Seven Layer Dip by @manningherkitchen

20 min
Easy

1 serving

🫘

450 g

Refried Beans

🥛

30 ml

Milk

🥑

300 g

Avocado

🧂

28 g

Guacamole Seasoning Mix

🍋

15 ml

Lime Juice

🥛

450 g

Sour Cream

🧀

230 g

Cream Cheese

🌮

9 g

Taco Seasoning

🍅

450 g

Salsa

🧀

230 g

Shredded Cheese

🌽

370 g

Tortilla Chips

Preparation Steps

  1. Step 1/12

    If using canned refried beans, place the refried beans and milk in a mixing bowl, then stir until spreadable.

    refried beans
    milk
    🥣mixing bowl
    🥄rubber spatula

  2. Step 2/12

    Spread the refried beans evenly across the bottom of the 9 x 13-inch baking dish.

    refried beans
    🥘9 x 13-inch baking dish
    🥄rubber spatula

  3. Step 3/12

    Mash the avocado with a fork until mostly smooth.

    avocado
    🥣mixing bowl
    🍴fork

  4. Step 4/12

    Stir the guacamole seasoning mix and lime juice into the mashed avocado.

    guacamole seasoning mix
    lime juice
    🥣mixing bowl
    🍴fork

  5. Step 5/12

    Spread the prepared guacamole evenly over the refried bean layer.

    avocado
    🥘9 x 13-inch baking dish
    🥄rubber spatula

  6. Step 6/12

    Combine the sour cream, softened cream cheese, and taco seasoning in a mixing bowl until smooth.

    sour cream
    cream cheese
    taco seasoning
    🥣mixing bowl
    🥄rubber spatula

  7. Step 7/12

    Spread the seasoned sour cream mixture evenly over the guacamole layer.

    sour cream
    cream cheese
    taco seasoning
    🥘9 x 13-inch baking dish
    🥄rubber spatula

  8. Step 8/12

    Drain excess liquid from the mild salsa if it appears watery.

    mild salsa
    🫗colander

  9. Step 9/12

    Spoon the mild salsa over the sour cream layer, then spread it gently into an even layer.

    mild salsa
    🥘9 x 13-inch baking dish
    🥄rubber spatula

  10. Step 10/12

    Sprinkle the Mexican cheese blend evenly over the salsa layer.

    Mexican cheese blend
    🥘9 x 13-inch baking dish

  11. Step 11/12

    Slice the green onion and scatter it with the black olives over the cheese, if using.

    green onion
    black olives
    🔪knife
    🪵cutting board
    🥘9 x 13-inch baking dish

  12. Step 12/12

    Cover the dip and refrigerate until serving, then serve chilled with tortilla chips.

    tortilla chips
    🥘9 x 13-inch baking dish

Composition

Ingredients

Types

Legumes, Dairy, Fruit, Seasoning, Grains

Ingredients

Refried beans, Milk, Avocado, Guacamole seasoning mix, Lime juice, Sour cream, Cream cheese, Taco seasoning, Salsa, Shredded cheese, Tortilla chips

Allergens

Milk

Dietetics

Dietary regimen

Vegetarian, Gluten-Free

Calories

320 kcal

Macro nutrients

Protein: 12g, Carbohydrates: 31g, Fat: 17g, Fiber: 7g, Sugar: 4g

Nutritional Information

Minerals

Calcium: 230mg, Iron: 2.1mg, Potassium: 520mg, Sodium: 760mg

Vitamins

Vitamin C: 9mg, Vitamin K: 18mcg, Folate: 85mcg

Preparation

Time Information

Preparation

20 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

12 steps

Equipments

Utensils

9 x 13-inch baking dish, mixing bowl, fork, rubber spatula, can opener, knife, cutting board, colander

Appliances

refrigerator

Type

Type

Type Of Dish

Appetizer, Dip, Snack

Occasions

Party, Game Day, Potluck, Holiday Gathering

Origin

Source

Platform

instagram

Original Creator

@manningherkitchen

Origin

Cuisine

Tex-Mex, Mexican-American

Geographic

Mexico, North America

Various

Aspect

Texture

Creamy, Chunky, Crunchy, Smooth

Flavors

Savory, Tangy, Cheesy, Mild, Fresh

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Store in an airtight container or tightly covered dish,Keep at or below 4°C / 40°F), freezer : 0 min (Not recommended because dairy and avocado layers can separate and become watery after thawing)