Chocolate and Chia Mousse by @tictacyummy

10 min

3 servings

🥣

150 ml

Kefir

🌱

2 tbsp

Chia seeds

🍫

1 tbsp

Cacao

🍯

1 tbsp

Raw honey

🍫

Dark chocolate

  1. Blend
    • Kefir
    • Chia seeds
    • Cacao

    Blend 150ml kefir with 2 tbsp chia, 1 tbsp cacao and 1 tbsp raw honey.

  2. Fill

    Fill into glass jars and let rest in the fridge for at least three hours.

  3. Grate
    • Dark chocolate

    When ready to eat, grate some 85% chocolate on top.

Chocolate and Chia Mousse by @tictacyummy

10 min

3 servings

🥣

150 ml

Kefir

🌱

2 tbsp

Chia seeds

🍫

1 tbsp

Cacao

🍯

1 tbsp

Raw honey

🍫

Dark chocolate

Preparation Steps

  1. Step 1/3

    Blend 150ml kefir with 2 tbsp chia, 1 tbsp cacao and 1 tbsp raw honey.

    🥣Kefir
    🌱Chia seeds
    🍫Cacao
    🍯Raw honey
    🥤Blender

  2. Step 2/3

    Fill into glass jars and let rest in the fridge for at least three hours.

    🫙Glass jars

  3. Step 3/3

    When ready to eat, grate some 85% chocolate on top.

    🍫Dark chocolate
    🧀Grater

Composition

Ingredients

Types

Dairy, Seeds, Chocolate, Sweeteners

Ingredients

Kefir, Chia seeds, Cacao, Raw honey, Dark chocolate

Notes

Dark chocolate (85%, grated on top, amount not given)

Allergens

Milk, Soy

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Low-Sodium, Nut-Free, Gluten-Free

Calories

213 kcal

Macro nutrients

Protein: 8g, Carbohydrates: 29g, Fat: 9g, Fiber: 7g, Sugars: 20g

Nutritional Information

Minerals

Calcium: 170mg, Magnesium: 80mg, Phosphorus: 190mg, Iron: 1.8mg, Potassium: 250mg, Sodium: 65mg

Vitamins

Vitamin B12: 0.3mcg, Vitamin B2: 0.2mg, Vitamin D: 0.5mcg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

Blender, Glass jars, Grater

Appliances

Refrigerator

Type

Type

Type Of Dish

Dessert, Breakfast

Occasions

Everyday breakfast, Autumn

Origin

Source

Platform

instagram

Original Creator

@tictacyummy

Origin

Cuisine

to inform

Geographic

Spain, Europe

Various

Aspect

Texture

Creamy, Smooth, Thick, Mousse-like, Gel-like, Slightly crunchy

Flavors

Chocolatey, Sweet, Tangy, Cocoa-rich, Honeyed

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigerate : Up to 3 days (Store covered in airtight glass jars at 4°C (40°F) or below.,Add grated dark chocolate just before serving for best texture.), freeze : Up to 1 month (Freeze in airtight containers with headspace.,Thaw overnight in the refrigerator and stir before eating.)