Best Beef Chili by @raziyyz

Name: Best Beef Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 servings
Ingredients: 1 tbsp Olive Oil; 1 White Onion large, chopped; 2 Bell Peppers medium, chopped, any colours; 2 Jalapeño Peppers chopped; 160 g Tomato Paste 1 can; 6 cloves Garlic chopped or minced; 910 g Lean Beef the leaner it is, the lower the calories; 4 tbsp Chili Powder; 1 tbsp Paprika; 1 tbsp Onion Powder; 1 tbsp Garlic Powder; 1 tbsp Cumin; 1 tbsp Sweetener brown sugar substitute, author used Splenda brown sugar; 1 tsp Salt add more or less to taste once chili is made; 1 tsp Pepper; 1 tsp Cayenne Pepper; 1.6 kg Tomatoes 1 can, crushed; 900 ml Broth any broth, approx 900ml, author used beef broth; one carton; 360 ml Beans 1-2 cups, any beans, author used kidney and black; optional per voice-over; Low Fat Cheese for serving, sprinkle on top; Sour Cream for serving; Green Onions for serving

45 min

🥛

Sour cream

🧅

Green onions

Add
- Olive oil
- White onion
- Bell peppers
Add olive oil, onion, bell peppers, jalapeños and garlic to the pot.
Cook
- White onion
- Bell peppers
- Jalapeño peppers
Cook until soft.
Add
- Tomato paste
- White onion
- Bell peppers
Add the tomato paste and cook with the vegetables.
Add
- Lean beef
- Chili powder
Add the lean beef and seasonings, and cook until browned.
Add
- Crushed tomatoes
- Diced tomatoes
- Broth
Add the tomato sauce, diced tomatoes, broth and beans (beans optional).
Stir
Stir and bring to a boil.
Simmer
Simmer on low heat for at least 30 minutes.
Serve
- Low fat cheese
- Sour cream
- Green onions
Serve each bowl with a sprinkle of low fat cheese, sour cream and green onions.
Add
- Salt
Add more or less salt to taste once the chili has been made.

Best Beef Chili by @raziyyz

45 min

🥛

Sour cream

🧅

Green onions

Preparation Steps

Step 1/9
Add olive oil, onion, bell peppers, jalapeños and garlic to the pot.
🫒Olive oil
🧅White onion
🫑Bell peppers
🌶️Jalapeño peppers
🧄Garlic
🔪Knife
🪵Cutting board
🥄Wooden spoon
Step 2/9
Cook until soft.
🧅White onion
🫑Bell peppers
🌶️Jalapeño peppers
🧄Garlic
🥄Wooden spoon
Step 3/9
Add the tomato paste and cook with the vegetables.
🍅Tomato paste
🥄Wooden spoon
🥫Can opener
Step 4/9
Add the lean beef and seasonings, and cook until browned.
🥩Lean beef
🌶️Chili powder
🌶️Paprika
🧅Onion powder
🧄Garlic powder
🫙Cumin
🍬Sweetener
🧂Salt
⚫Pepper
🌶️Cayenne pepper
🥄Wooden spoon
Step 5/9
Add the tomato sauce, diced tomatoes, broth and beans (beans optional).
🍅Crushed tomatoes
🍅Diced tomatoes
🍲Broth
🫘Beans
🥄Wooden spoon
🥫Can opener
Step 6/9
Stir and bring to a boil.
🥄Wooden spoon
Step 7/9
Simmer on low heat for at least 30 minutes.
🥄Wooden spoon
Step 8/9
Serve each bowl with a sprinkle of low fat cheese, sour cream and green onions.
🧀Low fat cheese
🥛Sour cream
🧅Green onions
🥄Ladle
Step 9/9
Add more or less salt to taste once the chili has been made.
🧂Salt
🥄Wooden spoon

Composition

Ingredients

Types

Oil, Vegetables, Condiment, Meat, Spices, Sweetener, Stock, Legumes, Dairy

Ingredients

Olive oil, White onion, Bell peppers, Jalapeño peppers, Tomato paste, Garlic, Lean beef, Chili powder, Paprika, Onion powder, Garlic powder, Cumin, Sweetener, Salt, Pepper, Cayenne pepper, Tomatoes, Broth, Beans, Low fat cheese, Sour cream, Green onions

Notes

White onion (large, chopped), Bell peppers (medium, chopped, any colours), Jalapeño peppers (chopped), Tomato paste (1 can), Garlic (chopped or minced), Lean beef (the leaner it is, the lower the calories), Sweetener (brown sugar substitute, author used Splenda brown sugar), Salt (add more or less to taste once chili is made), Tomatoes (1 can, crushed), Broth (any broth, approx 900ml, author used beef broth, one carton), Beans (1-2 cups, any beans, author used kidney and black, optional per voice-over), Low fat cheese (for serving, sprinkle on top), Sour cream (for serving), Green onions (for serving)

Allergens

Milk

Dietetics

Dietary regimen

Egg-Free, Nut-Free, High-Protein

Calories

380 kcal

Macro nutrients

Protein: 35g, Carbohydrates: 22g, Fat: 16g, Fiber: 6g, Sugars: 8g

Nutritional Information

Minerals

Iron: 4.5mg, Potassium: 850mg, Sodium: 820mg, Zinc: 5mg, Magnesium: 60mg

Vitamins

Vitamin C: 55mg, Vitamin A: 900mcg, Vitamin B12: 2.2mcg, Vitamin B6: 0.6mg

Preparation

Time Information

Preparation

15 minutes

Cooking

30 minutes

Overall

45 minutes

Difficulty

Level

Easy (1/4)

Steps

9 steps

Equipments

Utensils

Knife, Cutting board, Wooden spoon, Can opener, Ladle

Appliances

Stove

Type

Type Of Dish

Main Course, Soup

Occasions

Everyday, Meal Prep, Game Day

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American, Tex-Mex

Geographic

United States, North America

Various

Aspect

Texture

Chunky, Saucy, Hearty

Flavors

Savory, Spicy, Smoky, Tangy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 3-4 days (Store in an airtight container,Cool to room temperature before refrigerating), freezer : up to 3 months (Store in airtight, freezer-safe containers or bags,Thaw in the fridge before reheating), room temperature : up to 2 hours (Do not leave out longer than 2 hours after cooking)