Healthy Cookie Dough by @helena_pudic

10 min

2 servings

🥣

100 g

Greek yogurt

🌰

100 g

Almond flour

🫙

30 g

Whey protein

🍁

40 ml

Maple syrup

🍫

30 g

Chocolate chips

  1. Add
    • Greek yogurt
    • Maple syrup

    Add 100 g Greek yogurt and 40 ml maple syrup to the mixing bowl; stir until smooth.

  2. Add
    • Almond flour

    Add 100 g almond flour and 30 g vanilla whey protein powder; mix until a thick dough forms.

  3. Fold
    • Chocolate chips

    Fold in 30 g chocolate chips; mix until they are evenly distributed.

  4. Chill

    Cover the dough and chill it; serve cold after at least 30 minutes.

Healthy Cookie Dough by @helena_pudic

10 min

2 servings

🥣

100 g

Greek yogurt

🌰

100 g

Almond flour

🫙

30 g

Whey protein

🍁

40 ml

Maple syrup

🍫

30 g

Chocolate chips

Preparation Steps

  1. Step 1/4

    Add 100 g Greek yogurt and 40 ml maple syrup to the mixing bowl; stir until smooth.

    🥣Greek yogurt
    🍁Maple syrup
    🥣Mixing bowl
    🥄Spoon
    🥄Measuring cup

  2. Step 2/4

    Add 100 g almond flour and 30 g vanilla whey protein powder; mix until a thick dough forms.

    🌰Almond flour
    🫙Vanilla whey protein powder
    🥣Mixing bowl
    🥄Spoon
    ⚖️Kitchen scale

  3. Step 3/4

    Fold in 30 g chocolate chips; mix until they are evenly distributed.

    🍫Chocolate chips
    🥣Mixing bowl
    🥄Spoon
    ⚖️Kitchen scale

  4. Step 4/4

    Cover the dough and chill it; serve cold after at least 30 minutes.

    🥣Mixing bowl

Composition

Ingredients

Types

Dairy, Nuts, Sweeteners, Chocolate

Ingredients

Greek yogurt, Almond flour, Whey protein, Maple syrup, Chocolate chips

Notes

Whey protein (one scoop, vanilla, can be replaced with more almond flour if unavailable)

Allergens

Milk, Tree nuts, Soy

Dietetics

Dietary regimen

Vegetarian, Gluten-free

Calories

510 kcal

Macro nutrients

Protein: 23g, Carbohydrates: 27g, Fat: 20g, Fiber: 6g, Sugars: 17g

Nutritional Information

Minerals

Calcium: 220mg, Iron: 2.1mg, Potassium: 370mg, Magnesium: 150mg

Vitamins

Vitamin E: 12mg, Vitamin B12: 0.5mcg, Vitamin D: 1mcg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Mixing bowl, Spoon, Measuring cup, Kitchen scale

Appliances

to inform

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Snack, Post-workout, Breakfast

Origin

Source

Platform

instagram

Original Creator

@helena_pudic

Origin

Cuisine

Croatian

Geographic

to inform

Various

Aspect

Texture

Creamy, Chewy, Soft

Flavors

Sweet, Nutty, Chocolatey, Vanilla

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave in warm conditions because it contains dairy), fridge : 3 days (Store in an airtight container,Keep at or below 4°C), freezer : 30 days (Store in a freezer-safe airtight container,Thaw in the fridge before serving)