Sugar and Flour-Free Cake by @helena_pudic

40 min

4 servings

🍌

2 count

Banana

🥣

400 g

Greek yogurt

🫙

30 g

Whey protein

🍮

40 g

Vanilla pudding powder

🫙

5 g

Baking powder

🥚

2 count

Egg

🍦

2 ml

Vanilla flavor drops

🍎

Fruit

🍬

20 g

White chocolate sprinkles

  1. Preheat

    Preheat the oven to 200°C (392°F).

  2. Peel
    • ripe banana

    Peel the 2 ripe bananas and add them to the blender.

  3. Add
    • Greek yogurt
    • vanilla whey protein powder
    • Vanilla pudding powder

    Add Greek yogurt and vanilla whey protein powder to the blender.

  4. Add
    • vanilla pudding powder
    • baking powder

    Add vanilla pudding powder and baking powder to the blender.

  5. Add
    • egg
    • vanilla flavor drops

    Add the 2 eggs and vanilla flavor drops to the blender.

  6. Blend

    Blend the mixture until completely smooth.

  7. Pour

    Pour the batter into a small cake pan.

  8. Top
    • frozen raspberries
    • white chocolate sprinkles

    Top the batter with frozen raspberries and white chocolate sprinkles.

  9. Bake

    Bake the cake until lightly golden and set in the center, about 30 minutes.

  10. Cool

    Cool the cake completely before slicing into 6 portions.

Sugar and Flour-Free Cake by @helena_pudic

40 min

4 servings

🍌

2 count

Banana

🥣

400 g

Greek yogurt

🫙

30 g

Whey protein

🍮

40 g

Vanilla pudding powder

🫙

5 g

Baking powder

🥚

2 count

Egg

🍦

2 ml

Vanilla flavor drops

🍎

Fruit

🍬

20 g

White chocolate sprinkles

Preparation Steps

  1. Step 1/10

    Preheat the oven to 200°C (392°F).

  2. Step 2/10

    Peel the 2 ripe bananas and add them to the blender.

    🍌ripe banana
    🥤blender

  3. Step 3/10

    Add Greek yogurt and vanilla whey protein powder to the blender.

    🥣Greek yogurt
    🫙vanilla whey protein powder
    🥤blender

  4. Step 4/10

    Add vanilla pudding powder and baking powder to the blender.

    🍮vanilla pudding powder
    🫙baking powder
    🥤blender

  5. Step 5/10

    Add the 2 eggs and vanilla flavor drops to the blender.

    🥚egg
    🍦vanilla flavor drops
    🥤blender

  6. Step 6/10

    Blend the mixture until completely smooth.

    🥤blender

  7. Step 7/10

    Pour the batter into a small cake pan.

    🥤blender
    🍰small cake pan

  8. Step 8/10

    Top the batter with frozen raspberries and white chocolate sprinkles.

    🫐frozen raspberries
    🍬white chocolate sprinkles
    🍰small cake pan

  9. Step 9/10

    Bake the cake until lightly golden and set in the center, about 30 minutes.

    🍰small cake pan

  10. Step 10/10

    Cool the cake completely before slicing into 6 portions.

    ✨cooling rack
    🔪knife

Composition

Ingredients

Types

Dairy, Dessert mix, Leavening agent, Eggs, Flavoring, Confectionery

Ingredients

Banana, Greek yogurt, Whey protein, Vanilla pudding powder, Baking powder, Egg, Vanilla flavor drops, Fruit, White chocolate sprinkles

Notes

Banana (as ripe as possible), Whey protein (vanilla or white chocolate flavor), Baking powder (amount not given), Vanilla flavor drops (2 pump sprays), Fruit (of choice, for topping, raspberries used in this batch), White chocolate sprinkles (for topping, amount not given)

Allergens

Milk, Gluten, Eggs, Soy

Dietetics

Dietary regimen

Vegetarian, Flour-free

Calories

202 kcal

Macro nutrients

Protein: 20g, Carbohydrates: 19g, Fat: 5g, Fiber: 2g, Sugars: 12g

Nutritional Information

Minerals

Calcium: 168mg, Potassium: 342mg, Phosphorus: 185mg

Vitamins

Vitamin B12: 0.7mcg, Vitamin B6: 0.2mg, Vitamin C: 5mg

Preparation

Time Information

Preparation

10 minutes

Cooking

30 minutes

Overall

40 minutes

Difficulty

Level

Easy (1/4)

Steps

10 steps

Equipments

Utensils

blender, small cake pan, measuring spoon, cooling rack, knife

Appliances

Oven

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Breakfast, Snack, Dessert, Post-workout, Meal prep

Origin

Source

Platform

instagram

Original Creator

@helena_pudic

Origin

Cuisine

Croatian, European

Geographic

Croatia, Europe

Various

Aspect

Texture

Creamy, Moist, Soft, Tender

Flavors

Sweet, Vanilla, Tangy, Fruity, Chocolatey

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Cool completely before storing), fridge : 4 days (Store in an airtight container,Keep at 4°C or below), freezer : 2 months (Slice into portions,Wrap tightly before freezing,Thaw in the fridge)