Black Bean and Corn Dip by @spinachandbacon

N/A
Easy

1 serving

🌽

430 g

Canned Yellow Corn

🫘

430 g

Canned Black Beans

🍅

280 g

Tomatoes

🧅

120 g

White Onion

🧄

1 g

Garlic Powder

🌶️

14 g

Jalapeño

🍋

Limes

🧀

57 g

Cotija Cheese

🌿

15 g

Cilantro

🧂

1.5 g

Salt

Preparation Steps

  1. Step 1/10

    Open the canned yellow corn and canned black beans with a can opener.

    canned yellow corn
    canned black beans
    🥫can opener

  2. Step 2/10

    Drain and rinse the canned yellow corn and canned black beans thoroughly in a colander.

    canned yellow corn
    canned black beans
    🧺colander

  3. Step 3/10

    Dice the tomatoes and white onion into small, even pieces on the cutting board.

    tomatoes
    white onion
    🔪cutting board
    🔪chef's knife

  4. Step 4/10

    Finely chop the jalapeño and cilantro; remove the jalapeño seeds first for a milder dip.

    jalapeño
    cilantro
    🔪cutting board
    🔪chef's knife

  5. Step 5/10

    Juice enough limes to obtain 3 tablespoons (45 ml) of lime juice.

    lime juice
    🍋citrus juicer
    🥄measuring spoons

  6. Step 6/10

    Add the drained canned yellow corn, canned black beans, tomatoes, white onion, jalapeño, and cilantro to a large mixing bowl.

    canned yellow corn
    canned black beans
    tomatoes
    white onion
    jalapeño
    cilantro
    🥣large mixing bowl

  7. Step 7/10

    Add 3 tablespoons (45 ml) lime juice, 1/4 teaspoon garlic powder, and optional 1/4 teaspoon salt to the bowl.

    lime juice
    garlic powder
    salt
    🥣large mixing bowl
    🥄measuring spoons

  8. Step 8/10

    Gently stir the dip until all ingredients are evenly combined.

    🥣large mixing bowl
    🥄mixing spoon

  9. Step 9/10

    Crumble 2 ounces (57 g) Cotija cheese over the dip and fold it in gently.

    🧀Cotija cheese
    🥣large mixing bowl
    🥄mixing spoon

  10. Step 10/10

    Chill the dip until cold, then serve with tortilla chips.

    tortilla chips
    🥣large mixing bowl

Composition

Ingredients

Types

Vegetables, Canned Goods, Legumes, Herbs and Spices, Chili Peppers, Dairy, Cheese, Herbs, Seasonings

Ingredients

Canned yellow corn, Canned black beans, Tomatoes, White onion, Garlic powder, Jalapeño, Limes, Cotija cheese, Cilantro, Salt

Allergens

Milk

Dietetics

Dietary regimen

Vegetarian, Gluten-Free, Pescatarian, Egg-Free, Nut-Free

Calories

190 kcal

Macro nutrients

Protein: 8g, Carbohydrates: 29g, Fiber: 7g, Fat: 5g, Sugars: 4g

Nutritional Information

Minerals

Calcium: 120mg, Iron: 2.1mg, Potassium: 390mg, Sodium: 390mg

Vitamins

Vitamin C: 18mg, Vitamin A: 450IU, Folate: 70mcg

Preparation

Time Information

Temps

Non spécifié

Difficulty

Level

Easy (1/4)

Steps

10 steps

Equipments

Utensils

can opener, colander, cutting board, chef's knife, citrus juicer, measuring spoons, large mixing bowl, mixing spoon

Appliances

to inform

Type

Type

Type Of Dish

Appetizer, Dip, Side Dish, Salad

Occasions

Party, Barbecue, Potluck, Summer Gathering, Game Day

Origin

Source

Platform

instagram

Original Creator

@spinachandbacon

Origin

Cuisine

Mexican, Tex-Mex

Geographic

Mexico, North America

Various

Aspect

Texture

Crunchy, Juicy, Creamy, Crumbly

Flavors

Fresh, Tangy, Savory, Mildly Spicy, Salty, Citrusy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 1 hour if the temperature exceeds 32°C (90°F)), fridge : 3 days (Store in an airtight container,Keep at or below 4°C (40°F),Stir before serving), freezer : 0 min (Not recommended because fresh tomatoes, herbs, and cheese lose texture after thawing)