Roasted Broccoli Crumble & Quinoa Salad with Creamy Honey Mustard by @starinfinitefood

33 min

6 servings

🌼

45 ml

Yellow mustard

🍯

63 g

Honey

🌱

45 g

Tahini

🫒

90 ml

Olive oil

🍋

30 ml

Lemon juice

🧂

6 g

Salt

⚫

0.5 g

Pepper

🧄

1.5 g

Garlic powder

🥣

60 g

Greek yogurt

💧

30 ml

Water

🥦

540 g

Broccoli

🥜

65 g

Roasted cashews

🧀

75 g

Feta

🥬

40 g

Arugula

🍇

50 g

Raisins

🧅

75 g

Shallots

🌾

370 g

Quinoa

🫑

160 g

Red bell pepper

🫛

200 g

Sugar snap peas

🫘

430 g can

Chickpeas

🌿

15 g

Fresh dill

  1. Preheat

    Preheat the oven to 425°F (220°C) and line a sheet pan with parchment paper.

  2. Process
    • Broccoli

    Process the broccoli in the food processor for 20–30 seconds until it forms fine crumbles.

  3. Toss
    • Broccoli
    • Olive oil
    • Salt

    Toss the broccoli crumbles with 2 tbsp olive oil, 1/2 tsp salt, and black pepper.

  4. Spread
    • Broccoli

    Spread the seasoned broccoli over the lined sheet pan and roast for 15–18 minutes until crisp and nutty.

  5. Add
    • Yellow mustard
    • Honey
    • Lemon juice

    Add yellow mustard, honey, tahini, 2 tbsp olive oil, lemon juice, 1/2 tsp salt, garlic powder, Greek yogurt, water, and black pepper to a jar.

  6. Shake

    Seal the jar and shake the dressing until smooth and creamy.

  7. Chop
    • Red bell pepper
    • Fresh dill
    • Sugar snap peas

    Chop the red bell pepper and dill, then thinly slice the sugar snap peas and shallots.

  8. Add
    • Cooked quinoa
    • Chickpeas
    • Arugula

    Add cooked quinoa, chickpeas, arugula, red bell pepper, sugar snap peas, shallots, cashews, raisins, feta, dill, and roasted broccoli to a large bowl.

  9. Pour
    • Yellow mustard
    • Honey

    Pour the creamy honey mustard dressing over the salad and toss until every ingredient is coated.

Roasted Broccoli Crumble & Quinoa Salad with Creamy Honey Mustard by @starinfinitefood

33 min

6 servings

🌼

45 ml

Yellow mustard

🍯

63 g

Honey

🌱

45 g

Tahini

🫒

90 ml

Olive oil

🍋

30 ml

Lemon juice

🧂

6 g

Salt

⚫

0.5 g

Pepper

🧄

1.5 g

Garlic powder

🥣

60 g

Greek yogurt

💧

30 ml

Water

🥦

540 g

Broccoli

🥜

65 g

Roasted cashews

🧀

75 g

Feta

🥬

40 g

Arugula

🍇

50 g

Raisins

🧅

75 g

Shallots

🌾

370 g

Quinoa

🫑

160 g

Red bell pepper

🫛

200 g

Sugar snap peas

🫘

430 g can

Chickpeas

🌿

15 g

Fresh dill

Preparation Steps

  1. Step 1/9

    Preheat the oven to 425°F (220°C) and line a sheet pan with parchment paper.

    🍳Sheet pan
    📜Parchment paper
  2. Step 2/9

    Process the broccoli in the food processor for 20–30 seconds until it forms fine crumbles.

    🥦Broccoli
  3. Step 3/9

    Toss the broccoli crumbles with 2 tbsp olive oil, 1/2 tsp salt, and black pepper.

    🥦Broccoli
    🫒Olive oil
    🧂Salt
    ⚫Black pepper
    🥣Mixing bowl
    🥄Measuring spoons
  4. Step 4/9

    Spread the seasoned broccoli over the lined sheet pan and roast for 15–18 minutes until crisp and nutty.

    🥦Broccoli
    🍳Sheet pan
  5. Step 5/9

    Add yellow mustard, honey, tahini, 2 tbsp olive oil, lemon juice, 1/2 tsp salt, garlic powder, Greek yogurt, water, and black pepper to a jar.

