Flourless Banana Bread by @hervecuisine

1h

8 servings

🍌

3

Ripe bananas

🥜

250 g

Peanut butter

🧈

250 g

Almond butter

🥚

2

Eggs

🫙

1 tsp

Baking powder

🍫

2 tsp

Unsweetened cocoa powder

🪵

Cinnamon

🌰

50 g

Walnuts

🥜

50 g

Hazelnuts

  1. Mash
    • Ripe bananas

    Mash the ripe bananas in their skins before putting them in a bowl, then use a fork to make a purée.

  2. Add
    • Eggs
    • Baking powder
    • Unsweetened cocoa powder

    Add the eggs and mix, then add the baking powder, unsweetened cocoa powder and cinnamon.

  3. Microwave
    • Peanut butter

    Microwave the peanut butter or almond butter for 30 seconds to soften it.

  4. Add
    • Peanut butter
    • Walnuts
    • Hazelnuts

    Add the peanut butter or almond butter and walnuts or hazelnuts.

  5. Put

    Put the mixture into a loaf tin.

  6. Place
    • Walnuts

    Place a few walnut pieces on top and bake for 45 minutes at 180°C.

  7. Cool

    Let cool and slice.

Flourless Banana Bread by @hervecuisine

1h

8 servings

🍌

3

Ripe bananas

🥜

250 g

Peanut butter

🧈

250 g

Almond butter

🥚

2

Eggs

🫙

1 tsp

Baking powder

🍫

2 tsp

Unsweetened cocoa powder

🪵

Cinnamon

🌰

50 g

Walnuts

🥜

50 g

Hazelnuts

Preparation Steps

  1. Step 1/7

    Mash the ripe bananas in their skins before putting them in a bowl, then use a fork to make a purée.

    🍌Ripe bananas
    🥣Bowl
    🍴Fork

  2. Step 2/7

    Add the eggs and mix, then add the baking powder, unsweetened cocoa powder and cinnamon.

    🥚Eggs
    🫙Baking powder
    🍫Unsweetened cocoa powder
    🪵Cinnamon
    🥣Bowl

  3. Step 3/7

    Microwave the peanut butter or almond butter for 30 seconds to soften it.

    🥜Peanut butter
    🧈Almond butter

  4. Step 4/7

    Add the peanut butter or almond butter and walnuts or hazelnuts.

    🥜Peanut butter
    🧈Almond butter
    🌰Walnuts
    🥜Hazelnuts
    🥣Bowl

  5. Step 5/7

    Put the mixture into a loaf tin.

    🍳Loaf tin

  6. Step 6/7

    Place a few walnut pieces on top and bake for 45 minutes at 180°C.

    🌰Walnuts
    🍳Loaf tin

  7. Step 7/7

    Let cool and slice.

Composition

Ingredients

Types

Fruits, Nuts/Seeds, Eggs, Baking ingredients, Spices

Ingredients

Ripe bananas, Peanut butter, Almond butter, Eggs, Baking powder, Unsweetened cocoa powder, Cinnamon, Walnuts, Hazelnuts

Notes

Peanut butter (or almond butter), Cinnamon (a little), Walnuts (or hazelnuts), Hazelnuts (alternative to walnuts)

Allergens

Peanuts, Tree nuts, Eggs

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Dairy-Free

Calories

230 kcal

Macro nutrients

Protein: 8.6g, Carbohydrates: 14g, Fat: 17g, Fiber: 3.1g, Sugars: 5.4g

Nutritional Information

Minerals

Magnesium: 45mg, Potassium: 220mg, Phosphorus: 110mg, Iron: 1.3mg, Zinc: 1.1mg

Vitamins

Vitamin B6: 0.15mg, Vitamin E: 2.1mg, Folate: 20µg, Niacin (B3): 2.5mg

Preparation

Time Information

Preparation

15 minutes

Cooking

45 minutes

Overall

1 hour 0 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

Bowl, Fork, Loaf tin

Appliances

Microwave, Oven

Type

Type

Type Of Dish

Bread, Snack

Occasions

to inform

Origin

Source

Platform

instagram

Original Creator

@hervecuisine

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Moist, Soft, Fluffy

Flavors

Sweet, Chocolatey, Nutty, Banana

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 4-5 days (in an airtight container,sliced or whole), room temperature : 1-2 days (covered, away from heat and humidity), freezer : up to 2 months (wrapped individually or whole, in an airtight freezer bag)