3 Chicken Marinades by @luchokooc

15 min

3 servings

🍗

1

Chicken breast

🫒

240 ml

Olive oil

🍍

240 ml

Pineapple juice

🥢

3 tbsp

Soy sauce

🫚

1 tbsp

Ginger

🧂

Salt

⚫

Pepper

🧃

120 ml

Orange juice

🍯

1 tbsp

Honey

🌶️

1 tsp

Paprika

🧄

2 cloves

Garlic

🍋

1

Lemon juice

🌿

Cilantro

🍋

Lemon zest

  1. Mix
    • Olive oil
    • Pineapple juice
    • Soy sauce

    For the pineapple marinade, mix olive oil, pineapple juice, soy sauce, grated ginger, salt and pepper.

  2. Mix
    • Orange juice
    • Soy sauce
    • Honey

    For the barbecue marinade, mix orange juice, soy sauce, honey, paprika, salt, pepper and chopped garlic.

  3. Mix
    • Olive oil
    • Lemon juice
    • Cilantro

    For the cilantro and lemon marinade, mix olive oil, lemon juice, chopped cilantro, lemon zest, salt, pepper and chopped garlic.

  4. Put
    • Chicken breast

    Put each marinade into a ziplock bag with a chicken breast and mix.

  5. Refrigerate

    Refrigerate, the longer you leave it the more flavor the breasts take on.

  6. Roast
    • Chicken breast

    Roast the chicken breasts.

3 Chicken Marinades by @luchokooc

15 min

3 servings

🍗

1

Chicken breast

🫒

240 ml

Olive oil

🍍

240 ml

Pineapple juice

🥢

3 tbsp

Soy sauce

🫚

1 tbsp

Ginger

🧂

Salt

⚫

Pepper

🧃

120 ml

Orange juice

🍯

1 tbsp

Honey

🌶️

1 tsp

Paprika

🧄

2 cloves

Garlic

🍋

1

Lemon juice

🌿

Cilantro

🍋

Lemon zest

Preparation Steps

  1. Step 1/6

    For the pineapple marinade, mix olive oil, pineapple juice, soy sauce, grated ginger, salt and pepper.

    🫒Olive oil
    🍍Pineapple juice
    🥢Soy sauce
    🫚Grated ginger
    🧂Salt
    ⚫Pepper
    🥣Mixing bowl

  2. Step 2/6

    For the barbecue marinade, mix orange juice, soy sauce, honey, paprika, salt, pepper and chopped garlic.

    🧃Orange juice
    🥢Soy sauce
    🍯Honey
    🌶️Paprika
    🧂Salt
    ⚫Pepper
    🧄Garlic
    🥣Mixing bowl
    🔪Knife
    🪵Cutting board

  3. Step 3/6

    For the cilantro and lemon marinade, mix olive oil, lemon juice, chopped cilantro, lemon zest, salt, pepper and chopped garlic.

    🫒Olive oil
    🍋Lemon juice
    🌿Cilantro
    🍋Lemon zest
    🧂Salt
    ⚫Pepper
    🧄Garlic
    🥣Mixing bowl
    🔪Knife
    🪵Cutting board

  4. Step 4/6

    Put each marinade into a ziplock bag with a chicken breast and mix.

    🍗Chicken breast
    🛍️Ziplock bag

  5. Step 5/6

    Refrigerate, the longer you leave it the more flavor the breasts take on.

  6. Step 6/6

    Roast the chicken breasts.

    🍗Chicken breast

Composition

Ingredients

Types

Meat, Oils, Fruits, Beverages, Condiments, Spices, Sweeteners, Vegetables, Herbs

Ingredients

Chicken breast, Olive oil, Pineapple juice, Soy sauce, Ginger, Salt, Pepper, Orange juice, Honey, Paprika, Garlic, Lemon juice, Cilantro, Lemon zest

Notes

Chicken breast (one per marinade), Olive oil (for the pineapple marinade), Soy sauce (for the pineapple marinade), Ginger (grated), Salt (to taste, for the pineapple marinade, for the barbecue marinade, for the cilantro and lemon marinade), Pepper (to taste, for the pineapple marinade, for the barbecue marinade, for the cilantro and lemon marinade), Orange juice (for the barbecue marinade), Paprika (for the barbecue marinade), Garlic (chopped, for the barbecue marinade), Lemon juice (juice of 1 lemon), Cilantro (chopped, amount not given)

Allergens

Gluten, Soy

Dietetics

Dietary regimen

Dairy-Free, Egg-Free, Nut-Free, High-Protein, Paleo

Calories

320 kcal

Macro nutrients

Protein: 28g, Carbohydrates: 10g, Fat: 19g, Fiber: 0.5g, Sugars: 7g

Nutritional Information

Minerals

Sodium: 650mg, Potassium: 420mg, Phosphorus: 220mg, Selenium: 20mcg

Vitamins

Vitamin C: 15mg, Vitamin B6: 0.5mg, Niacin (B3): 10mg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Mixing bowl, Ziplock bag, Grater, Knife, Cutting board

Appliances

Oven

Type

Type

Type Of Dish

Main Course

Occasions

Barbecue, Weekly Meal Prep, Everyday Dinner

Origin

Source

Platform

instagram

Original Creator

@luchokooc

Origin

Cuisine

Latin American, Colombian

Geographic

Colombia, South America

Various

Aspect

Texture

Tender, Juicy

Flavors

Savory, Tangy, Citrusy, Sweet, Garlicky, Smoky

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

raw marinated chicken : up to 24 hours (in a sealed ziplock bag,refrigerated at or below 4°C (40°F)), cooked chicken : 3-4 days (stored in an airtight container,refrigerated), cooked chicken (freezer) : up to 3 months (stored in an airtight container or freezer bag,frozen at 0°F (-18°C))