Honey-Mustard Steak Loaded Mash by @veryhungrygreek

≈ 20 min

2 servings

🥩

400 g

Rump steak

🧂

1.5 g

Salt

⚫

0.5 g

Black pepper

🍯

15 ml

Honey

🌼

2.5 ml

Dijon mustard

🌼

2.5 ml

Wholegrain mustard

🥕

100 g

Broccoli florets

🥔

450 g

Maris Piper potatoes

🧈

14 g

Light butter

🥛

90 ml

Semi-skimmed milk

🫒

5 ml

Olive oil

  1. Peel
    • Maris Piper potatoes

    Peel and dice the potatoes into even pieces.

  2. Boil
    • Maris Piper potatoes
    • Salt

    Boil the potatoes in salted water for 15 min until fork-tender.

  3. Mash
    • Maris Piper potatoes
    • Semi-skimmed milk
    • Light butter

    Mash the cooked potatoes with the milk and light butter.

  4. Season
    • Salt

    Season the mash with salt and black pepper.

  5. Season
    • Lean rump steak
    • Salt
    • Olive oil

    Season the rump steak with salt and black pepper, then rub with olive oil.

  6. Fry
    • Lean rump steak

    Fry the steak in a hot dry pan for 2 1/2 min per side.

  7. Slice
    • Lean rump steak

    Rest the steak for 4-5 min, then slice it against the grain.

  8. Mix
    • Honey
    • Dijon mustard

    Mix the honey with Dijon mustard and wholegrain mustard.

  9. Plate
    • Maris Piper potatoes
    • Lean rump steak
    • Broccoli florets

    Plate the mash with steak and cooked broccoli, then drizzle with honey-mustard glaze.

Honey-Mustard Steak Loaded Mash by @veryhungrygreek

≈ 20 min

2 servings

🥩

400 g

Rump steak

🧂

1.5 g

Salt

⚫

0.5 g

Black pepper

🍯

15 ml

Honey

🌼

2.5 ml

Dijon mustard

🌼

2.5 ml

Wholegrain mustard

🥕

100 g

Broccoli florets

🥔

450 g

Maris Piper potatoes

🧈

14 g

Light butter

🥛

90 ml

Semi-skimmed milk

🫒

5 ml

Olive oil

Preparation Steps

  1. Step 1/9

    Peel and dice the potatoes into even pieces.

    🥔Maris Piper potatoes
    🔪Chef's knife
    🪵Chopping board

  2. Step 2/9

    Boil the potatoes in salted water for 15 min until fork-tender.

    🥔Maris Piper potatoes
    🧂Salt
    🍴Fork

  3. Step 3/9

    Mash the cooked potatoes with the milk and light butter.

    🥔Maris Piper potatoes
    🥛Semi-skimmed milk
    🧈Light butter
    🥔Potato masher

  4. Step 4/9

    Season the mash with salt and black pepper.

    🧂Salt
    ⚫Black pepper
    🥄Measuring spoons

  5. Step 5/9

    Season the rump steak with salt and black pepper, then rub with olive oil.

    🥩Lean rump steak
    🧂Salt
    ⚫Black pepper
    🫒Olive oil

  6. Step 6/9

    Fry the steak in a hot dry pan for 2 1/2 min per side.

    🥩Lean rump steak
    🥢Tongs

  7. Step 7/9

    Rest the steak for 4-5 min, then slice it against the grain.

    🥩Lean rump steak
    🔪Chef's knife
    🪵Chopping board

  8. Step 8/9

    Mix the honey with Dijon mustard and wholegrain mustard.

    🍯Honey
    🌼Dijon mustard
    🌼Wholegrain mustard
    🥣Small bowl
    🥄Measuring spoons

  9. Step 9/9

    Plate the mash with steak and cooked broccoli, then drizzle with honey-mustard glaze.

    🥔Maris Piper potatoes
    🥩Lean rump steak
    🥕Broccoli florets
    🍯Honey
    🌼Dijon mustard
    🌼Wholegrain mustard
    🥢Tongs

Composition

Ingredients

Types

Seasoning, Sweetener, Condiment, Vegetables, Dairy, Oil

Ingredients

Rump steak, Salt, Black pepper, Honey, Dijon mustard, Wholegrain mustard, Broccoli florets, Maris Piper potatoes, Light butter, Semi-skimmed milk, Olive oil

Notes

Rump steak (lean, room temperature), Salt (to season steak and mash), Black pepper (to season steak and mash), Broccoli florets (cooked), Maris Piper potatoes (peeled and diced), Light butter (Clover light), Olive oil (amount not given, rubbed onto steak)

Allergens

Mustard, Milk

Dietetics

Dietary regimen

High protein

Calories

529 kcal

Macro nutrients

Protein: 52g, Fat: 13g, Carbohydrates: 54g

Nutritional Information

Minerals

Potassium: 1070mg, Iron: 5.2mg, Calcium: 150mg, Sodium: 310mg

Vitamins

Vitamin C: 72mg, Vitamin B12: 3.1mcg, Vitamin B6: 1.1mg, Vitamin K: 95mcg

Preparation

Time Information

Preparation

5 minutes

Cooking

15 minutes

Overall

20 minutes

Difficulty

Level

Medium (2/4)

Steps

9 steps

Equipments

Utensils

Chef's knife, Chopping board, Potato masher, Fork, Small bowl, Measuring spoons, Tongs

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Dinner, Christmas, Festive meal

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

British

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Creamy, Tender, Juicy, Smooth

Flavors

Savory, Sweet, Tangy, Peppery, Buttery

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave longer than 2 hours after cooking), fridge : 3 days (Store in an airtight container,Cool promptly before refrigerating), freezer : 2 months (Freeze steak, mash, and broccoli in airtight portions,Freeze glaze separately if possible)