Healthy Moroccan Sellou by @lesgourmandisesdeloubna

1h10

12 servings

🌰

300 g

Whole almonds

🌱

200 g

Sesame seeds

🌾

100 g

Barley flour

🌾

100 g

Whole wheat flour

🧈

200 g

Almond butter

🌱

150 g

Tahini

🫙

2 tbsp

Fennel seeds

🌱

2 tbsp

Anise seeds

🧪

Gum arabic

🪵

1 tsp

Cinnamon

🫒

60 ml

Extra virgin olive oil

🍯

250 g

Honey

  1. Toast
    • Whole almonds
    • Sesame seeds
    • Barley flour

    Toast the whole almonds, sesame seeds and both flours in the oven at 200 degrees or in a pan, stirring regularly, until nicely golden (almonds 20 min, sesame seeds 20 min, flours 35-40 min).

  2. Grind
    • Fennel seeds
    • Gum arabic

    Grind the fennel seeds, anise seeds and gum arabic.

  3. Chop
    • Whole almonds
    • Sesame seeds

    Chop the almonds and half of the sesame seeds.

  4. Mix
    • Whole almonds
    • Sesame seeds
    • Barley flour

    In a large bowl, mix all the dry ingredients together, then add the almond butter, tahini, olive oil and honey.

  5. Knead
    • Cinnamon

    Knead by hand or in a stand mixer until the mixture is smooth and homogeneous, then add the cinnamon.

  6. Step

    Store in an airtight glass jar.

Healthy Moroccan Sellou by @lesgourmandisesdeloubna

1h10

12 servings

🌰

300 g

Whole almonds

🌱

200 g

Sesame seeds

🌾

100 g

Barley flour

🌾

100 g

Whole wheat flour

🧈

200 g

Almond butter

🌱

150 g

Tahini

🫙

2 tbsp

Fennel seeds

🌱

2 tbsp

Anise seeds

🧪

Gum arabic

🪵

1 tsp

Cinnamon

🫒

60 ml

Extra virgin olive oil

🍯

250 g

Honey

Preparation Steps

  1. Step 1/6

    Toast the whole almonds, sesame seeds and both flours in the oven at 200 degrees or in a pan, stirring regularly, until nicely golden (almonds 20 min, sesame seeds 20 min, flours 35-40 min).

    🌰Whole almonds
    🌱Sesame seeds
    🌾Barley flour
    🌾Whole wheat flour
    🍳Pan

  2. Step 2/6

    Grind the fennel seeds, anise seeds and gum arabic.

    🫙Fennel seeds
    🌱Anise seeds
    🧪Gum arabic
    🧂Spice grinder

  3. Step 3/6

    Chop the almonds and half of the sesame seeds.

    🌰Whole almonds
    🌱Sesame seeds
    🔪Knife
    🪵Cutting board

  4. Step 4/6

    In a large bowl, mix all the dry ingredients together, then add the almond butter, tahini, olive oil and honey.

    🌰Whole almonds
    🌱Sesame seeds
    🌾Barley flour
    🌾Whole wheat flour
    🧈Almond butter
    🌱Tahini
    🫒Extra virgin olive oil
    🍯Honey
    🥣Large bowl

  5. Step 5/6

    Knead by hand or in a stand mixer until the mixture is smooth and homogeneous, then add the cinnamon.

    🪵Cinnamon
    🥣Large bowl

  6. Step 6/6

    Store in an airtight glass jar.

    🫙Airtight glass jar

Composition

Ingredients

Types

Nuts, Seeds, Grains, Flour, Spread, Spices, Additive, Oils, Sweeteners

Ingredients

Whole almonds, Sesame seeds, Barley flour, Whole wheat flour, Almond butter, Tahini, Fennel seeds, Anise seeds, Gum arabic, Cinnamon, Extra virgin olive oil, Honey

Notes

Almond butter (almond puree), Tahini (sesame paste), Gum arabic (a few tears/drops, acts as a natural flavor stabilizer), Honey (flower honey)

Allergens

Tree nuts, Sesame, Gluten

Dietetics

Dietary regimen

Low-Sodium, Halal, Egg-Free, soy-free, Vegetarian, Pescatarian

Calories

160 kcal

Macro nutrients

Protein: 4g, Carbohydrates: 13g, Fat: 11g, Fiber: 2.5g, Sugars: 9g

Nutritional Information

Minerals

Calcium: 55mg, Magnesium: 35mg, Iron: 1.1mg, Potassium: 110mg, Sodium: 2mg

Vitamins

Vitamin E: 2.3mg, Vitamin B3 (Niacin): 0.6mg, Folate: 8mcg

Preparation

Time Information

Preparation

30 minutes

Cooking

40 minutes

Overall

1 hour 10 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

Large bowl, Pan, Spice grinder, Knife, Cutting board, Airtight glass jar

Appliances

Oven, Stand mixer

Type

Type

Type Of Dish

Dessert, Snack, Spread

Occasions

Ramadan, Suhoor

Origin

Source

Platform

instagram

Original Creator

@lesgourmandisesdeloubna

Origin

Cuisine

Moroccan

Geographic

Morocco, North Africa

Various

Aspect

Texture

Dense, Chewy, Sticky, Grainy

Flavors

Nutty, Sweet, Warm Spices, Toasted, Honeyed

Other

Price

Medium

Recommended Preservation

room temperature

Preservation Infos

room temperature : 2-3 months (stored in an airtight glass jar,away from heat and light), fridge : 4-6 months (airtight glass jar,especially in hot/humid climates)