The Best Homemade Tiramisu by @raziyyz

10 min

4 servings

🥣

240 ml

Fat free Greek yogurt, plain

🧀

120 ml

0% cottage cheese

🧀

60 ml

Mascarpone cheese

🍬

48 g

Sweetener

🍦

2.5 ml

Vanilla extract

🫙

30 g

Vanilla protein powder

☕

120 ml

Espresso

🍪

100 g

Ladyfingers

🍫

5 g

Unsweetened cocoa powder

  1. Blend
    • 0% cottage cheese

    Blend the 1/2 cup 0% cottage cheese until completely smooth.

  2. Mix
    • 0% cottage cheese
    • fat-free plain Greek yogurt
    • mascarpone cheese

    Mix the blended cottage cheese with Greek yogurt, mascarpone, sweetener, vanilla extract, and protein powder until creamy.

  3. Pour
    • double espresso
    • ladyfingers

    Pour the double espresso into the shallow bowl and quickly dip each ladyfinger on both sides.

  4. Arrange
    • ladyfingers

    Arrange half of the soaked ladyfingers across the bottoms of four dessert dishes.

  5. Spread
    • fat-free plain Greek yogurt
    • 0% cottage cheese
    • mascarpone cheese

    Spread half of the cream mixture over the ladyfinger layer.

  6. Add
    • ladyfingers
    • fat-free plain Greek yogurt
    • 0% cottage cheese

    Add the remaining soaked ladyfingers and cover them with the remaining cream mixture.

  7. Dust
    • unsweetened cocoa powder

    Dust the tops evenly with unsweetened cocoa powder and chill before serving.

The Best Homemade Tiramisu by @raziyyz

10 min

4 servings

🥣

240 ml

Fat free Greek yogurt, plain

🧀

120 ml

0% cottage cheese

🧀

60 ml

Mascarpone cheese

🍬

48 g

Sweetener

🍦

2.5 ml

Vanilla extract

🫙

30 g

Vanilla protein powder

☕

120 ml

Espresso

🍪

100 g

Ladyfingers

🍫

5 g

Unsweetened cocoa powder

Preparation Steps

  1. Step 1/7

    Blend the 1/2 cup 0% cottage cheese until completely smooth.

    🧀0% cottage cheese
    🥤blender
    🥄measuring cups

  2. Step 2/7

    Mix the blended cottage cheese with Greek yogurt, mascarpone, sweetener, vanilla extract, and protein powder until creamy.

    🧀0% cottage cheese
    🥣fat-free plain Greek yogurt
    🧀mascarpone cheese
    🍬brown sugar stevia sweetener
    🍦vanilla extract
    🫙vanilla protein powder
    🥣mixing bowl
    🥄spatula
    🥄measuring cups
    🥄measuring spoons

  3. Step 3/7

    Pour the double espresso into the shallow bowl and quickly dip each ladyfinger on both sides.

    double espresso
    🍪ladyfingers
    🥣shallow bowl

  4. Step 4/7

    Arrange half of the soaked ladyfingers across the bottoms of four dessert dishes.

    🍪ladyfingers
    🥣dessert dish

  5. Step 5/7

    Spread half of the cream mixture over the ladyfinger layer.

    🥣fat-free plain Greek yogurt
    🧀0% cottage cheese
    🧀mascarpone cheese
    🍬brown sugar stevia sweetener
    🍦vanilla extract
    🫙vanilla protein powder
    🥣dessert dish
    🥄spatula

  6. Step 6/7

    Add the remaining soaked ladyfingers and cover them with the remaining cream mixture.

    🍪ladyfingers
    🥣fat-free plain Greek yogurt
    🧀0% cottage cheese
    🧀mascarpone cheese
    🍬brown sugar stevia sweetener
    🍦vanilla extract
    🫙vanilla protein powder
    🥣dessert dish
    🥄spatula

  7. Step 7/7

    Dust the tops evenly with unsweetened cocoa powder and chill before serving.

    🍫unsweetened cocoa powder
    🧺fine-mesh sieve
    🥣dessert dish

Composition

Ingredients

Types

Dairy, Flavorings, Protein supplements, Biscuits, Baking ingredients

Ingredients

Fat free Greek yogurt, plain, 0% cottage cheese, Mascarpone cheese, Sweetener, Vanilla extract, Vanilla protein powder, Espresso, Ladyfingers, Unsweetened cocoa powder

Notes

0% cottage cheese (blended), Sweetener (any sweetener, brown sugar stevia used), Espresso (double espresso or coffee, amount not given), Ladyfingers (8-12 depending on size), Unsweetened cocoa powder (for dusting on top)

Allergens

Milk, Wheat, Eggs

Dietetics

Dietary regimen

Lower-calorie

Calories

205 kcal

Macro nutrients

Protein: 17g, Carbohydrates: 24g, Fat: 4g, Fiber: 1g, Sugar: 8g

Nutritional Information

Minerals

Calcium: 170mg, Iron: 1mg, Potassium: 230mg

Vitamins

Vitamin A: 55mcg, Vitamin B12: 0.6mcg, Vitamin D: 1mcg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

blender, mixing bowl, spatula, measuring cups, measuring spoons, shallow bowl, dessert dish, fine-mesh sieve

Appliances

Refrigerator

Type

Type

Type Of Dish

Dessert

Occasions

Snack, Breakfast, After dinner, Meal prep

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

Italian

Geographic

Italy, Europe

Various

Aspect

Texture

Creamy, Soft, Layered, Airy

Flavors

Sweet, Coffee, Vanilla, Cocoa, Tangy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Do not leave out because the dessert contains dairy.), fridge : 3 days (Store covered in an airtight container at 4°C or below.), freezer : 30 days (Freeze covered; thaw overnight in the refrigerator and dust with fresh cocoa before serving.)