Sesame Seed Cookies by @lojdovale

30 min

6 servings

🍌

1 medium banana (about 120 g)

Ripe banana

🌱

120 g

Sesame seeds

🍫

100 g

Chocolate

  1. Peel
    • ripe banana

    Peel 1 ripe banana and mash it into a smooth puree.

  2. Stir
    • ripe banana
    • sesame seeds

    Add 120 g sesame seeds to the mashed banana and stir until a thick, moldable mixture forms.

  3. Divide
    • ripe banana
    • sesame seeds

    Divide the mixture into 6 portions and shape them into flat cookie rounds in the air fryer basket.

  4. Air-fry

    Air-fry the cookies at 190°C / 375°F for 10 minutes until set and lightly toasted.

  5. Melt
    • chocolate

    Melt 100 g chocolate in short microwave intervals, stirring between intervals until smooth.

  6. Drizzle
    • chocolate

    Drizzle the melted chocolate over the cooled cookies and refrigerate until the coating is firm.

Sesame Seed Cookies by @lojdovale

30 min

6 servings

🍌

1 medium banana (about 120 g)

Ripe banana

🌱

120 g

Sesame seeds

🍫

100 g

Chocolate

Preparation Steps

  1. Step 1/6

    Peel 1 ripe banana and mash it into a smooth puree.

    🍌ripe banana
    🪵cutting board
    🔪knife
    🥣mixing bowl
    🍴fork

  2. Step 2/6

    Add 120 g sesame seeds to the mashed banana and stir until a thick, moldable mixture forms.

    🍌ripe banana
    🌱sesame seeds
    🥣mixing bowl
    🥄spoon

  3. Step 3/6

    Divide the mixture into 6 portions and shape them into flat cookie rounds in the air fryer basket.

    🍌ripe banana
    🌱sesame seeds
    🔥air fryer basket
    🥄spoon

  4. Step 4/6

    Air-fry the cookies at 190°C / 375°F for 10 minutes until set and lightly toasted.

    🔥air fryer basket

  5. Step 5/6

    Melt 100 g chocolate in short microwave intervals, stirring between intervals until smooth.

    🍫chocolate
    🥣microwave-safe bowl
    🥄spoon

  6. Step 6/6

    Drizzle the melted chocolate over the cooled cookies and refrigerate until the coating is firm.

    🍫chocolate
    🥄spoon

Composition

Ingredients

Types

Fruit, Seeds, Chocolate, Confectionery

Ingredients

Ripe banana, Sesame seeds, Chocolate

Notes

Chocolate (melted for topping)

Allergens

Sesame, May contain milk, May contain soy

Dietetics

Dietary regimen

Vegetarian, Egg-free, Flour-free, Refined sugar-free

Calories

204 kcal

Macro nutrients

Protein: 4.1g, Carbohydrates: 18.3g, Sugars: 12.1g, Fiber: 2.8g, Fat: 13.2g, Saturated fat: 4.5g

Nutritional Information

Minerals

Calcium: 164mg, Iron: 3.2mg, Magnesium: 73mg, Potassium: 238mg, Phosphorus: 117mg

Vitamins

Vitamin B6: 0.1mg, Folate: 20mcg, Vitamin E: 0.2mg

Preparation

Time Information

Preparation

10 minutes

Cooking

20 minutes

Overall

30 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

cutting board, knife, mixing bowl, fork, spoon, air fryer basket, microwave-safe bowl

Appliances

Air fryer, Microwave, Refrigerator

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Snack time, Breakfast, Lunchbox, After workout, Healthy treat

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

Czech

Geographic

Czech Republic, Central Europe

Various

Aspect

Texture

Chewy, Crisp, Crunchy, Seeded, Smooth chocolate coating

Flavors

Nutty, Chocolatey, Sweet, Roasted sesame, Fruity

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 1 day (Store in an airtight container,Keep away from direct sunlight,Use only if chocolate remains firm), fridge : 5 days (Store in an airtight container,Separate layers with parchment paper,Keep chilled because of the chocolate coating), freezer : 2 months (Freeze in an airtight freezer-safe container,Separate layers with parchment paper,Thaw in the refrigerator before eating)