

🧀

Cream cheese spread

🍞

Spring roll sheets

🫗

Oil

Preparation Steps

  1. Step 1/8

    Grate the fennel, courgette and carrot.

    🥕Fennel
    🥒Courgette
    🥕Carrot
    🧀Grater

  2. Step 2/8

    Cook the sliced onion in butter until softened.

    🧅Onion
    🧈Butter
    🔪Knife
    🥄Wooden spoon

  3. Step 3/8

    Add the grated vegetables, salt, pepper and garlic powder, and cook until all the water has evaporated.

    🥕Fennel
    🥒Courgette
    🥕Carrot
    🧂Salt
    ⚫Pepper
    🧄Garlic powder
    🍳Frying pan
    🥄Wooden spoon

  4. Step 4/8

    Off the heat, stir in the fresh ginger, soy sauce and cheese.

    🫚Fresh ginger
    🥢Soy sauce
    🧀Cream cheese spread
    🥄Wooden spoon

  5. Step 5/8

    Brush the spring roll sheets with a little oil or melted butter before filling and rolling them.

    🍞Spring roll sheets
    🫗Oil
    🖌️Pastry brush

  6. Step 6/8

    Shape the filled sheets into cones, cigars or triangles.

    🍞Spring roll sheets

  7. Step 7/8

    Arrange the rolled briks spaced out on trays and freeze until firm, then transfer to freezer bags.

    🍳Baking tray
    🛍️Freezer bags

  8. Step 8/8

    Cook straight from frozen, without thawing: in the oven at 180–190°C for about 20 to 30 minutes until nicely colored, or in a pan with a little oil for a few minutes on each side.

    🫗Oil
    🍳Frying pan

Composition

Ingredients

Types

Vegetables, Dairy, Spices, Condiments, Grains, Fats and oils

Ingredients

Fennel, Courgette, Carrot, Onion, Butter, Salt, Pepper, Garlic powder, Fresh ginger, Soy sauce, Cream cheese spread, Spring roll sheets, Oil

Notes

Fennel (grated), Courgette (grated), Carrot (grated), Onion (sliced), Butter (to cook the onion), Fresh ginger (added at the end of cooking), Soy sauce (added at the end of cooking), Cream cheese spread (creator used Vache qui rit and Saint Moret, any spreadable cheese works), Spring roll sheets (preferred over brick sheets for their flexibility), Oil (to brush the sheets before rolling, or melted butter)

Allergens

Milk, Gluten, Soy

Dietetics

Dietary regimen

Pescatarian, Nut-Free, Low-Calorie, Vegetarian

Calories

140 kcal

Macro nutrients

Protein: 4g, Carbohydrates: 14g, Fat: 8g, Fiber: 2g, Sugars: 3g

Nutritional Information

Minerals

Sodium: 320mg, Calcium: 45mg, Potassium: 180mg, Iron: 0.6mg

Vitamins

Vitamin A: 220µg, Vitamin C: 4mg, Vitamin K: 8µg

Preparation

Time Information

Preparation

30 minutes

Cooking

25 minutes

Overall

55 minutes

Difficulty

Level

Medium (2/4)

Steps

8 steps

Equipments

Utensils

Grater, Knife, Cutting board, Pastry brush, Frying pan, Baking tray, Freezer bags, Wooden spoon

Appliances

Stove, Oven, Freezer

Type

Type

Type Of Dish

Snack, Starter, Appetizer

Occasions

Ramadan, Iftar, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@lesgourmandisesdeloubna

Origin

Cuisine

North African, Tunisian

Geographic

Tunisia, North Africa

Various

Aspect

Texture

Crunchy, Flaky, Tender

Flavors

Savory, Garlicky, Gingery, Umami

Other

Price

Low

Recommended Preservation

freezer

Preservation Infos

freezer : up to 3 months (freeze uncooked on a tray spaced apart until firm, then transfer to freezer bags,cook from frozen without thawing), fridge : 1-2 days (store uncooked rolled briks before freezing or cooking, covered)