Tomato Chutney by @chieffoodieofficer

25 min

4 servings

🍅

360 g

Tomatoes

🫗

15 ml

Oil

🧂

1.5 g

Salt

🧄

15 g

Garlic

🌶️

8 g

Kashmiri red chilly powder

🧅

55 g

Onions

🌿

8 g

Coriander

  1. Wash
    • Tomatoes

    Wash 3 tomatoes and cut a shallow slit halfway through each tomato.

  2. Peel
    • Garlic
    • Onion
    • Fresh coriander

    Peel and lightly crush or chop 5 garlic cloves. Finely chop 1/2 onion and 2 tablespoons fresh coriander.

  3. Heat
    • Cooking oil
    • Tomatoes
    • Salt

    Heat 1 tablespoon cooking oil in a frying pan over medium heat. Add the slit tomatoes and 1/4 teaspoon salt.

  4. Cook
    • Tomatoes

    Cover the pan and cook the tomatoes for 10 to 15 minutes. Turn them occasionally until they are soft and the skins loosen.

  5. Fry
    • Garlic

    Fry the garlic in the pan until lightly golden and fragrant. Transfer the fried garlic to a mixing bowl.

  6. Add
    • Onion
    • Fresh coriander
    • Garlic

    Add the chopped onion and fresh coriander to the fried garlic. Mix the ingredients well.

  7. Add
    • Tomatoes

    Remove the cooked tomato skins and discard them. Add the soft tomatoes to the mixing bowl.

  8. Add
    • Kashmiri red chilly powder
    • Tomatoes
    • Garlic

    Add 1 tablespoon Kashmiri red chilly powder and mash the tomatoes into the garlic mixture. Taste and add more salt if needed.

Tomato Chutney by @chieffoodieofficer

25 min

4 servings

🍅

360 g

Tomatoes

🫗

15 ml

Oil

🧂

1.5 g

Salt

🧄

15 g

Garlic

🌶️

8 g

Kashmiri red chilly powder

🧅

55 g

Onions

🌿

8 g

Coriander

Preparation Steps

  1. Step 1/8

    Wash 3 tomatoes and cut a shallow slit halfway through each tomato.

    🍅Tomatoes
    🔪Knife
    🪵Cutting board

  2. Step 2/8

    Peel and lightly crush or chop 5 garlic cloves. Finely chop 1/2 onion and 2 tablespoons fresh coriander.

    🧄Garlic
    🧅Onion
    🌿Fresh coriander
    🔪Knife
    🪵Cutting board

  3. Step 3/8

    Heat 1 tablespoon cooking oil in a frying pan over medium heat. Add the slit tomatoes and 1/4 teaspoon salt.

    🫗Cooking oil
    🍅Tomatoes
    🧂Salt
    🍳Frying pan
    🥄Spatula

  4. Step 4/8

    Cover the pan and cook the tomatoes for 10 to 15 minutes. Turn them occasionally until they are soft and the skins loosen.

    🍅Tomatoes
    🍳Frying pan
    ✨Lid
    🥢Tongs

  5. Step 5/8

    Fry the garlic in the pan until lightly golden and fragrant. Transfer the fried garlic to a mixing bowl.

    🧄Garlic
    🍳Frying pan
    🥄Spatula
    🥣Mixing bowl

  6. Step 6/8

    Add the chopped onion and fresh coriander to the fried garlic. Mix the ingredients well.

    🧅Onion
    🌿Fresh coriander
    🧄Garlic
    🥣Mixing bowl
    🥄Spatula

  7. Step 7/8

    Remove the cooked tomato skins and discard them. Add the soft tomatoes to the mixing bowl.

    🍅Tomatoes
    🥣Mixing bowl
    🥢Tongs

  8. Step 8/8

    Add 1 tablespoon Kashmiri red chilly powder and mash the tomatoes into the garlic mixture. Taste and add more salt if needed.

    🌶️Kashmiri red chilly powder
    🧂Salt
    🍅Tomatoes
    🧄Garlic
    🧅Onion
    🌿Fresh coriander
    🥣Mixing bowl
    🥄Spatula

Composition

Ingredients

Types

Vegetables, Herbs and Spices

Ingredients

Tomatoes, Oil, Salt, Garlic, Kashmiri red chilly powder, Onions, Coriander

Notes

Tomatoes (slit into half), Salt (as per taste), Coriander (as per taste)

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-free, Dairy-free, Egg-free, Nut-free, Soy-free, Low-calorie

Calories

40 kcal

Macro nutrients

Protein: 1.2g, Carbohydrates: 6.5g, Sugars: 4.2g, Fat: 2.6g, Fiber: 1.8g

Nutritional Information

Minerals

Potassium: 260mg, Sodium: 150mg, Iron: 0.7mg, Calcium: 20mg

Vitamins

Vitamin C: 15mg, Vitamin A: 60µg, Vitamin K: 8µg, Folate: 18µg

Preparation

Time Information

Preparation

10 minutes

Cooking

15 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

Knife, Cutting board, Frying pan, Lid, Mixing bowl, Spatula, Tongs

Appliances

Stove

Type

Type

Type Of Dish

Condiment, Side Dish, Dip

Occasions

Everyday Meal, Lunch, Dinner, Snack

Origin

Source

Platform

instagram

Original Creator

@chieffoodieofficer

Origin

Cuisine

Indian

Geographic

India, South Asia

Various

Aspect

Texture

Soft, Juicy, Chunky, Saucy

Flavors

Tangy, Spicy, Savory, Sweet, Garlicky

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer in warm weather), fridge : 3 days (Store in an airtight container,Cool completely before refrigerating,Use a clean spoon for serving), freezer : 2 months (Store in a freezer-safe airtight container,Leave space for expansion,Thaw overnight in the refrigerator)