    🌼Yellow mustard
    🍯Honey
    🌱Tahini
    🫒Olive oil
    🍋Lemon juice
    🧂Salt
    🧄Garlic powder
    🥣Greek yogurt
    💧Water
    ⚫Black pepper
    🫙Jar with lid
    🥄Measuring spoons
    🥄Measuring cups
  6. Step 6/9

    Seal the jar and shake the dressing until smooth and creamy.

    🫙Jar with lid
  7. Step 7/9

    Chop the red bell pepper and dill, then thinly slice the sugar snap peas and shallots.

    🫑Red bell pepper
    🌿Fresh dill
    🫛Sugar snap peas
    🧅Shallots
    🔪Knife
    🪵Cutting board
  8. Step 8/9

    Add cooked quinoa, chickpeas, arugula, red bell pepper, sugar snap peas, shallots, cashews, raisins, feta, dill, and roasted broccoli to a large bowl.

    🌾Cooked quinoa
    🫘Chickpeas
    🥬Arugula
    🫑Red bell pepper
    🫛Sugar snap peas
    🧅Shallots
    🥜Roasted cashews
    🍇Raisins
    🧀Feta
    🌿Fresh dill
    🥦Broccoli
    🥣Mixing bowl
  9. Step 9/9

    Pour the creamy honey mustard dressing over the salad and toss until every ingredient is coated.

    🌼Yellow mustard
    🍯Honey
    🌱Tahini
    🫒Olive oil
    🍋Lemon juice
    🧂Salt
    🧄Garlic powder
    🥣Greek yogurt
    💧Water
    ⚫Black pepper
    🥣Mixing bowl

Composition

Ingredients

Types

Condiments, Sweeteners, Seeds, Fats and Oils, Fruit, Seasonings, Dairy, Water, Vegetables, Nuts, Dried fruit, Legumes, Herbs

Ingredients

Yellow mustard, Honey, Tahini, Olive oil, Lemon juice, Salt, Pepper, Garlic powder, Greek yogurt, Water, Broccoli, Roasted cashews, Feta, Arugula, Raisins, Shallots, Quinoa, Red bell pepper, Sugar snap peas, Chickpeas, Fresh dill

Notes

Yellow mustard (for the dressing), Honey (for the dressing), Tahini (for the dressing), Olive oil (for the dressing, for roasting the broccoli), Salt (for the dressing), Pepper (to taste, for the dressing), Water (for the dressing), Broccoli (food processed into crumbles), Roasted cashews (chopped), Feta (crumbled), Arugula (chopped), Shallots (sliced), Quinoa (cooked), Red bell pepper (chopped), Sugar snap peas (thinly sliced diagonally), Chickpeas (1 can, rinsed and drained), Fresh dill (chopped)

Allergens

Mustard, Sesame, Milk, Tree nuts

Dietetics

Dietary regimen

Calories

510 kcal

Macro nutrients

Protein: 18g, Carbohydrates: 57g, Fat: 25g, Fiber: 12g, Sugar: 20g

Nutritional Information

Minerals

Calcium: 180mg, Iron: 4mg, Potassium: 650mg

Vitamins

Vitamin C: 95mg, Vitamin K: 135mcg, Folate: 125mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

18 minutes

Overall

33 minutes

Difficulty

Level

Medium (2/4)

Steps

9 steps

Equipments

Utensils

Sheet pan, Parchment paper, Mixing bowl, Jar with lid, Measuring spoons, Measuring cups, Knife, Cutting board

Appliances

Oven, Food processor

Type

Type

Type Of Dish

Main Course, Salad, Side Dish

Occasions

Lunch, Dinner, Meal Prep, Potluck

Origin

Source

Platform

instagram

Original Creator

@starinfinitefood

Origin

Cuisine

American, Mediterranean

Geographic

United States, North America

Various

Aspect

Texture

Crunchy, Crisp, Creamy, Chewy, Tender

Flavors

Sweet, Tangy, Nutty, Savory, Fresh

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard after 2 hours), fridge : 3 days (Store in an airtight container,Keep dressing separate for best crunch), freezer : (Not recommended because fresh vegetables, feta, and dressing lose texture)