High Protein Tofu Tortilla Wraps by @fitgreenmind
4 servings
๐ซ
200 g
Silken tofu
๐พ
250 g
Flour
๐ง
0.5 g
Salt
๐ซ
4 g
Baking powder
Drain
silken tofu
Drain any excess liquid from the 200 g silken tofu, then add it to a mixing bowl.
Add
wheat flour
Silken tofu
Add 250 g wheat flour and 1 tsp baking powder to the tofu.
Season
salt
Season the mixture with salt to taste, then knead until it forms a firm, smooth dough.
Divide
Divide the dough into 4 equal pieces, then shape each piece into a ball.
Roll
Roll each dough ball into a thin round tortilla, about 20 cm / 8 in wide.
Heat
Heat a dry frying pan over medium-high heat, then place one rolled tortilla in the hot pan.
Cook
Cook the tortilla for about 1 to 2 minutes per side until lightly browned and cooked through.
Wrap
Wrap the cooked tortilla in a clean kitchen towel to keep it soft, then repeat with the remaining dough.
Slice
mixed vegetables
Slice the mixed vegetables, then fill each warm tortilla with an equal portion.
Fold
yogurt sauce
vegetables
Spoon yogurt sauce over the vegetables, then fold or roll each tortilla into a wrap.
High Protein Tofu Tortilla Wraps by @fitgreenmind
4 servings
๐ซ
200 g
Silken tofu
๐พ
250 g
Flour
๐ง
0.5 g
Salt
๐ซ
4 g
Baking powder
Preparation Steps
Step 1/10
Drain any excess liquid from the 200 g silken tofu, then add it to a mixing bowl.
Step 2/10
Add 250 g wheat flour and 1 tsp baking powder to the tofu.
Step 3/10
Season the mixture with salt to taste, then knead until it forms a firm, smooth dough.
Step 4/10
Divide the dough into 4 equal pieces, then shape each piece into a ball.
Step 5/10
Roll each dough ball into a thin round tortilla, about 20 cm / 8 in wide.
Step 6/10
Heat a dry frying pan over medium-high heat, then place one rolled tortilla in the hot pan.
Step 7/10
Cook the tortilla for about 1 to 2 minutes per side until lightly browned and cooked through.
Step 8/10
Wrap the cooked tortilla in a clean kitchen towel to keep it soft, then repeat with the remaining dough.
Step 9/10
Slice the mixed vegetables, then fill each warm tortilla with an equal portion.
Step 10/10
Spoon yogurt sauce over the vegetables, then fold or roll each tortilla into a wrap.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
Dietetics
Dietary regimen
Calories
316 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
25 minutes
Cooking
12 minutes
Overall
37 minutes
Difficulty
Level
Medium (2/4)
Steps
10 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@fitgreenmind
Origin
Cuisine
Mexican
Geographic
Germany, Europe
Various
Aspect
Texture
Flavors
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos