Chickpea Blondies by @fitgreenmind

1h20

9 servings

🫘

220 g

Chickpeas

🥜

75 g

Peanut butter

🍬

150 g

Sugar

🍦

5 ml

Vanilla extract

🌾

40 g

Flour

🫙

7 g

Baking powder

🍫

85 g

Vegan chocolate chips

  1. Preheat

    Preheat the oven to 175°C / 350°F.

  2. Drain
    • cooked chickpeas

    Drain and rinse 220 g cooked chickpeas.

  3. Add
    • cooked chickpeas
    • peanut butter

    Add the chickpeas and 75 g peanut butter to the blender.

  4. Blend

    Blend until the mixture forms a smooth, sticky dough.

  5. Add
    • granulated sugar
    • wheat flour
    • Vanilla extract

    Add 150 g granulated sugar, 40 g wheat flour, 7 g baking powder, and 5 ml vanilla extract.

  6. Blend

    Blend until the dough is evenly combined.

  7. Stir
    • vegan dark chocolate chips

    Stir 85 g vegan dark chocolate chips through the dough.

  8. Transfer

    Transfer the dough to the baking pan and spread it into an even layer.

  9. Bake

    Bake at 175°C / 350°F for 35 minutes.

  10. Cool

    Cool the blondies completely on a cooling rack.

  11. Cut

    Cut into 9 blondies and serve.

Chickpea Blondies by @fitgreenmind

1h20

9 servings

🫘

220 g

Chickpeas

🥜

75 g

Peanut butter

🍬

150 g

Sugar

🍦

5 ml

Vanilla extract

🌾

40 g

Flour

🫙

7 g

Baking powder

🍫

85 g

Vegan chocolate chips

Preparation Steps

  1. Step 1/11

    Preheat the oven to 175°C / 350°F.

  2. Step 2/11

    Drain and rinse 220 g cooked chickpeas.

    🫘cooked chickpeas
    🥫can opener

  3. Step 3/11

    Add the chickpeas and 75 g peanut butter to the blender.

    🫘cooked chickpeas
    🥜peanut butter

  4. Step 4/11

    Blend until the mixture forms a smooth, sticky dough.

    🥄rubber spatula

  5. Step 5/11

    Add 150 g granulated sugar, 40 g wheat flour, 7 g baking powder, and 5 ml vanilla extract.

    🍬granulated sugar
    🌾wheat flour
    🫙baking powder
    🍦vanilla extract
    🥄measuring cups
    🥄measuring spoons

  6. Step 6/11

    Blend until the dough is evenly combined.

    🥄rubber spatula

  7. Step 7/11

    Stir 85 g vegan dark chocolate chips through the dough.

    🍫vegan dark chocolate chips
    🥄rubber spatula

  8. Step 8/11

    Transfer the dough to the baking pan and spread it into an even layer.

    🍳baking pan
    🥄rubber spatula

  9. Step 9/11

    Bake at 175°C / 350°F for 35 minutes.

    🍳baking pan

  10. Step 10/11

    Cool the blondies completely on a cooling rack.

    🍳baking pan
    ✨cooling rack

  11. Step 11/11

    Cut into 9 blondies and serve.

Composition

Ingredients

Types

Nut butter, Flavorings, Leavening agents

Ingredients

Chickpeas, Peanut butter, Sugar, Vanilla extract, Flour, Baking powder, Vegan chocolate chips

Notes

Chickpeas (1 can), Vegan chocolate chips (amount not given)

Allergens

Peanuts

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-Free, Egg-Free, Plant-based

Calories

190 kcal

Macro nutrients

Protein: 4.5g, Carbohydrates: 29g, Sugars: 20g, Fat: 7g, Saturated fat: 1.8g, Fiber: 2.2g

Nutritional Information

Minerals

Iron: 1.3mg, Calcium: 45mg, Potassium: 165mg, Magnesium: 30mg, Sodium: 55mg

Vitamins

Vitamin B1: 0.08mg, Vitamin B3: 0.7mg, Vitamin B6: 0.08mg, Folate: 28mcg

Preparation

Time Information

Preparation

45 minutes

Cooking

35 minutes

Overall

1 hour 20 minutes

Difficulty

Level

Easy (1/4)

Steps

11 steps

Equipments

Utensils

measuring cups, measuring spoons, rubber spatula, baking pan, can opener, cooling rack

Appliances

Blender, Oven

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Dessert, Snack time, Afternoon tea, Potluck, Meal prep

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

to inform

Geographic

Germany, Europe

Various

Aspect

Texture

Fudgy, Chewy, Soft, Moist, Gooey

Flavors

Sweet, Chocolatey, Nutty, Vanilla

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 days (Store in an airtight container,Keep in a cool, dry place), fridge : 5 days (Store in an airtight container,Allow blondies to cool completely before refrigerating), freezer : 3 months (Wrap individual blondies tightly,Store in a freezer-safe airtight container)