Incredible Banana Ice Cream by @le.renard.et.les.raisins

30 min

4 servings

🍌

2

Ripe plantains

🪵

10 ml

Cinnamon

🥥

10 ml

Coconut oil

🌴

56 g

Deglet Nour dates

🥃

15 ml

Rum

🥥

400 ml

Full-fat coconut milk

🌱

1 bean

Vanilla seeds

🍋

1

Organic lemon zest

💧

15 ml

Water

  1. Preheat

    Preheat the oven to 200°C (390°F).

  2. Peel
    • ripe plantain

    Peel and slice the ripe plantain into rounds.

  3. Combine
    • ripe plantain
    • coconut oil
    • ground cinnamon

    Combine the sliced ripe plantain with 2 tsp coconut oil and 2 tsp ground cinnamon.

  4. Spread
    • ripe plantain

    Spread the coated plantain on the baking tray. Roast for 15 min until soft and fragrant.

  5. Add
    • ripe plantain
    • pitted Deglet Nour dates
    • full-fat coconut milk

    Add the roasted plantain, pitted Deglet Nour dates, full-fat coconut milk, vanilla bean seeds, organic lemon zest, and rum to the blender.

  6. Blend
    • rum

    Blend until completely smooth. Taste and blend in the rum only if using.

  7. Pour

    Pour the mixture into the ice cream maker container. Churn according to the machine instructions.

  8. Freeze

    Freeze the churned ice cream for at least 240 min until firm.

  9. Freeze

    For the no-machine method, freeze the blended mixture in an ice-cube tray for at least 240 min.

  10. Blend
    • water

    Blend the frozen cubes until creamy. Add 1 tbsp water only if the blender needs help.

Incredible Banana Ice Cream by @le.renard.et.les.raisins

30 min

4 servings

🍌

2

Ripe plantains

🪵

10 ml

Cinnamon

🥥

10 ml

Coconut oil

🌴

56 g

Deglet Nour dates

🥃

15 ml

Rum

🥥

400 ml

Full-fat coconut milk

🌱

1 bean

Vanilla seeds

🍋

1

Organic lemon zest

💧

15 ml

Water

Preparation Steps

  1. Step 1/10

    Preheat the oven to 200°C (390°F).

  2. Step 2/10

    Peel and slice the ripe plantain into rounds.

    🍌ripe plantain
    🔪knife
    🪵cutting board

  3. Step 3/10

    Combine the sliced ripe plantain with 2 tsp coconut oil and 2 tsp ground cinnamon.

    🍌ripe plantain
    🥥coconut oil
    🪵ground cinnamon
    🥣mixing bowl
    🥄spoon

  4. Step 4/10

    Spread the coated plantain on the baking tray. Roast for 15 min until soft and fragrant.

    🍌ripe plantain
    🍳baking tray

  5. Step 5/10

    Add the roasted plantain, pitted Deglet Nour dates, full-fat coconut milk, vanilla bean seeds, organic lemon zest, and rum to the blender.

    🍌ripe plantain
    🌴pitted Deglet Nour dates
    🥥full-fat coconut milk
    🌱vanilla bean seeds
    🍋organic lemon zest
    🥃rum
    🥤blender
    🍋zester

  6. Step 6/10

    Blend until completely smooth. Taste and blend in the rum only if using.

    🥃rum
    🥤blender

  7. Step 7/10

    Pour the mixture into the ice cream maker container. Churn according to the machine instructions.

    🥛ice cream container

  8. Step 8/10

    Freeze the churned ice cream for at least 240 min until firm.

    🥛ice cream container

  9. Step 9/10

    For the no-machine method, freeze the blended mixture in an ice-cube tray for at least 240 min.

    🥛ice cream container

  10. Step 10/10

    Blend the frozen cubes until creamy. Add 1 tbsp water only if the blender needs help.

    💧water
    🥤blender
    🥄spoon

Composition

Ingredients

Types

Fats and Oils, Alcohol, Plant-based dairy, Fruit, Water

Ingredients

Ripe plantains, Cinnamon, Coconut oil, Deglet Nour dates, Rum, Full-fat coconut milk, Vanilla seeds, Organic lemon zest, Water

Notes

Ripe plantains (ripe but not black, use 3 regular bananas instead), Cinnamon (or four-spice, gingerbread spice, or pumpkin spice), Coconut oil (softened), Deglet Nour dates (pitted), Rum (optional), Vanilla seeds (from 1 vanilla pod), Organic lemon zest (from 1 lemon), Water (only if needed for the ice-cube-tray version)

Allergens

Coconut

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-free, Dairy-free, Plant-based, No added sugar

Calories

314 kcal

Macro nutrients

Protein: 3g, Carbohydrates: 43g, Fat: 16g, Fiber: 5g, Sugars: 28g

Nutritional Information

Minerals

Potassium: 503mg, Magnesium: 55mg, Iron: 2mg

Vitamins

Vitamin C: 18mg, Vitamin B6: 0.4mg

Preparation

Time Information

Preparation

15 minutes

Cooking

15 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

10 steps

Equipments

Utensils

knife, cutting board, mixing bowl, baking tray, blender, ice cream container, zester, spoon

Appliances

Oven, Freezer, Ice cream maker

Type

Type

Type Of Dish

Dessert

Occasions

Summer, Snack, After dinner, Breakfast

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

French

Geographic

to inform

Various

Aspect

Texture

Creamy, Smooth, Frozen, Velvety

Flavors

Sweet, Coconut, Banana, Warm spice, Vanilla, Citrusy

Other

Price

Low

Recommended Preservation

freezer

Preservation Infos

room temperature : 0 min (Do not store at room temperature; it melts rapidly.), fridge : 30 min (Only for brief softening before serving; keep in a sealed container.), freezer : 14 days (Store airtight, with parchment pressed on the surface to limit ice crystals.)