Foul Mdamas by @louloukitchen_

30 min

4 servings

🫘

400 g

Fava beans

🫙

8 g

Cumin

🧄

6 g

Garlic

🧅

150 g

Onion

🍅

250 g

Tomato

🍋

60 ml juice

Lemon

🫒

30 ml

Olive oil

🌶️

1 g

Paprika

🫘

400 g

Chickpeas

🌿

Parsley

🌿

Coriander

  1. Cook
    • Garlic
    • Onion
    • Olive oil

    Cook the onion and garlic in olive oil until softened.

  2. Add
    • Cumin

    Add the cumin and a little paprika.

  3. Add
    • Fava beans
    • Tomato

    Add the tomatoes and fresh fava beans.

  4. Add
    • Chickpeas

    Add a can of chickpeas.

  5. Blend

    Blend a little bit with a mixer.

  6. Add
    • Tomato
    • Lemon
    • Parsley

    Add lots of lemon, parsley, coriander and tomatoes.

Foul Mdamas by @louloukitchen_

30 min

4 servings

🫘

400 g

Fava beans

🫙

8 g

Cumin

🧄

6 g

Garlic

🧅

150 g

Onion

🍅

250 g

Tomato

🍋

60 ml juice

Lemon

🫒

30 ml

Olive oil

🌶️

1 g

Paprika

🫘

400 g

Chickpeas

🌿

Parsley

🌿

Coriander

Preparation Steps

  1. Step 1/6

    Cook the onion and garlic in olive oil until softened.

  2. Step 2/6

    Add the cumin and a little paprika.

  3. Step 3/6

    Add the tomatoes and fresh fava beans.

  4. Step 4/6

    Add a can of chickpeas.

  5. Step 5/6

    Blend a little bit with a mixer.

  6. Step 6/6

    Add lots of lemon, parsley, coriander and tomatoes.

Composition

Ingredients

Types

Vegetables, Aromatics, Fruits, Citrus, Fats, Oils, Herbs, Spices

Ingredients

Fava beans, Cumin, Garlic, Onion, Tomato, Lemon, Olive oil, Paprika, Chickpeas, Parsley, Coriander

Notes

Fava beans (canned, or fresh fava beans as used here since it is the season), Olive oil (amount not given), Paprika (a little bit), Chickpeas (canned), Parsley (amount not given), Coriander (amount not given)

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Egg-Free, Nut-Free, soy-free, Dairy-Free, Sugar-Free, Vegetarian, Pescatarian

Calories

390 kcal

Macro nutrients

Protein: 18g, Carbohydrates: 51g, Dietary fiber: 15g, Total fat: 14g, Saturated fat: 2g

Nutritional Information

Minerals

Iron: 5.5mg, Potassium: 850mg, Magnesium: 105mg, Phosphorus: 285mg, Zinc: 2.4mg, Calcium: 105mg, Manganese: 1.2mg, Copper: 0.6mg

Vitamins

Vitamin C: 32mg, Vitamin A: 80µg RAE, Vitamin K: 14µg, Folate (Vitamin B9): 250µg DFE, Thiamin (Vitamin B1): 0.45mg, Vitamin B6: 0.45mg

Preparation

Time Information

Preparation

15 minutes

Cooking

15 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

to inform

Appliances

to inform

Type

Type

Type Of Dish

Main Course

Occasions

Breakfast, Anytime

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

Lebanese, Middle Eastern

Geographic

Lebanon, Middle East

Various

Aspect

Texture

Chunky, Soft

Flavors

Citrusy, Garlicky, Savory

Other

Price

to inform

Recommended Preservation

to inform

Preservation Infos

to inform