Easy, Healthy Apple Crisp by @raziyyz

30 min

2 servings

🍎

0.5

Apple

🍋

Lemon

🍁

1 tbsp

Maple syrup

🪵

0.75 tsp

Cinnamon

🥫

79 ml

Unsweetened apple sauce

🌾

60 ml

Rolled oats

🫙

1 scoop

Protein powder

🧈

1 tbsp

Light butter

🥥

Coconut oil

🥣

60 ml

Fat free Greek yogurt

  1. Chop
    • Apple
    • Lemon
    • Maple syrup

    Chop the apple into very thin slices, then add it to a bowl with lemon, maple syrup, cinnamon, and unsweetened apple sauce.

  2. Mix
    • Apple
    • Lemon
    • Maple syrup

    Mix well.

  3. Combine
    • Rolled oats
    • Cinnamon
    • Protein powder

    Combine the rolled oats, cinnamon, half a scoop of protein powder, and light butter for the crisp.

  4. Mix
    • Rolled oats
    • Cinnamon
    • Protein powder

    Mix well.

  5. Spray
    • Coconut oil

    Optionally give the crisp a quick spray or brush of coconut or olive oil before baking for a crispier finish.

  6. Transfer
    • Apple
    • Lemon
    • Maple syrup

    Transfer everything to an oven-safe dish.

  7. Bake

    Bake at 375 for 20 minutes.

  8. Mix
    • Fat free Greek yogurt
    • Protein powder

    Mix the fat free Greek yogurt with the other half of the protein powder.

  9. Plate

    Plate it or eat it straight from the dish.

Easy, Healthy Apple Crisp by @raziyyz

30 min

2 servings

🍎

0.5

Apple

🍋

Lemon

🍁

1 tbsp

Maple syrup

🪵

0.75 tsp

Cinnamon

🥫

79 ml

Unsweetened apple sauce

🌾

60 ml

Rolled oats

🫙

1 scoop

Protein powder

🧈

1 tbsp

Light butter

🥥

Coconut oil

🥣

60 ml

Fat free Greek yogurt

Preparation Steps

  1. Step 1/9

    Chop the apple into very thin slices, then add it to a bowl with lemon, maple syrup, cinnamon, and unsweetened apple sauce.

    🍎Apple
    🍋Lemon
    🍁Maple syrup
    🪵Cinnamon
    🥫Unsweetened apple sauce
    🔪Knife
    🪵Cutting board
    🥣Bowl

  2. Step 2/9

    Mix well.

    🍎Apple
    🍋Lemon
    🍁Maple syrup
    🪵Cinnamon
    🥫Unsweetened apple sauce
    🥄Spoon
    🥣Bowl

  3. Step 3/9

    Combine the rolled oats, cinnamon, half a scoop of protein powder, and light butter for the crisp.

    🌾Rolled oats
    🪵Cinnamon
    🫙Protein powder
    🧈Light butter
    🥣Bowl

  4. Step 4/9

    Mix well.

    🌾Rolled oats
    🪵Cinnamon
    🫙Protein powder
    🧈Light butter
    🥄Spoon
    🥣Bowl

  5. Step 5/9

    Optionally give the crisp a quick spray or brush of coconut or olive oil before baking for a crispier finish.

    🥥Coconut oil
    🖌️Brush

  6. Step 6/9

    Transfer everything to an oven-safe dish.

    🍳Oven-safe dish

  7. Step 7/9

    Bake at 375 for 20 minutes.

    🍳Oven-safe dish

  8. Step 8/9

    Mix the fat free Greek yogurt with the other half of the protein powder.

    🥣Fat free Greek yogurt
    🫙Protein powder
    🥣Bowl
    🥄Spoon

  9. Step 9/9

    Plate it or eat it straight from the dish.

Composition

Ingredients

Types

Fruits, Sweeteners, Spices, Grains, Supplements, Dairy, Oils

Ingredients

Apple, Lemon, Maple syrup, Cinnamon, Unsweetened apple sauce, Rolled oats, Protein powder, Light butter, Coconut oil, Fat free Greek yogurt

Notes

Apple (medium, very thinly sliced), Lemon (amount not given), Maple syrup (low calorie or sugar free, or any sweetener of choice, up to 2 tbsp), Cinnamon (for the apples), Rolled oats (or quick oats), Protein powder (vanilla whey, for the crisp), Light butter (or regular butter, mindful of extra calories), Coconut oil (optional quick spray or brush before baking, or olive oil, for a crispier finish)

Allergens

Milk

Dietetics

Dietary regimen

Egg-Free, Nut-Free, Vegetarian, Pescatarian

Calories

208 kcal

Macro nutrients

Protein: 19.3g, Carbohydrates: 24g, Fat: 4.7g, Fiber: 3g, Sugars: 10g

Nutritional Information

Minerals

Calcium: 120mg, Potassium: 280mg, Sodium: 90mg, Iron: 1mg

Vitamins

Vitamin C: 4mg, Vitamin A: 20mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

20 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

9 steps

Equipments

Utensils

Bowl, Spoon, Knife, Cutting board, Brush, Oven-safe dish

Appliances

Oven

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Everyday, Fall Dessert

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Crunchy, Soft, Creamy

Flavors

Sweet, Cinnamon-spiced, Vanilla, Fruity

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

leftovers : 2-3 days (store in an airtight container,refrigerate promptly after cooling)